Wild Free Well with Candice Alessia

You already have the tools you need — but are you using them?

This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.

In this episode:

• Why we make things more complicated than they are

• The hidden comfort in overcomplicatin...

In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease.

You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale than a battle. We’ll explore:

✧ How to...

This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing.

In this episode, I share:

• Why creating safe spaces for yourself is essential for reflection and growth

• How to notice when...

This episode of the Wild Free Well podcast is a gentle reminder to slow down, embrace the present moment and trust that you are exactly where you’re meant to be. You'll learn how to release the need to rush, why it's beneficial to align with the seasons and how to find peace by reframing your ability to slow down time.

In this calming and reflective episode, you’ll hear:

✧ Why slowing down is essential for peace, presence and...

In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side.

Inside this episode, you’ll hear:

• Why trying to control everything only leads to exhaustion and exacerbates anxiety

• How surrendering can actually make life feel...

In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it.

I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different.

This episode is for every creative, healer or business owne...

Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force.

In this episode, I share:

In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?

This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awa...

In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.'

Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things out of obligation and sta...

Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me.

In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned from this experience wasn’t about di...

This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us.

I also dive into what true acceptance looks + feels lik...

Would the version of you who has everything you desire be doing what you’re doing right now?

That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you’re feeling stuck or like things aren’t shifting fast enough this episode is for you.

In this episode we cover:

✧ How to embody your future self and align your actions, be...

We’ve been taught to fix our weaknesses, but what if they were actually working for us instead of against us?

In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses.

✨ If you loved this episode, send it to a friend who needs t...

Have you ever been told you’re ‘too much’? Too loud, too intense, too emotional, too ambitious — too _something?_

For years, I let that narrative shape how I saw myself. I shrank, played small and tried to take up less space… until I realized something huge: being ‘too much’ is just someone else’s story about me. It doesn’t have to be mine.

In this episode, we’re flipping the script on self-worth, breaking free from the labels that w...

If you're a creator / business owner / artist / healer, you've likely come across some kind of criticism.

Putting yourself out there in a big way means that, at some point, you’re going to get criticized. And while it’s easy to let it get to you, the truth is that you get to decide how much power it has over you.

In this episode, we’re talking about how to handle online criticism without losing yourself in it, how to know when feedba...

This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness.

In this episode, I dive into self-acceptance and why it’s not about the emotions you feel but the meaning you attach to them. Here’s what we cover:

✧ Why yo...

In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling.

In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back ...

In this episode, we’re talking about how to cultivate self love while in a relationship — staying connected to who you are, making space for individuality and remembering that love is strongest when both partners are whole and complete on their own.

In this episode, we explore the importance of self-love within a relationship and how to maintain a strong sense of self while building deep connections. Here’s what we cover:

✧ The pow...

In this episode, we're talking about the power of self love when you're single. Learn how to pour into yourself fully, get clear on what you want and need and create a strong foundation before welcoming someone else’s energy into your life. When you know yourself deeply, love flows effortlessly — both from within and from the world around you.

In this episode, we dive into what it really means to love yourself and be o...