PODRUNNER: INTERVALS -- Workout Music
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
Episodes
November 9, 2023 • 48 mins
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix)
02. Marko-D - Bohol-Belearia (Extended Mix)
03. YinYang Project - Dumbara
04. Redspace, Ismail.M - Space Odyssey
05. Redspace - The...
Mark as Played
November 2, 2023 • 46 mins
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. DJego Silber - Can I Have You
02. Alberto Blanco - Lone Men
03. J Matin - Say It
04. Vakabular - Hot Water (Extended Mix)
05. Che Jose - The Awakening
06. Vakabular, Under Sanctions - Uncharted ...
Mark as Played
October 26, 2023 • 40 mins
38 minutes - 130 to 140 BPM. Near the finish line now!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Dzhef - Dudona (Alley SA Extended Remix)
02. Jose Tabarez - Superberry
03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix)
04. DJego Silber - Give Me Emotions
05. Francisco Samuel - Off the Meter (Mike Parra Remix)
...
Mark as Played
October 19, 2023 • 37 mins
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Christoph Sebastian Pabst - Palawan
02. Under Sanctions - Talk About It (Extended Mix)
03. Brady Stone - One by One (Extended Mix)
04. Perseverance (Original Mix) - Persevera...
Mark as Played
October 14, 2023 • 36 mins
34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. New Even - Sonora (Haums Extended Remix)
02. Alpha Frequency - Epic Skies (Hugo Handal Remix)
03. Redspace, Ismail.M - City Walk
04. Lorenzo Turco - Another F**king Synth
05. Redspace - Eternity Gate
06. Frank Waanders Helena Kristians...
Mark as Played
October 13, 2023 • 35 mins
32 minutes from 130 to 140 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Arman - AfroKid
02. Talla 2XLC - Phenomena (Extended Mix)
03. Anshery - We are Part of Galaxy (Extended Mix)
04. North Sunset - Mikuni
05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix)
06. Ebon Light & El!ien - Opal (Extended Mi...
Mark as Played
October 12, 2023 • 36 mins
Three mixes again this week! 33 minutes from 131 to 141 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Kardos - Lost Thoughts
02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental)
03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental)
04. Techcrasher - Jacking Head
05. Denats - Want You...
Mark as Played
October 7, 2023 • 31 mins
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Love'in Dubai (Dub Mix) - Jessie Rey
02. Tom & Mossee - Let's Get On Board
03. Arcane - Shockwaves
04. Shawn Jackson - Testify
05. Aerofeel5 - Deep Inside (Extended Mix)
06. Atragun - Sunset...
Mark as Played
October 6, 2023 • 30 mins
You are at the halfway point in your 5K journey!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Tom & Mossee - Macho Ya Watoto
02. SzilardK - Cyclone
03. Onstream89 - Find the Second Sunrise
04. Louie Gomez - Keep Your Body Movin (2023 Remaster)
05. Teri Berka - Colibries
06. Mario Piu - Techno Harmony (DJ TH Remix)
07....
Mark as Played
September 28, 2023 • 31 mins
Three workouts this week, and three in Week 6!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Core Meridian - Hyphae
02. Redspace, Ismail.M - No Mercy
03. Prus Control - Behind the Clouds
04. DMPV & Anveld - Cyclone (Grue Remix)
05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)
06. Rodri go - Resilience
== P...
Mark as Played
September 28, 2023 • 31 mins
It's all about the music mediating mind and body.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Psykohead - Ivan's Hammer
02. FoRmAT G - No Way Out (Extended Mix)
03. Sine - Golden Hour
04. Othertune - Cosmostar
05. Andy Dux, Oliver Bach - Let's Go (Extended Mix)
06. Mauro Picotto - Like That (Luca Debonaire x Da Clubm...
Mark as Played
September 21, 2023 • 28 mins
Focus on routine as a route to the Zone, and on not being hard on yourself.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 130 BPM
1.5 min. @ 140 BPM
1.5 min. @ 130 BPM
6 min. @ 140 BPM
3 min. @ 130 BPM
1....
Mark as Played
September 14, 2023 • 29 mins
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1.5 min. @ 138 BPM
2 min. @ 128 BPM
1.5 min. @ 138 BP...
Mark as Played
September 7, 2023 • 30 mins
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
BPM CHART:
Warmup: 5 min. @ 128 BPM
1 min. @ 142 BPM
1.5 min. @...
Mark as Played
May 5, 2022 • 61 mins
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Gians - Reflection on February
02. Thomas Lemmer - Awakening
03. Michael Felix - Moon Eclipse
04. K...
Mark as Played
December 30, 2021 • 72 mins
Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Deepjack - Savvas - Cruising in Time
02. Shaide - Shades of Blues (Vocal Remix)
03. Ruh (SE) - Breeze
...
Mark as Played
October 29, 2020 • 34 mins
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor befo...
Mark as Played
October 8, 2020 • 32 mins
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boy...
Mark as Played
September 17, 2020 • 32 mins
Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. his will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Bo...
Mark as Played
September 4, 2020 • 64 mins
Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groov...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.