Fitness & Sushi

There’s still time to join Diet Culture Rehab — October 13–15!
👉 Sign up here → builtdaily.com/diet-culture-rehab

So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mindset.

So you’re doing everything “right.”
You’re eating better, moving your body, and feeling good — finally seeing some real progress.

Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened.

You want this so b...

So much of your food and body battle comes down to one thing: belief.

The women who finally break free from diet culture aren’t the ones with more willpower — they’re the ones who learn to change the beliefs holding them back.

In episode 260 of Fitness & Sushi, I’m going to show you why t...

So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that?

It’s not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you’re followi...

In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it’s like to grow up surrounded by diet culture — and how they’re learning to navigate it in today’s world.

From almond moms to social media pressures, you’ll hear their perspective on what diet culture looks like for the...

In this episode of Fitness & Sushi, I’m exposing the hidden price you’ve been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind.

In this episode – “The Hidden Costs of Diet Culture (And How to Stop Paying Them)” – you’ll learn…

Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women’s mental health and well-being.

In this episode —

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser.

What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safet...

In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that’s why you’re stuck in the yo-yo cycl...

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself.

What most of us don’t realize is that all we’re really trying to do in life is get back to a state of wholeness — where our true, full life expe...

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.

One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my bo...

This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body.

If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body.

T...

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body.

Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) of...

In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it.

If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were

In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you

In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace.

In this replay of h...

In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.

This is for the woman who keeps telling herself she’ll “figure it out later.”
Because the truth is — waiting has a ...

In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise.

In “You Don’t Have a Food Problem—You Have a Belief Problem,” you’ll learn…