Sincerely, Me
Hosted by life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work exploring what matters most in the human experience - love, fear, authenticity, purpose, and more. Full of solo episodes, interviews, guided meditations, and simple practices, this podcast gives you the space and tools to cultivate a rich inner life and deeper relationship with yourself. With her 3 cornerstones of self-discovery, self-mastery, and self-leadership, Tallia shares insights from over 10 years in the coaching industry. Her background includes a Master's degree in Positive Psychology, as well as additional training in energy work, mindfulness-based stress reduction, internal family systems, and more.
Episodes
What better reason to return to the podcast than with this very special guest episode with Rha Goddess. CEO of Move the Crowd and author of The Calling, Rha Goddess is on a mission to transform the way we work and live by inviting us to consider that it is indeed possible to stay true, get paid, and do good in the world.
In this episode, we discuss how to turn insecurity into inner security, how to pursue what you want, and how to ...
In this episode, Tallia discusses the relationship between who you are and what you're doing; from where you should set the bar for yourself in order to feel like a winner, to reframing the way you speak to yourself.
In this episode, Tallia shares a method to help you shift into better-feeling thoughts and explains why it can be so hard to go from negative to positive, or scarcity to abundance. What if there was a middle ground that would be easier to get to? Spoiler alert: there is!
In this episode, Tallia discusses the Drama Triangle and explains how you can use this framework to understand where you may be playing hero in your life or avoiding being seen as the villain in someone else's story. She also shares with some insights she received from her own coaches and how it empowered her to make decisions without worrying about how others might perceive her.
And we're BACK with season two! WHO'S EXCITED? Here's what you can expect this season: solo episodes under 20 minutes - practical, honest, and fun, aimed at deepening your understanding of Self and your ability to access your most precious internal gifts, wisdom, and resources.
In this episode, Tallia shares practical tips for how to motivate yourself to start something new (or in her case, RE-start something old!). She discusses t...
Tallia is joined by Conner Moore, host of The Realness Podcast, for a conversation about honest communication and truthful expression. They discuss how honesty is an inside job that starts with facing our own truths along with a willingness to be wrong.
Conner s...
Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living.
To explore these topics further in community and connection, join us in the club on Sunday 4/22 for a live discussion and practices for real-life application.
May'...
In the constant pursuit of trying to find our purpose, we can lose sight of the subtle hints and clues along the way. Tallia is joined by artist, author, and activist, Kimothy Joy, for a conversation that redefines purpose and encourages us to consider that we can perhaps change the world just by being ourselves.
Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative ex...
Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have.
Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel, The Chosen Ones. They also touch on:
- Releasing comparison and letting go of future expectat...
This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all.
Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change.
It's a conversation about showing up as REAL, being who you are and claiming your story authentically. It requires sl...
To explore what matters most to the human experience - happiness, vulnerability, courage, self-love, and more - we invite you to join us in the Inner Work Collective. It's part community, part resource-hub, part book club, where together we'll create deeper relationships to ourselves and cultivate rich inner lives.
Ready to join us? Get started here and lock in your Founding Membership for 50% off.
And a big CONGRATS to the winners...
One year ago, Tallia got behind a mic and introduced Sincerely, Me to the world. Today, we've reached 20,000 podcast downloads and we want to thank you for embracing it and joining this journey of self-discovery and inner work.
In celebration of 20K downloads, Tallia is giving away one year of founding membership to the Inner Work Collective to TWO deserving peo...
Tune in for this 20 minute loving-kindness meditation with Tallia as we come together to spread love, light and healing into a world deeply in need.
Background music: Breathing Space by Sacred Earth
Join Tallia on this impromptu episode for a 6 minute countdown to midnight as she rings in her 29th birthday with her husband, Parsa. Together, they do a birthday check-in, answer some reflection questions, and obviously sing happy birthday because they've got some golden pipes you don't want to miss.
Don't forget to share some podcast love by rating and reviewing! It would be the greatest birthday gift of all :)
Following Day 4's Mental Fitness Challenge on IGTV on Envisioning Your Future Self, Tallia shares this 15 minute guided visualization to help you connect to your future self and tap into the possibility that resides within.
More from Tallia on the 'gram (LOTS of exciting things in the works...uhem...book club for self development coming soon!) and on her site, from free worksheets to TWO upcoming retreats (helloooo North Georgia st...
Tallia and Deborah come together to share the inside scoop on their upcoming retreat in BALI taking place October 4-9th! They discuss what brought them together, their vision and intentions for the retreat, along with who it's for and what you can expect.
If you're feeling pulled by the call of your purpose, your inner voice, the person you're meant to become...now is the time. Follow your curiosity and delve into a week of spiritu...
In today's episode, Tallia unpacks imposter phenomenon and breaks down the self-perpetuating cycle that we can get trapped in. For all you high-achieving performers, workaholics, perfectionists, and procrastinators, this one's a must-listen.
Today's topic was inspired by Day 3 of Tallia's Mental Fitness Challenge on IGTV - be sure to tune in for the full 5 Day Challenge to help you build a stronger mindset over on the 'gram!
"When you are aligned with your soul's purpose, you no longer need to seek outside of yourself. Truth pours through you, and you embody that, so anything becomes possible." - Venessa Rodriguez.
Join us for a conversation with Venessa Rodriguez, Akashic record reader and functional nutritionist, about her perspective on aligning with your soul's purpose. ...
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