Wholistic Me Podcast
I'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within.
Episodes
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday
In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you?
#intuitivemessage #mindfullness #areyourthoughtshealingorhurting
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Please ...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday
In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within.
Share in the comments how this meditation made you feel.
#heartmeditation #heartcenter #cryst...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)
In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world.
Let me know in the comments how the Fire Element resonates for ...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday
Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love!
Let me know in t...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday
Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break.
#wellnesswednesday #stopoverthinking #acupr...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday
In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again ...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday
In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead.
#wellnesswednesady #seasonalallergies #acupressureforallergies #selfc...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday
In today’s live Intuitive Message Friday episode, I share a reading for the collective.
#intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower
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Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday
In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or diff...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)
In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. J...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday
In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Fi...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday
In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option.
#wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine
...Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)
In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock your pure potential by exploring the nature and expression of water and the Kidneys in your life.
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way!
Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine
In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to center, calming mind, body, and spirit. We close things off with some grounding Earth breaths. Join me live every week for Wellness Wednesda...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday
In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue l...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday
Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group!
#wellnesswednesday #guidedmeditation...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1
Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series.
#5elements #5elementtheory ...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk
In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind.
#intuitivemessagefriday #intuitivemessage #shiftyourfrequency #level...
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine
In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine.
#wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine
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