Weight Loss For Women: empowering health, strength and nourishment

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.

In this episode, we share:

👉Why strength training is the #1 tool for fat loss and body recomposition.

👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing l...

Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.

She tried everything: fasting, low-carb, CrossFit, but nothing gave her the results she wanted.

Then, she hit rock bottom. Her hair was falling out, her thyroid was worse than ever, and she felt completely defeated.

That’s when she found the RYM Method.

Now? Linda is fuelling her body with real food (yes, carbs ...

Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪

In my latest podcast episode, I sat down with Jay Feldman to talk all things gut health and let me tell you, it’s a game-changer.

Here’s what we covered:

👉 Why gut health is the key to balancing hormones + boosting energy

👉 The surprising link between stress, digestion, and fat loss

👉 How to fix bloating, constipation, an...

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.

She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.

In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I ...

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. 

But here’s the truth: carbs aren’t the enemy. 

Stress, poor metabolism, and imbalanced hormones are the real culprits.

In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.

We’re breaking down:

👉 Why cutting carbs is masking the real pro...

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”

Spoiler: They weren’t.

In this episode, coach Kathleen shares the exact process she too Irene through to get these results:

👉She's gained 7 lbs of muscle and dropped 10% body fat

👉Regulated her cycles for the first time in years

👉Transformed her health and confidence, all while eating MORE and carbs

✨ Ready to lear...

When it comes to perimenopause & menopause, most women are told the same thing:

💊 “You’re low in estrogen.”

💊 “HRT will fix it.”

But here’s the truth after working with thousands of women (and hearing their real stories)…

Some feel amazing on HRT.

Others? They feel worse, with zero symptom relief.

Why such a massive difference? 🤔

In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:

✨ The 3 “camps” of menopau...

She was doing everything right… and nothing was working.

Emily was 43, active, and disciplined.

She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…

But after coming off the pill at 38, everything changed.

Weight gain.

A miscarriage.

Bloating.

Swelling.

Confusion.

She felt lost in her own body.

And she said something I’ll never forget:

“I just didn’t feel like myself anymore.”

Emily h...

Ever feel like you're doing everything right…

✅ Eating “clean”

✅ Training hard

✅ Tracking your food

✅ Cutting back (again)

…but your body STILL isn’t changing?

Here’s the truth no one wants to admit:

You can’t diet your way to the body you want.

Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.

We used to be those women too, didn't we @transformxruby 🤣

Restricting. Cardio-ing. Obsessing over the...

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.

✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)

✔️ She’d smashed herself with CrossFit and trail running

✔️ She’d fractured her femur and was still trying to train in her basement gym

But she was stuck.

❌ Her digestion was a mess constipated one day, diarrhoea the next

❌ By bedti...

What if your skin problems weren’t a skincare issue… but a metabolism issue?

Most women are told the solution is more:

💉 More actives

🧪 More serums

💊 More prescriptions

But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.

In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.

We believe truly radian...

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.

When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.

Then came the Easter tree swing moment.

She was with her nephew and couldn’t do something as simple as swinging from a rope without fe...

I was only meant to chat with Dr Allan Bacon for an hour…

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s a LOT to unpack.

We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.

This episode is for the woman who’s:

– Done all the diets but still ca...

She was 43, living in an RV, and her body was falling apart.

Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣

She’d gained 30lbs.⁣

Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣

And the worst part? She was already trying.

Eating well. Following the basics. Desperate for answers.⁣

That’s when she joined our pro...

Are you being told your only solution is more estrogen?

If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:

🔥 Hot flashes

😵‍💫 Brain fog

💤 Poor sleep

💥 Mood swings

💪 Weight gain (especially around the midsection)

And what do most doctors say?

You’re low in estrogen just take HRT.

But what if that’s not the root cause? 

What if it’s not just about low hormones, what if you still have estrogen levels and t...

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.

✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy

But here’s what was really going on behind the scenes:

❌ She couldn’t stop gaining weight

❌ Her body felt soft, inflamed, and unfamiliar

❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad...

You’re doing all the “right” things...

Eating clean.

Exercising regularly.

Skipping sugar.

Still gaining weight. Still exhausted. Still bloated.

🙃 Sound familiar?

Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.

If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.

We’re diving deep into the n...

She was 49, freezing all the time, gaining weight, and feeling totally defeated.

After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets.

But nothing changed.

She didn’t feel better. She didn’t lose weight.

She just felt stuck.

Then she found us through one of Dan Markham’s posts (@cowseatgrass) and a p...

There was a time I didn’t trust myself.  

A time I constantly doubted my decisions.  

A time I gave away my power to anyone I thought was “smarter” than me.

And honestly, it nearly broke me.

After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall.  

Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning.  

In the m...