Happy as F*ck

Happy as F*ck

This podcast is your spot to give you the real, raw, kick in the pants that you need to take action on those dreams you have always wanted. I'm here to give you mindset tips, tricks ,rants and raves on all things. I'm on a mission to help you find yourself, your confidence and love yourself enough to push past the hard days and live your dang life! Let's get weird!

Episodes

SELF ACCEPTANCE *Quick 5 minute pep talk*

July 12, 2021 • 5 mins
Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are!
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AFTER HOLIDAY GUILT

July 7, 2021 • 13 mins
Have you ever felt guilty about the food away after a holiday? Me too. Let’s talk about how to work through that, and how to not restrict and binge after a holiday weekend, vacation, or a long weekend with your friends or family.
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LETS TALK FOOD RELATIONSHIPS pt 1

April 11, 2021 • 8 mins
We have all been there... We have all called ourselves "bad" for eating X food. GIRL It's GOTTA STOP! 
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MINDSET TIPS FOR NEGATIVE SELF TALK

March 29, 2021 • 11 mins
we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ourselves… Here’s my simple mindset tip to flip the script and change your language with yourself.
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QUICK 10 MINUTES LETS TALK THE WORD DIET + BODY GOALS

March 18, 2021 • 10 mins
Lets talk about the word diet body goals and why they’re OKAY to have. If you go at it with a healthy mindset.
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SIMPLE TIPS TO LIVING A HEALTHIER LIFE

February 14, 2021 • 13 mins
9 simple tips to living a healthier life for longevity
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YOUR FIRST STEP IS THE MOST IMPORTANT

February 1, 2021 • 10 mins
Desire is the seed of every great accomplishment but consistency is the fruit if that seed
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5 TIPS TO QUIT THE COMPARISON GAME AND LIVE YO LIFE

August 13, 2020 • 13 mins

Haven't been here in a while. DAMN 'RONA. BUT SHE BACK

HERE ARE MY 5 TIPS to stop comparing yourself to Susie down the street and start living your life to your fullest potential

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HOW TO STOP BEING A NANCY AND CHANGE YOUR ENERGY

May 13, 2020 • 12 mins
How to stop being a pessimist and start seeing the light. Three step method to turning your negatives into positives. This method is adopted from Gabrielle Bernstein’s Super Attractor book.
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MAKE A DANG CHOICE

April 22, 2020 • 9 mins
QUICK 10 mins- LETS TALK WAITING AROUND AND NOT TAKING ACTION. MAKE A DAMN CHOICE AND DO THE THING ALREADY
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Finding some Balance

March 26, 2020 • 18 mins
In this episode will talk about finding balance, what that even means, some tips on how to do that and keep your center, and some rambling
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WHY YOU SHOULD KEEP YOUR ROUTINES RIGHT NOW

March 20, 2020 • 10 mins
In this episode I’ll tell you why you should keep your routines especially now with all the craziness in the world.
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THERE IS NO PERFECT TIME *quick 5 minute pep talk*

March 4, 2020 • 6 mins
News flash No one is going to do an amazon package on your door step and say HEY HERE’S THE PERFECT TIME Nobody is going to be like hey Susan today’s the perfect time to start X or to do X. No that ish isnt going to happen You’re never going to find that perfect time You’re never going to find that happy you have to create it Otherwise you’re gonna be waiting for a very long time.
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YOU DONT GET TO SKIP THE HARD *Quick 10 minutes chat*

February 19, 2020 • 11 mins
Truth talk Wednesday You dont get to skip the beginning EVERRRR You don’t get to skip that stage. You don’t get to skip the foundation, which is most important part you can’t build anything on a shaky foundation… You have to build on a rock solid foundation so that whatever you’re building doesn’t completely collapse and fall to pieces. The struggle always comes before the happy ending. In fact in most cases without any sort of s...
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GIRL...Find your WHY POWER

February 12, 2020 • 10 mins
Your WHY power is going to keep you moving forwards towards your dreams and desires when unexpected road blocks happen. Every single day you’re going to tap into that desire and tap into whatever it is that you’re chasing a little bit more and build more of a reason why you’re doing the things you’re doing to reach that goal.
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Tell that inner mean girl to STFU

February 5, 2020 • 16 mins
How do you talk to yourself internally? Do you treat yourself down or do you say affirmations? We’ve all been here... but what determines whether or not we push past it is telling our inner limiting beliefs to F off! Here are some tips for you to work on giving yourself grace and learning to bless and release those inner struggles.
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Creating Good Habits

January 23, 2020 • 16 mins
As humans we are creatures of habit, whether good or bad. Here are some of my tips to take action when you are trying to create a new "good" habit for yourself and break away from those bad habits that have been ingrained in your brain for as long as you can remember.
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DITCH THE SCALE DUDE

January 16, 2020 • 14 mins
Learn to ditch the scale and keep on keeping in with your life. Book reference was Beyond the Pill my Dr. Jolene Brighten. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill https://www.amazon.com/dp/0062847058/ref=cm_sw_r_cp_api_i_PlziEbDPS90EA
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Holiday “Survival” is BS

December 3, 2019 • 9 mins
Surviving the holidays is bullshit… And here’s why. In this episode I will share my perspective from someone who has in the past restricted with food, has a binge eating disorder background, and is on a food freedom journey.
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GIRL, Be intentional with your time!

October 31, 2019 • 9 mins
In this episode we will talk about being intentional with your time, taking back control of your own life and time, and self-care! Let’s take back control of our time and finish out the decade and prove to ourselves we can do the hard things!This was recorded in the middle of October so bear with me with the timeline.
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