A SLICE OF HEALTH
Welcome to Slice of Health. The daily health and wellness podcast. On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal. Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
Episodes
In this episode, we break down what insulin resistance really means, how it’s connected to PCOS, and what you can do about it. Through real-life stories and expert tips, discover the signs, causes, and practical steps to take control of your health.
The daily health and wellness podcast. Struggling with mysterious foot pain? Join us as we unravel Joseph’s journey from football injuries to a surprising gout diagnosis. Discover what gout really is, how it’s managed, and the truth about its link to mental health. Packed with practical tips, myth-busting facts, and empowering advice, this episode will help you take charge of your health
The daily health and wellness podcast. On this episode of "A Slice of Health," we follow Lucas, a 32-year-old investment banker struggling with chronic back pain. Despite his skepticism, Lucas is encouraged by his physiotherapist to consider acupuncture, a treatment he’s always dismissed as “quack medicine.” Join us as we explore the science and history behind acupuncture, address common doubts, and discuss its role in holistic pai...
Cortisol, a hormone produced by the adrenal glands that plays a crucial role in the body’s response to stress. Through the story of Lucy, who is concerned about her cortisol levels due to symptoms like anxiety, weight gain, and sleep disturbances, the episode addresses common misconceptions about cortisol. This episode outlines symptoms of both high and low cortisol, emphasises the importance of medical evaluation for persistent sy...
In this episode, we discuss the crucial topic of gynaecological cancers. We explore why and how symptoms can be vague and the common yet often overlooked symptoms, understand the importance of early detection, and empower yourself with knowledge during Gynaecological Cancer Awareness Month.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational c...
In this episode, we discuss endometriosis and its impact on quality of life. We explore what the condition entails and its impact on daily life. 10% of women globally are suspected to live with this painful condition that has no known medical cure. We discuss its symptoms and the importance of seeking holistic care. Tune in for a heartfelt episode that sheds light on a condition affecting millions worldwide.
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Disclaimer: The ca...
In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illust...
On this episode, we explore menstrual migraines, explore the impact of these debilitating headaches on her personal and professional life, and the journey to uncovering their triggers. Learn about the role of hormonal changes, the importance of tracking symptoms, and the strategies that can help manage and reduce migraine episodes.
FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition
Make sure to follow us on social media:
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Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen
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If you have any questions or would like to make suggestions or discuss podcast ...
On this episode we discuss the much beloved matcha that everyone raves about. We ask, does it really cause iron deficiency and can it actually make you tired? A counter effect seeing as it is supposed to be a caffeinated drink. Listen for the answers.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient re...
Welcome to this flash back episode where we discuss prostate Cancer awareness with Dr Tosin, UK Based Family Physician.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidan...
On this episode, we explore the impact of lifestyle adjustments, focusing on the benefits of smoking cessation. How quickly does stopping smoking reduce the risk of Cancer? We discuss these on this episode.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as med...
Carnivore "Meat Only" Diets? Yes or No? We discuss this on the episode
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
On this episode we discuss the benefits of incorporating fibre in our diet and the reduced risk of bowel cancer.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
A first-of-its-kind vaccine was announced today. There is now a vaccine programme against Gonorrhoea, a disease that has plagued the minds and bodies of humans for over 2000 years. On this episode, we discuss what this means and its impact on health and antibiotic resistance.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. Th...
On this episode, we discuss what we mean by stress, and approaches to identify, and manage it
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.
Are you afraid of microplastics? What concerns do you have about them? Are you aware of how exposed we are to these particles in the environment, water and even our food?
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a ...
How safe is your braiding hair? On this episode, we explore the issues many people face with braiding hair, the risk of allergies and the greater consequences linked to toxins and pollutants found in synthetic braiding hair extensions.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and sh...
In this episode of A Slice of Health, we dive into the real-life story of Stephen, a 32-year-old who turns to AI for health advice, much to his mother’s concern. As AI tools become a daily part of health management for millions, we explore the benefits, risks, and the importance of balancing technology with professional medical care.
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Disclaimer: The case studies shared in this podcast are fictional stories created to illus...
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