Momma Bear Connects
A mom and her teenage daughter discussing parenting, mental health, and how to manage a healthy relationship with your kids.
Episodes
We talk about the benefits of healthy food habits, self love, exercise, body image, grounding/earthing, affirmations and we touch a little on manifestation. This is a topic we are so passionate about, we have been on both sides of the coin, very unhealthy and working towards healthy and want to help others find ways to help improve their health.
Addie and I talk about different ways that helped us navigate the confusing and exciting teenage years! We touch on different topics, and how to talk about the uncomfortable ones!
Addie and Faith talk about Addie's beautiful birth and a few tips on how we made sure it was successful and safe.
Faith and Addie go over what the last year and a half has looked like. Addie share's a quote "Mindset is Everything" and the importance of slowing down.
Addie and I talk about what PMDD is, what it looks like, and how to help. We discuss our personal findings, and experiences with PMDD.
https://www.competitivedge.com/parentscoaches-guides-13-steps-being-winning-parent
Quote by Michael Jordan "Just Play. Have Fun. Enjoy the Game."
Addie and I talk about ways to be a supportive parent/mentor to your child athlete, and things we feel like could be detrimental to your child's success.
Addie and I discuss releasing negative energy, ways to start a conversation, and 25 ways to encourage your loved ones!! Tune in and tell us what you think!
Addie and I discuss the importance of coping healthily and have a few rants along the way :)
Oh man, have you guys missed us!?!? We are finally back up and running and re-adjusted to life after this past month. We cannot wait to share with you the last few weeks, and challenge you all to something amazing!! Listen to the episode to find out what the challenge is, and let us know what you are doing each day to accept the challenge!!
Addie and I talk about what things we do for self care and ways to ensure a healthy body and mind!!
Resource
Addie and I talk about being an individual and the importance of love and acceptance.
Addie and I talk about our biggest fears and what we do to over come them!! What is YOUR biggest FEAR???!!!???
https://www.takingcharge.csh.umn.edu/how-deal-chronic-fear-and-anxiety (source for our info today)
Addie and I talk about the importance of dating and having FUN!! We are sassy and goofy today, so hold on to your hats and enjoy this silly podcast!!! HAPPY SUNDAY!!!
Wendel from Reboot Centers comes to talk to us about the importance of sleep and the effects of lack of sleep. And how it contributes to teen addiction. We ran into some audio getting cut off, so we will be uploading a video of the podcast to our instagram and youtube channel.
"The Teenage Brain" by Frances E Jensen, MD with Amy Ellis Nutt was referenced throughout the podcast
ADDIE AND I DISCUSS HOW MANIPULATION AFFECTS YOU AS A PERSON AND HOW TO COPE AND SET HEALTHY BOUNDARIES TO PROTECT YOURSELF FROM MANIPULATORS.
RESOURCES:
https://time.com/4825032/gaslighting-mental-health/
https://time.com/5411624/how-to-tell-if-being-manipulated/
https://www.healthline.com/health/mental-health/set-boundaries#how-to-define-your-boundaries
NATIONAL DOMESTIC VIOLENCE HOTLINE: 1-800-799-7233
***Trigger Warning***
Addie and I talk about the very real topic of suicide. It is a very vulnerable and emotional discussion on the effects of depression, PTSD, suicide and mental health. Please be aware, there is some explicit content at the end when I read a paper my husband wrote regarding his PTSD.
Addie and I ask each other questions on different topics! Get ready for some fun, candid, serious, and silly answers!!
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