Wild Free Well with Candice Alessia

No matter what you're working towards right now — your health, your business, a relationship, a move, a dream you've been carrying for years — here's the truth: permission is not coming. Not from your partner, your family or friends. Definitely not from society. Not even, necessarily, in the way you might be expecting, from your higher power.

The only person who can give you the permission you’re seeking is you.

In ...

Here’s the honest truth: 

There is an area of your life where you know that you need to do something. There’s a niggle, a thought in the back of your mind, a little nudge telling you to just do that one thing. And if you just did that one thing, your whole life would be different. 

And that’s what today’s episode of the Wild Free Well podcast is all about. 

We’re diving straight into the qu...

You want to feel good. You want to be moving forward. You want to be there — but right now, you're here. And here doesn't feel great.

This episode is permission to stop fighting that.

In this honest, real, deeply human conversation, we explore what actually happens when you're struggling — and why surrendering to where you are is far more powerful than pushing, forcing or pretending your way through it.

In this episode, we...

This episode was a hard one to record and an even harder one to share.

It is a real-time processing of what I’m going through right now. 

I'm coming to you after one of the hardest months I've had in a long time. Something significant happened in my personal life — something I'm not able to share the full details of because other people are involved. But what I can share is this: I got knocked completely on my ass. M...

What if getting healthy felt like the easiest thing in the world? 

What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you?

In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if there was any other kind of conversati...

Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey.

We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant to stay in. The version of yourself...

Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them?

This episode is your permission slip to stop future tripping and start taking aligned action TODAY.

In this episode, we'll explore: 

✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead)

✧ The stories you're telling yourself about why you can't have what you want —...

You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear?

In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s abou...

In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episode of the podcast will...

If you want 2026 to be the best year of your life – listen to this episode!

And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching 

In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out. We cover specific s...

Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉

This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A! 

Today’s episode is an invitation to become fully devoted to yourself — your energy, your desires ...

If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life.

SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already famil...

This episode is all about one thing: letting your nervous system become your greatest wealth.

When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long.

You’ll also learn how to stay flexible when life shifts while still ...

This episode is all about sinking deeper into your desires and letting this festive season feel good for you. No guilt, no overexplaining, no obligation energy. Just alignment, joy and choosing what lights you up.

You’re allowed to enjoy your life. You’re allowed to choose what feels good. You’re allowed to build a season and a life that expands you.

You’ll learn:

✧ How to follow your desires without guilt

✧ Why...

Do you struggle with perfectionism or beating yourself up when things don’t go as planned? In this episode, we explore how to embrace mistakes, practice self-compassion and allow life to unfold without judgment.

I share a personal experience where my hard work nearly led to burnout, the lessons I learned and why gentleness toward ourselves is the ultimate tool for personal growth.

In this episode, you'll learn:

✧ How mistakes a...

Welcome to the 100th episode of the podcast! 🎉 

In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.

We’ll talk about how to find calm in your system befor...

What if laziness doesn’t actually exist?

In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity.

You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again.

In this episode, w...

Get ready for one of my famous Hard Conversations...

We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within.

In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that resistance. You&rsq...

You already have the tools you need — but are you using them?

This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.

In this episode:

• Why we make things more complicated than they are

• The hidden comfort in ove...