More Human. More Kind.

The exploration of the right to peacefully assemble delves into a fundamental aspect of democracy that is often overlooked yet remains vital for societal progression. This episode articulates the historical lineage of this right, tracing its roots back to English common law, where assemblies were frequently viewed with suspicion by those in power. The discussion underscores significant moments in American history, such as the Bosto...

Today's episode revolves around the profound significance of boundaries, which we assert are not merely barriers, but rather essential frameworks for fostering love and respect towards oneself and others. We recontextualize the concept of boundaries, traditionally perceived as harsh confines, into bridges that facilitate clearer communication and deeper connections. Boundaries serve as vital expressions of care and self-respect, al...

The inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGB...

More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human.

With warmth and wisdom, Heather dives into topics like:

• Setting boundaries with people you love
• Being kind vs. being nice
• Creating space for healing in s...

This episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucid...

This podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the compl...

The salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical c...

This podcast episode delves into the complex interplay between social media usage and personal wellness in contemporary society. I engage in a profound discussion with Tracy Whitmore, exploring the pervasive phenomenon of social media fatigue that many individuals experience in today's fast-paced digital environment. We examine the various motivations behind our engagement with these platforms, acknowledging that while they can ser...

Allyship represents a vital and active commitment to justice, equity, compassion, and love, which we explore in depth throughout this discourse. I have reflected extensively on the multifaceted nature of allyship, recognizing that it transcends mere passive support and demands genuine action. We examine the imperative for individuals to embrace their roles as allies across diverse communities, particularly during these tumultuous t...

This episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by th...

This podcast episode features an enlightening dialogue with Celia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Celia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersec...

The primary focus of today's discourse centers on the critical distinction between niceness and kindness, a topic that warrants deeper examination in our contemporary societal interactions. I have come to recognize that many of us have been conditioned to prioritize niceness—characterized by superficial politeness and the avoidance of conflict—over authentic kindness, which often necessitates uncomfortable honesty and proactive eng...

The central theme of today's discourse revolves around the critical distinction between judgment and discernment, concepts that frequently become conflated yet possess markedly different ramifications on our interpersonal engagements. As we traverse the complexities of our contemporary societal landscape, it becomes increasingly imperative to cultivate discernment, particularly in light of the myriad distractions and emotional bias...

This podcast episode delves into the nuanced realm of college admissions, emphasizing the vital importance of authenticity in the application process. We engage in a profound discussion with Dyllen Nellis, a distinguished college admissions coach and founder of Next Gen Admit, who elucidates how students can effectively communicate their personal narratives and values in their applications. Dyllen advocates for a holistic approach,...

Accountability is the central theme of this discourse, as I delve into its profound significance in our personal and societal spheres. We explore the imperative of being accountable not only to ourselves but also to one another, a principle I have come to cherish deeply, particularly in the context of familial relationships. The discourse reflects on my journey toward understanding accountability, particularly how my interactions w...

This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the ne...

The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. A...

This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events.

This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, undersc...

The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites ...