Heal Yourself. Change Your Life™

If you’ve ever asked yourself:
“How do I reprogram my subconscious mind for healing?”
“What’s really stopping my self-healing from working?”
“How can I create real, lasting change in my life or health?”
“What am I missing in my healing journey?”
—then you’ll definitely want to hear this episode.

In this powerful and eye-opening session, Brandy works live with a courageous volunteer, Mikayla, who’s been studying the min...

Have you ever felt like you’re doing everything right—visualizing, meditating, affirming—and still not getting the results you want?

You’re not alone. This is incredibly common.

In this episode, Brandy Gillmore reveals the hidden key that keeps most people from making real progress when reprogramming their subconscious mind. She also shares powerful insights about what truly drives healing and transformat...

Have you ever noticed how the harder you push for results, the more frustrated and stuck you can feel? In this powerful episode, you’ll see just how quickly that can shift.

World-renowned mind-body and self-healing expert Brandy Gillmore works with a wonderful volunteer, Jen, who has been struggling with chronic pain, depression, and years of disappointment. Despite being incredibly smart and self-aware, J...

Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization enough to truly heal the body? Or could it sometimes backfire and keep you stuck?

In this quick IQ Episode, Brandy Gillmore shares the surprising truth about visualization, mind-body healing, and why deeper subconscious programming often holds the rea...

In this episode, Brandy works with a wonderful volunteer named Carla, whose chronic pain has been a constant struggle and has been holding her back from the very things she wants to do. As the session unfolds, Carla begins to see how her body has been reflecting deeper emotional patterns. What’s beautiful is that as she makes these changes to heal herself, she realizes it will hugely uplevel her life. In fact, she even...

Have you ever felt like you just can’t get yourself to follow through—even when you know what you’re supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction.

Discover how subtle habits, sayings, and even well-meaning practices can train y...

Have you ever wondered how to truly shift a pattern of feeling unloved?

In this powerful episode, Brandy works with a wonderful volunteer, Virginia, whose openness and honesty reveal just how deeply our emotions can shape the way we see ourselves, our relationships, and even our health.

What unfolds is pivotal: as Virginia begins to see her situation in a new light, she not only releases old patterns of h...

Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness.

In this episode, Brandy Gillmore breaks down the hid...

In this inspiring live session, Brandy works with Tinna, a mom of four, to uncover and transform the patterns that silently block healing. With honesty, humor, and a willingness to look deeper, Tinna reveals the heavy load of guilt, self-blame, and “everything is my fault” thinking that so many people carry.

You’ll discover why telling your story the wrong way can actually reinforce negative patterns, and ...

Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered?

What most people don’t realize is this: your relationships can directly impact your physical health.

In this powerful episode, Brandy Gillmore explores the deep connection between relationship trauma, emotional energy patterns, and chronic health issues. You’ll learn how unresolved emotion...

In this powerful episode, Brandy reveals one of the most profound discoveries in mind-body healing: there’s actually a formula for healing. You’ll hear a live coaching session with a beautiful volunteer where hidden emotional patterns are uncovered and shifted in real time—leading to relief, new awareness, and genuine empowerment.

One of the most eye-opening insights is seeing how different combinations of...

Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today.

Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you’ll discover how to use this one simple shift to begin creating more connection, play...

What if confidence, joy, or even feeling important triggers your mind to protect you with pain?

It sounds counterintuitive, but it’s exactly what makes mind-body healing so powerful.

In this breakthrough live coaching session, mind-body expert Brandy Gillmore works with Samantha, a brave 18-year-old facing chronic pain, naus...

What if the very patterns you think are helping you… are actually the ones holding you back?

Are hidden emotional patterns silently sabotaging your health, relationships, and success?

In this episode, Brandy Gillmore reveals how childhood wounds, money blocks, and spiritual “band-aids” can disguise themselves as “solutions”—while actually keeping you stuck.

Through a powerful real-life example, Brandy re...

In this transformational episode, Brandy works with a volunteer, Aina, who is facing both health challenges and relationship struggles. Together, they explore how hidden emotional patterns, subconscious programming, and even counterintuitive emotions can quietly sabotage health, love, and happiness—and what it really takes to break free.

You’ll discover how to release old blocks, rewire the subconscious mi...

Could criticism be the hidden reason your body isn’t healing—and your relationships are under strain?

In this transformational episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore shares breakthrough insights on how criticism, both from others and toward ourselves, can unknowingly block emotional...

What if the very cultural norms and daily patterns you’ve accepted your whole life… are quietly sabotaging your health and blocking your healing?

In this transformative episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore works live with Daria, a beautiful soul who’s been navigating chronic illness symptoms for more than six years. Despite all her efforts, invisible emotiona...

Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind.

In this empowering episode, Brandy Gillmore shares the breakthrough shift that turned her own self-healing journey around—moving from “magical thinking” to a clear, logical process for mind-body healing. Yo...

What if the belief that life is unfair isn’t just weighing on your heart but also showing up in your body?

In this episode, Brandy works with a lovely volunteer, Susanna, who’s been experiencing chronic pain and bladder dysfunction after surgery. On the surface, her symptoms appear physical, maybe even neurological, but the deeper root is emotional: a long-standing feeling of unfairness that’s been buried ...