SoloMoms! Talk
Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM. Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children. ___________________________________________________________ The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world. Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner. _________________________________________________________ I want solo moms to know that they are not alone and they don't have to parent in silence. Mission of SoloMoms! Talk Podcast is to: 1) bring awareness to the struggles of solo moms; 2) shine a light on the positive impact they make on their families and communities; 3) reduce the number of solo moms globally, through education, connection, and self-education; and 4) to help them see themselves as God sees them. _________________________________________________________ Website: https://bit.ly/3IWWSiP This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Episodes
Drawing from my own experiences as a divorced mom and child of abandonment, I explore the transformative power of forgiveness - not just for others, but for ourselves. This isn't about letting someone off the hook; it's about freeing ourselves from the burden of pain and resentment so we can heal our hearts.
Why Forgiveness Matters
I share my personal journey of forgiving my mother, a decision that quite literally saved my l...
Overview
Debbie Weiss opens up about her 40-year caregiving experience, the wake-up call that led to her prioritizing self-care, and the mindset shifts that changed her life. She offers valuable insights for solo moms and caregivers who feel like they're constantly starting over and struggling to find balance.
Key takeaways from this enlightening conversation:
- The importance of recognizing an...
Overview
Are you a single mom navigating the complex world of finances after a major life transition? In this episode, I sit down with Jennifer Lee, founder of Modern Wealth, to discuss crucial financial strategies for women in transition.
Jennifer, affectionately known as "Aunt Jen," shares her wealth of experience in guiding women through financial crossroads. With 29 years in the financial services in...
Overview
From fleeing a toxic relationship to building a successful HR consultancy and founding a charity, Olivia Johnson's story is a testament to the strength of the human spirit. She offers valuable insights into balancing entrepreneurship, motherhood, and philanthropy while navigating the challenges of single parenthood.
Key Takeaways from This Episode:
- Strategies for healing and self-discovery after leaving ...
As a single mother of four, Amanda Carrasco triumphantly navigated the challenging waters of parenting through trauma and healing. In this powerful episode, the author of "Becoming the Brave One: My Journey to Justice," shares her journey as we explore how childhood hurt shapes our adult lives and parenting styles.
Transforming Trauma into Healing
- How acknowledging past traumas can lead to personal growth
- The importance o...
What to Expect in Season 8
- Inspiring Solo Mom Interviews: Hear from women who are navigating the challenges and triumphs of single parenting.
- "Where Are They Now?: Catch up with previous guests and learn how their journeys have evolved.
- Encouragement Episodes: Gain inspiration and practical tips to stay motivated on your solo parenting journey.
Parenting alone isn't easy, especially when life throw...
Are you feeling overwhelmed, anxious, and alone in your journey? As a solo mom, I understand the weight of responsibility and the constant worry about the future. But I want to remind you that you're not alone in this struggle.
In this episode, I share a powerful perspective that can transform your outlook and bring peace to your troubled mind. It's not about religion, but about a personal connection that can provide comfort and str...
Calling all solo moms! I'm back with an exciting update on our mission to amplify your voices and experiences. Despite our planned hiatus, I couldn't wait to share the latest developments in our three-pronged campaign to support and inspire single parents worldwide.
What's Brewing for Solo Moms?
- Social Media Spotlight: Get ready to see familiar faces! We're sharing video clips, audiograms, and quotes from our featur...
Summary
In this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. I encourage you to reflect on your past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene.
I also invite you to share your story and ...
How does worry become the thief of the solo mom's peace?
I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children’s safety.
In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.
Finally, connection beats isolation. T...
In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams.
Also, I encourage you to reflect on what you would do if fear didn’t hold you back.
Finally, I include scripture to remind you that fear is not from God.
Key Takeaways:
- Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not m...
Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.
But why is that? Why do some people get angry it seems at the 'drop of a hat'.
If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.
Key Takeaways:
Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring sh...
What determines our self-worth?
How do you see yourself as a mom or an individual?
In today's episode, I discuss the difference between 'who' we are and 'whose' we are.
If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.
Because your worth is determined by your acceptance of to whom you belong.
Sign up for the companion course to this series: Embracing Your Worth: A...
Are you ready for a relationship?
How do you know?
In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.
Key Takeaways:
- Healing brings clarity
- Forgiveness aids in healing
- Recognize your wholeness and what you have to offer
Mentioned:
The 5 Love Languages by Gary Chapman
In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.
So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.
Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of ad...
Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar s...
Love doesn't hurt.
I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband.
Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.
In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church an...
As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others.
I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting.
Finally, I point out the significance of understanding your worth and the messages from God about individual identity.
Chapters
00:00 Embracing Self-Lov...
Summary
In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children.
The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better.
Dr. Frundi emphas...
Summary
Is setting New Year's resolutions disempowering?
Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting.
I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.
Key Takeaways:
Why Resolutions Fail (00:01 - 03:45)
- Resolutions are often vague, unreal...
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