The Healing Poetic Podcast
Become a Paid Subscriber: https://anchor.fm/keya2/subscribe Keya is the author of The Healing Poetic Expression Series, a three part series of self published books of poetry. My Words Healed My Soul, The Constant Road to Healing and The Depths of My Soul Healed Through Love & Empowerment. She is the visionary author of HEALINaire and author of Cigar Chronicles: Sister of the Leaf Poetic Storytelling.
Episodes
We have free will to decide what we want out of life. Choosing to heal was a decision I made because I decided to change my experiences through changed behavior. Understanding the importance of doing something different for a different outcome. The decision was complicated because I knew there would be difficulty in making those changes, however I was committed to doing something different for the first time. I share my experienc...
Trust yourself despite what others may think or perceive. You have discernment and intuition to protect yourself and identify things that are pertinent to your health and well being. Honor your feelings and trust that.
In this episode, I read from a collaborative book I co-authored entitled "#BossMoms" and my chapter is Purposeful Boss. This chapter sums up how I began a journey of loving myself, creating the life I wanted to live and navigating in this new and amazing space despite the obstacles, losses and devastation.
We are often living a life that is not ours. We are trying to please others and live up to others standards or desires for us. Be the individual you want to be and feel happy to be. No labels, no requirements and no need to be defined by other people's standards.
Family Dynamics is an interesting topic of conversation. We allow people to mistreat us and not see our worth and when they are family we add even more disrespect allowance. I do not have the space for those energies any longer and I believe my listeners may want to listen to this approach. Eat the fish and throw the bones away.
True love came in my life when I began to truly love myself. Love is such a beautiful thought for many of us before we experience it. We believe that love has to come from an external source, rather than internal. The internal work is the most vital and necessary work to attracting love into our lives.
The horrors of healing is about healing the intense fear of fear, shock or disgust. I've had to power through healing some intense fear, embarrassment, shock, doubt, shame, etc., and it is not the prettiest experience. Healing is a hot topic these days. I have been on a healing journey for many years (over 7 years) and it is now a popular hashtag. I want to share my journey and that it is not a beautiful experience many assum...
When you commit to a healthy lifestyle it means more than just eating a well balanced diet. A desire to be healthy completely includes a number of changes in our life. We often times believe that only working out does it or only eating healthy does it, however, it is a holistic approach to a real healthy life. My relationships should be healthy, eating healthy and being physically active. My mental should be healthy as well. Dis...
Start over and extend grace to yourself. We will ultimately have to start over and how we take the lessons
Staying on track can be a challenge. You begin to get comfortable and feel open to exploring things you've already elected to stop. It is ok to pivot and pursue your purpose again.
Defining where you are will get you to where you want to be. Do not present as a dark side, be the full version of yourself and do not walk in other's shadow. You are wrapped with so much skill, gifts and expertise, yet you are not presenting your authentic self to the world.
Prior to the pandemic I was taking moments of silence and solitude to isolate myself for myself. I created a schedule to meditate and afterwards just have silence. No outside noise or distractions to take me away from anything I needed to focus on. I became focused and intentional and throughout the pandemic I continued to do just that. The clarity I received during this time cannot be put into words, but I ...
Happily
Evolving
And
Loving
Happily doing the healing work to evolve and love in a healed space. Identifying triggers, pain and trauma to be healthy and healed. It is important to become self-aware so that we can do our best and be our best. Evolving is work that is worth it and in this podcast I talk about the journey and leave some tips for you to do the work necessary for your journey.
Be careful who you allow in your space. Watch how they treat others and talk about others. They will surely do the same to you, It is our own fault though. Be accountable
Friendship is something that we aren't taught to do. We meet people and call them friends through proximity, a few similarities and mutual interests. Many of us weren't taught to foster good friendships and how to identify ones that may be unhealthy for us. I am thankful for my friendships. The ones that have ended and the ones that continue. It is essential to go back to the root to see why some of the issu...
I have had my share of relationship/friendship/partnership woes. As a result, I went deeply within to soul search, obtain therapy and become more self-aware for myself and those I choose to encounter life with. The things that came out of this has been life altering. I find myself having healthier connections and releasing quicker when it doesn't align with my spirit. A huge shift has happened in my life due...
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