Real Talk with Suzi: The Podcast
Real talk for real post-ops! Speaking from experience to offer you real life support, tips & tricks to get you the Bariatric Success you are looking for!
Episodes
August 25, 2023 • 9 mins
Join me in this episode as I dig into a few nuggets of motivation & inspiration. Get ready to challenge the way you've been approaching your Bariatric journey and embark on a path of sustainable change.
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August 13, 2023 • 5 mins
Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
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August 2, 2023 • 25 mins
No matter how fast or successful you were in initially losing weight, these are the top ten things that can and will sink you!
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July 19, 2023 • 8 mins
Join us as we explore the essential role of hydration in metabolism and your body's ability to shed those extra pounds. Tune in to learn more about water's role in your weight loss journey.
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May 4, 2023 • 39 mins
We're back with MORE weight loss truths for post-Bariatric life!
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September 22, 2021 • 26 mins
Come listen and learn about what Mindful Eating actually is!
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September 9, 2021 • 18 mins
Ready to stop making plans to get back on track and make actually progress? We can help!
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July 14, 2021 • 29 mins
Episode 37: Meal Plans Set You Up For Failure by Real Talk with Suzi Shaw
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April 16, 2021 • 17 mins
Things have been hard for a lot of people lately, but we're here to help you through it so you can get back in control and get back the control you may feel that you have lost.
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April 8, 2021 • 26 mins
Can't seem to stay motivated? Can't figure out what to do to stay on track? Tired of stopping and starting over and over again? This one is for you, we've got some great ideas on how you can finally get on track and stay there.
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January 20, 2021 • 28 mins
If you are struggling with Regain and think you have a Food Addiction, this episode is for you
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December 8, 2020 • 15 mins
Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan to get to goal.
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December 7, 2020 • 27 mins
Let's chat about Fat, Support Groups & how to get through this WLS journey!
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November 10, 2020 • 15 mins
Tired of getting back on track after the holidays? Not sure WHAT do to about your first WLS Thanksgiving? LISTEN TO THIS!
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October 22, 2020 • 29 mins
If you're struggling and can't seem to stay focused. Can't seem to stay on track. And don't know why we can help you unlock the success that you crave in a few steps.
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September 22, 2020 • 24 mins
What's holding you back? It's not a lack of motivation but we do know what it is!
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September 18, 2020 • 23 mins
Did you slip up? Or did you choose it? Let's chat about why your words matter big time!
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August 30, 2020 • 30 mins
You can't outrun your fork! Harsh but so true!
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August 24, 2020 • 22 mins
Do you need help with losing weight after weight loss surgery? We've got some fantastic motivation in today's episode!
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August 17, 2020 • 28 mins
EPISODE 26: The Truth About Motivation & Weight Loss by Real Talk with Suzi Shaw
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