Leanne Ward Nutrition
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Episodes
I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience.
Garmin Venu 3S
This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend ...
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience.
Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives.
This episode is the second part of a 2-part series with Anna. The previous episode ...
In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience.
Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives.
This episode is the first part of a 2-part series with Anna. This first episode is ...
In this episode, I chat with Professor Louise Burke.
Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-20...
In this episode, I chat all things pelvic floor with Jess Jenkins.
Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator
Jess treat’s a range of conditions including all pelv...
In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin.
Simone's résumé speaks for itself:
- she is the Chief Health Officer at healthylife;
- she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams (the Australian Me...
In this episode, I chat with accredited practising dietitian, Ebony Crameri.
Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrome (PCOS).
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In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore.
Dr Flávia has an impressive résumé:
- She is a scientist, dietitian, nutritionist, researcher and entrepreneur.
- As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible voice on all things nu...
In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers.
She works in a women’s health clinic and has a passion for supporting women with the unique set of mental health challenges they may f...
In this episode, I chat with accredited practicing dietitian, Chloe McLeod.
Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry.
Chloe has over...
In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut.
Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinical practice with her multidi...
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance.
Susie and I take a deep dive into insulin resistance and chat about:
- how someone develops insulin resistance and how it is diagnosed;
In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and become a world aerobic champion.
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In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert.
Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis.
Robyn specialises in helping women address the root cause of skin & hormonal struggles & believes you deserv...
In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT).
Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic University in Melbourne.
John’s research program prim...
Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight.
Mealami
Today’s episode is brought to you by my favourite meal prep bags Mealami.
Mealami are great believers of eating...
In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world.
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In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.
Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on he...
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness.
Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation to thousands of trainers across the world.
In the episode, Jen and I discuss-
<...In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives.
Today’s episode is the second part of a 2 part series with Anna with today being the Q&A section from our listeners. You’ve ...Popular Podcasts
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