Mental Fitness Tips

Mental Fitness Tips

Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

Episodes

Exercise is The Most Potent and Underrated Antidepressant.

March 18, 2024 • 2 mins
Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
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Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

March 18, 2024 • 2 mins
Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
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Self-care is how you take your power back!

March 18, 2024 • 2 mins
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
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Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."

March 4, 2024 • 2 mins
Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
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This feeling will pass, The fear is real but the danger is not

March 4, 2024 • 2 mins
Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
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Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."

March 4, 2024 • 2 mins
Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
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"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."

February 23, 2024 • 1 min
Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
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Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are

February 19, 2024 • 2 mins
Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
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"There is a Crack In Everything, That’s How The Light Gets In."

February 12, 2024 • 1 min
Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
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You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."

February 12, 2024 • 1 min
Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
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Deep Breathing is Our Nervous System’s Love Language.

January 29, 2024 • 2 mins
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
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Your Present Circumstances Do Not Determine Where You Go

January 22, 2024 • 2 mins
Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health
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Four health tips of the day

February 4, 2022 • 1 min
Here are tips that will help you go through the day
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Base your meals on higher fibre starchy carbohydrates

January 28, 2022 • 1 min
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
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Cardiovascular disease

January 27, 2022 • 1 min
Cardiovascular disease is the world's biggest killer.
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Health Benefits of Honey

January 24, 2022 • 1 min
Did you know Honey helps fight diabetes?
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Hepatitis

January 21, 2022 • 1 min
Here are three ways to prevent hepatitis
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Foods to avoid during your period

January 19, 2022 • 1 min
Here are five foods that can intensify period symptoms
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Tips for vaginal and cervical health

December 15, 2021 • 1 min
Have a Pap test every three years and use general health care principle to prevent disease.
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Prostate Cancer

December 13, 2021 • 1 min
Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.
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