Families Matter Most

This Mother’s Day, we’re celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we’re gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It’s a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets hard. If you’ve ever wished for more patience, more calm, or just a moment to breat...

This week, we’re honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community.

Shelter Movers began in Toronto in 2016 with one father, Marc Hull-Jacquin, who was on parental leave when he realized the gap in support for survivors o...

"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That’s right. Nine-year-olds are often underestimated and misunderstood, and today we’re diving deep into why this age is such a turning point."

In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that oft...

Parenting isn’t just about keeping up with schedules and snack times—it’s about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed!

In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellenc...

Ever feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you’re the Tennis Ball- fle...

Is Parenting Hurting Your Health?

Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we’re working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, ...

Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family.

But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspe...

Imagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection.

We’re talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the perso...

Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don’t lose hope!

This week, we’re tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It’s not about chasing your younger self; it’s about creating a sustainable, healthy version o...

Are you feeling exhausted trying to teach your kids responsibility while keeping the peace? You’re not alone! Many parents hit a point where they say, “I’ve tried everything, and nothing works.” It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don’t click. 

In this episode, we’ll explore:
✅ Why traditional approaches to responsibility sometimes don’t work.
✅ How to teach responsi...

In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement.

We’ll also discuss actionable ways...

Enjoy something different as we share a  recorded lesson from our Strong Family Program this week on Self- Sabotage.