Motivational Quotes and Inspirational Life Stories

Guest: Helen Dugdale, author of Put Insomnia to Sleep

Victoria Johnson talks with Psychologist Helen Dugdale about the real causes of insomnia and anxiety and what truly helps people sleep better. Helen explains why stress, habits, and environmental factors often matter more than trying to force sleep, and shares practical strategies to calm the nervous system. The episode covers simple tools such as bedtime routines, reduced screen...

Bridging Science and Spirit: Mind Wellness & Transformation with Niharika Rajnala

Host: Victoria JohnsonGuest: Niharika Rajnala, M.Sc., PhD (Candidate) – Health Science Professional, Certified Heal Your Life® Coach, Mind Wellness & Transformation Coach

In this empowering episode, Victoria Johnson welcomes Niharika Rajnala, a passionate Health Science Professional and Mind Wellness Coach based in Victoria, BC, Canada. With ove...

Guest: Poliana Conti, Founder, Partners for Growth; Certified Heal Your Life Coach; Authorised Five Behaviors Partner; ICF member; 25+ years in global HR across 44+ countries

Links

• Website: ⁠PolianaConti.com⁠
• LinkedIn: ⁠Poliana Conti⁠

Leaders do not need to know everything. They need to be grounded, practise grace, cultivate gratitude, and uphold governance of self and systems. Coaching works best as a partnership that empower...

Victoria Johnson speaks with attorney-turned-betrayal-recovery expert Lora Cheadle about healing after profound betrayal and reclaiming identity, joy, and agency. Lora shares how discovering her husband’s long-term infidelity dismantled her sense of self, how she rebuilt using her 5-step FLAUNT framework, and why accepting reality, feeling feelings, and trusting your own truth are the bedrock of recovery. Together they explore refr...

Writing Your Life’s Script: How Coaching and Storytelling Intersect

Podcast Summary:
In this captivating episode, Victoria Johnson talks with Carolyn J. Carpenter, licensed Heal Your Life® coach, accomplished screenwriter, story analyst, and co-founder of Hollywood Gatekeepers. Carolyn is a highly respected industry expert who teaches writers, producers, and creatives how to craft emotionally powerful stories while navigating t...

Shattered Illusions: Healing the Mind-Body Connection with Mandolin Brown

Guest: Mandolin Brown — Certified Heal Your Life® Coach, Workshop Facilitator, and Author

Host: Victoria Johnson

Episode Overview

In this heartfelt episode, Victoria Johnson talks with Mandolin Brown about her powerful journey through psychosomatic illness, emotional healing, and personal transformation. Mandolin shares insights from her upcoming book, Shattered ...

When we come face to face with our darkest moments, what is the spark that ignites change? Ray Windum, an addictions counselor and Heal Your Life coach, shares the story of his transformation from a troubled past to a beacon of hope. As a child exposed to hard times, Ray turned to addiction as his refuge, only to encounter a profound realization that steered him toward sobriety and aiding others in their battles against personal de...

Join the conversation as we sit down with Julie Marrast, a woman with a revolutionary perspective on parenting. Every parent feels the weight of shaping a life, and Julie's transformative experiences have birthed her  book, "Different Than Your Parents."  It is a beacon for those navigating the uncharted waters of raising emotionally intelligent children. Our discussion cuts to the core of parenting, challenging list...

When the Universe whispers lessons of love and loss, are we ready to listen? Our latest conversation with Cheryle Maracle, a proud Mohawk woman, embraces just that – an odyssey through grief's shadows and the resilience it takes to emerge into the light. As Cheryle recounts the poignant chapters of her life, from the death of a sibling she never met to a family tragedy that echoes across generations, her spirit and wisdom wrap...

In this captivating podcast episode, we delve into the profound and enlightening memoir journal penned by Annette Alix Roussin. Starting as a child in a remote First Nations community, Annette's life path took her from humble beginnings to the halls of academia at the University of Manitoba, where she pursued a Master of Social Work degree. This higher education expanded her knowledge and became a crucial vehicle for her to ex...

Learn more about Very Important Friend Heal Your Life® Affirmational Yoga with Lisa. Lisa shares how she has faced obstacles, made mistakes, and moved forward with awareness. She is the real deal and always overflowing with wisdom, love, and compassion. Learn more about Lisa and her unique affirmational yoga classes ⁠HERE.⁠
"At Very Important Friend Yoga, we value you. We take the time to honor each yogi in each class. The...

Odille Remmert teaches how we have the power to heal through gaining control over our own brain and body chemistry and changing the negative implicit childhood memories that are holding us back.  Her work, The Remmert Method, is based on the latest in neuroscience and empowers individuals to gain control over their experiences in all areas of life, quickly, easily, and with love.

Odille credits Louise Hay and other pioneer...

If this podcast doesn't inspire you, check your pulse.  Taylor shares how he has transformed his life and now inspires youth and other men to do the same. Taylor Bull is a singer/songwriter, professional athlete, youth worker, Heal Your Life® coach and workshop leader, and addictions counselor.
In his words..."...Music saved my life... It gave me a voice when I felt unheard... I am a storyteller... My songs are my sto...

Candace Burkart's journey with poor health and chronic pain led her to uncover the mind-body connection to help heal herself when doctors said it couldn't be done.  Now she uses those same techniques to help her clients.  Learn how your physical environment is a manifestation of your beliefs, thoughts, and patterns. If you’re not seeing the results you desire it’s because there’s something within that’s out of alignment. ...

"I believe you have more power within you than you are aware of. You possess an energy technology that many different spiritual and healing traditions around the world have described and connected to. Learning to use this technology is your birthright, and I strive to create resources that will help you do so." ~Lisa Erikson

Lisa Erickson takes a holistic approach to illness.  In this episode, she speaks about se...

Certified Grief Educator Amy Garcia Baker walks us through tips and techniques to heal different forms and stages of grief.  A student of David Kessler and Louise Hay's You Can Heal Your Heart training, she combines therapeutic processes and metaphysical teachings. She provides us with resources to help ourselves and others maneuver difficult times without suffering. 

Amy Garcia-Baker is an ICF Certified Coach, Registered Profe...

Learn how to transform "I am busy" to I am calm and I have plenty of time" with a simple meditation during this podcast.  It really works!

Vanessa spent nearly ten years following the traditional route of what she should do. She worked her tail off on Wall Street, got her MBA from Stanford, and achieved “success,” but lost touch with her own inner voice…until she couldn’t ignore it any longer. The whispers ...

Do not miss this episode! When it comes to overcoming adversity look no further than Felicia Heath. Felicia is a triple-board-certified critical care anesthesiologist, blogger, and debut author.  In this podcast Felicia shares her life story, which she has written in her memoir, Spirit of a Hummingbird.
 She is the daughter of Vietnamese and Chinese immigrants who met in the United States, gives us a disquieting, eventful memoi...