Alive and Free
It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight.
Episodes
In today world, a lot of dangerous booby traps and societal "norms" lie around waiting for us to fall into. But beware and don't fall for these marinades. Today we'll talk about it some more. Have a listen.
Highlights:
- A lot of what you call your personality and a lot of what I call my personality, is a learned response to life. (3:15)
- A person lives in a marinade where people believe that men are toxic by nature, in turn they...
The brain is a very useful tool when we're dealing with what's around us. But when it comes down to real life, it's our bodies that are experiencing it. Today we'll talk about relying on the brain's understanding. Have a listen.
Highlights:
- I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20)
- I didn't know that I could question these things that were all ...
We've had our fair share of questions and comments from people who have "already done all these things". Today we'll explain more what we're really doing and why it just might not be the same as what you think. Have a listen.
Highlights:
- Somebody might have trained with people that I did but that doesn't mean they know what I do and what I am trying to do with these techniques. (5:20...
When something happens, there doesn't always have to be an issue with it. You can let go of the response and control it. We'll talk about it more today. Have a listen.
Highlights:
- I was leading myself to my own grave because of some teachings that I had likely misinterpreted. (12:15)
- A lot of people would rather be right and miserable and perpetuate the misery, than dissipate the reactions. (19:35)
- I want to teach people the s...
We have often had people who have a single belief of who and what they are. It's not that they're wrong for that, it that they had never tried to challenge it before. People who were "superior" to them had given diagnosis and those were taken to heart. Today we'll talk about it more. Have a listen.
Highlights:
- A lot of people we encounter had their mom, their teacher, their mentor tell them something and that's never been chal...
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