The Ultimate Journey of Self-Care

Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with his own son.

He says the change did not happen immediately. Although he recognized the problem, it took about three years before he fully restructured his life. He was working long hours and became t...

If work-life balance is something you strive for, you won't want to miss this special re-broadcast!

Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset.

Allan reflects on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not...

In this episode Alison speaks with Matt Campbell about the “Primal Five,” which he describes as five foundational areas of self-care: movement, social connection, sunlight, sleep, and attention to what we consume. They discuss how these needs fit the way our bodies are made, while modern life can make them harder to maintain.

They focus first on consumption, including scrolling, news, social media, alcohol, and ultra-pro...

In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits.

They two discuss Allison's three-part framework: body work, brain work, and w...

In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more than just sleep, food, and exercise.

Cathy shares her background in entrepreneurship and explains that after years of pushing hard, she became burnt out and realized that success was not sustainable if she ignored he...

This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make the Shift*, as a workbook built around three pillars: focus, food, and fitness.

She explains her approach to mindset as “empty, shift, repeat,” encouraging people to replace limiting thoughts and practice ...

This interview focuses on the connection between strength training, mindset, and nervous system regulation. Alison speaks with Maggie Huzarska, a mobile fitness professional based in the Netherlands who works with clients in their homes and in other studios. Their conversation centers on how movement affects not only physical fitness, but also identity, decisions, and daily habits.

Maggie describes her path into fitness as a gradual...

With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.

A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such as illness, injuries, or family dem...

In this encore episode about breathing for better sleep, this episode focuses on how a simple breathing practice may help with relaxation, stress, and insomnia.

Alison speaks with Raj Khedun, the editor-in-chief of Keep Fit Kingdom and the creator of the 3-3 Metaverse breathing method. He explains that his interest in the body, fitness, martial arts, and breathing developed over time, alongside questions about human potential, recov...

Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around peace, self-care, business, and daily life. They also discuss human design as a tool for understanding our natural gifts, decision-making patterns, energy, rest, and work style.

Alison and Courtney talk abo...

Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.

He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Trembl...

In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and feel like, defined her non-negotiables, and used networking to find a new role that fit her priorities and strengths.

A major theme of the conversation is what it means to do many things while still prioritizing yoursel...

In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal as a private place to tell the truth without judgment.

They discuss how she came to use journaling in a more intentional way during a difficult period in her career. After developing chronic pain in a high-pressure ...

Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women’s health, focusing on the unique challenges faced as women transition through midlife, particularly around the time of menopause.

They begin by exploring the differences between traditional medical practices and th...

Alison welcomes Jane Monroe, a seasoned entrepreneur and public speaker, to explore the vital link between self-leadership and personal fulfillment. They discuss her journey from stay-at-home mom to the founder of Embrace the Grape, examining how her personal values shape her leadership approach.

Their conversation highlights the importance of self-awareness and the pitfalls of observational thinking, urging listeners to reflect on ...

Mushroom use is on the rise and in this episode Alison has a very informative conversation with Ben Brassington, the owner of Bare Remedies, a company dedicated to harnessing the power of mushrooms for holistic health. As they dive into the fascinating world of mushrooms, they explore their growing popularity among individuals seeking natural alternatives for health and self-care.

They discuss various types of mushrooms, differentia...

Alison speaks with Dr. Daniel Suissa, a plastic surgeon based in Miami, who specializes in body contouring and liposuction. Their conversation began by discussing the nuances of these procedures, examining not only what they entail but also the safety and effectiveness of current techniques.

Dr. Suissa shared the evolution of liposuction as a procedure, dating back to its experimental beginnings in the 1960s, and explained the moder...

Alison sits down with Dr. Zaid Fadul, a licensed concierge physician operating in all 50 states and a military doctor, to explore the evolving landscape of healthcare through the lens of concierge medicine. The two delve into the concept of concierge care, a model that breaks free from the limitations of the traditional insurance-driven healthcare system.

Concierge medicine offers a patient-centered approach, allowing for greater fl...

Alison sits down with a seasoned expert in stress and trauma response, Dr. Robert Bray, to discuss the concept of tapping as an effective self-care tool for managing emotional and physical stress. Dr. Bray brings a wealth of experience to the topic, having dedicated his career to understanding the intricacies of human reactivity and the body's autonomic responses.

They begin by exploring the distinction between the sympathetic and p...