How We Get By
In this podcast, a curious artist and writer embarks on a journey to see how those with mental health struggles balance daily life. This is an attempt to shatter the stigma of mental illness with honest conversations with humans just trying to do the best they can. Support this podcast: https://anchor.fm/monicanoelle/support
Episodes
This week I sat down with local media personality Johnny Popko! We spoke about gender roles, having a healthy relationship with alcohol, personal trials of 2020 and, of course, music! I appreciate his openness and honesty about how he gets by.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton...
Maybe not the happiest of topics but knowledge is power and grief is reality! This week I talk to you about the 5 stages of grief and how awareness of this cycle can make it easier to cope. It can also make you more empathetic to those around you who are grieving.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and...
This world needs you in it. Things are tough, but they WILL GET BETTER. In the meantime, you can cry it out with me.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.instagram.com/howwegetby_/
Music by Joe Burke - please check out his beautiful music!
Ep 35: Self-Therapy/Shadow Work
Today I take some time to discuss strategies for self-therapy and introduce a few books that helped me along the way!
Books in this episode:
-Self Therapy: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777
So. Many. Things. Like research with trauma survivors in the military. Or that time you think you missed one opportunity just to grab a better one. Ah! I loved the conversation and I hope you will, too.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
COVID is tough to navigate either way, but with 4 chronic illnesses, it’s another story! Add parenting and, well, wow! I was very grateful Amy took the time to share her story with me this week.
We also compare healthcare systems, talk about parenting and I have to admit, I asked about the royals... Pretty interesting stuff, me thinks.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from ...
This week I sat down with Jason and discussed how it is - and he told me just that exactly! I’ll let the episode speak for itself, it’s a wild one!
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
Jason's social media:
https://instagram.com/jasonriedmillerphoto?igshid=chb9fsdq9f30
https://instagram.com/geekartphoto?igshid=12ozndlmwlz6r
How We Get By is hosted and pro...
This week I sat down and spoke with my friend, Aleks, about her recent move to the Midwest, being judged, authenticity and so much more! She helped me! Thanks Aleks!
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.instagram.com/how_we_get_by/
Music by Joe Burke - please c...
This week I connected with a new friend from across the world - James! He shares with me his perspectives on depression, feminism, art and so much more.
Check out his Instagram: https://www.instagram.com/thesplitproject/
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.instagram.com/howwegetby_
Music by Joe Burke - please check out his beautiful music!
This week I speak with my nine-year-old cousin, Felix, about how he gets by. He tells me about how not to upset his friends, what to do when he does upset them, and how we might handle a change in gravity.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
This week I speak with myself about all the things I don’t understand. May be triggering. Or may make you feel less alone in your triggers. Love me anyway, please.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.instagram.com/how_we_get_by/
Music by Joe Burke - please che...
This week I speak with Dr. Lauren Hazzori about what she has learned during her time in the mental health field.
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
Dr. Lauren Hazzouri:
Website: https://www.nottherapy.us/?fbclid=IwAR0Q1Zq7dHvza4Xn9rJhSkpy6-2X6N5dh0yRaxFcOxJMohn5S-djBNPdoEQ
This week I speak with Vanessa about her career in mental health, what she has learned in relation to others and regulating her emotions, and of course, the power of hugs. I hope you enjoy the show!
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
Vanessa’s Hugging Army Facebook Page: https://www.facebook.com/thehuggingteam/
How We Get By is hosted and produced by Monica Noelle, ...
This week I speak with Steve about his two-day silent retreat and how it helped him cope with his depression. We also sprinkle some Harry Potter and Rage Against The Machine in there, too. I hope you enjoy the show!
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
This week I speak with Mary-Pat about her childhood experiences and how they shaped who she is now - including how she was bullied but became a bully. And how her husband sounds like the most understanding person ever. I hope you enjoy the show!
If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you.
How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scrant...
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