FUNC YOU UP!

FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner. Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.

Episodes

Ep. 297: Engineered to Eat: The Hidden World of UPFs

December 12, 2025 • 19 mins

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You’ll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more wh...

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Ep 296: Hacking Hemoglobin A1C

November 28, 2025 • 17 mins

This episode breaks down what Hemoglobin A1c really measures and why it’s an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We’ll share practical strategies to improve insulin sensitivity, personalize your nutrition, and using additional lab testing to create a fuller picture of your blood sugar health.

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Ep 295: Inflammation Friend or Foe

November 14, 2025 • 18 mins

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functi...

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Ep 294: Important Nutrients to Test

October 31, 2025 • 22 mins

Many important nutrients that impact how you feel every day aren’t typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what’s “normal." When several nutrients are depleted or sitting at the low end of the range, it can point to issues with diet, absorption, or metabolism. In today’s episode, we’re breaking down the key vitamins and minerals we often see running low on labs, and...

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Episode 293: Functional Approach to Hashimoto's

October 17, 2025 • 22 mins

So many women are told their thyroid labs are “fine,” yet they’re exhausted, foggy, and frustrated. In this episode, we unpack what’s really going on with Hashimoto’s, why it's so misunderstood, and what our approach to this autoimmune condition is.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 292: GLP-1 Non-negotiables

October 2, 2025 • 19 mins

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 291: Optimizing Workout and Recovery

September 19, 2025 • 15 mins

In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You’ll learn why recovery isn’t just “rest days,” but an active process that supports hormones, energy, and long-term performance.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 290: Your Fall Reset

September 5, 2025 • 15 mins

With summer fun behind us and busy school schedules back in full swing, it’s the perfect time to reset. In this episode, we’ll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as the seasons shift.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 289: Functional Approach to PMDD

August 21, 2025 • 16 mins

In this episode, we open up the conversation around what PMDD really is, how to help manage your symptoms, and why functional testing can play a critical role in uncovering underlying hormone and neurotransmitter imbalances.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 288: Mental Wellness Toolkit Pt. 2

August 8, 2025 • 17 mins

Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medi...

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Ep 287: Mental Wellness Toolkit Pt. 1

July 25, 2025 • 15 mins

With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today’s fast-paced world.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 286: Square Fare feat. Claire Goldwitz

July 12, 2025 • 24 mins

Today we’re joined by someone who’s redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing meals both accessible and crave-worthy. If you’ve ever struggled to find meals that taste good and make you feel good, this one’s for you.

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Ep 285: Vitamins & Timing: What to Take With or Without Food

June 27, 2025 • 15 mins

Are your vitamins working with you or against you? 🍽️💊 In this episode, we break down the best times to take your supplements, and which ones need food to actually work. Tune in to make your wellness routine way more effective!

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 284: How to Get 30 Diverse Plants a Week

June 12, 2025 • 13 mins

Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 283: Creatine

June 1, 2025 • 12 mins

Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 282: Gut Microbioime

May 16, 2025 • 14 mins

Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 281: Protein Breakfast

May 2, 2025 • 12 mins

Protein is important for stabilizing blood sugar, satiating you throughout the day, and building essential muscle mass. Many people struggle eating enough protein at breakfast or coming up with a variety of tasty high-protein options, so we are providing you with all of our morning protein-rich meal ideas!

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Ep 280: Fiber

April 11, 2025 • 14 mins

All things fiber! Where can we find fiber in our diet, how much should we really be consuming and what does that look like?

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 279: Postpartum Nutrition

March 28, 2025 • 21 mins

How should you support the body during this postpartum time when it come to supplements, nutrition and more?

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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Ep 278: Clean Kitchen Products

March 21, 2025 • 15 mins

There are a lot of "clean" products out there today, but which ones are actually clean, safe and worth your money? Start with these five easy, smart swaps for daily kitchen products.

Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

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FUNC YOU UP!

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Ep. 297: Engineered to Eat: The Hidden World of UPFs

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Ep 296: Hacking Hemoglobin A1C

Ep 295: Inflammation Friend or Foe

Ep 294: Important Nutrients to Test

Episode 293: Functional Approach to Hashimoto's

Ep 292: GLP-1 Non-negotiables

Ep 291: Optimizing Workout and Recovery

Ep 290: Your Fall Reset

Ep 289: Functional Approach to PMDD

Ep 288: Mental Wellness Toolkit Pt. 2

Ep 287: Mental Wellness Toolkit Pt. 1

Ep 286: Square Fare feat. Claire Goldwitz

Ep 285: Vitamins & Timing: What to Take With or Without Food

Ep 284: How to Get 30 Diverse Plants a Week

Ep 283: Creatine

Ep 282: Gut Microbioime

Ep 281: Protein Breakfast

Ep 280: Fiber

Ep 279: Postpartum Nutrition

Ep 278: Clean Kitchen Products

Popular Podcasts

Ep. 297: Engineered to Eat: The Hidden World of UPFs

Ep 296: Hacking Hemoglobin A1C