Ask Dr. Paul
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at pkilgore@drpaulkilgore.com
Episodes
Dr. Paul introduces the concept of personalized nutrition and why one-size-fits-all dietary advice often falls short.
Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.
Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.
Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.
Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.
Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.
Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.
Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.
Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.
Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.
Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.
Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.
Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.
Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.
Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.
Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.
In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are – live bacteria and yeasts that are beneficial for health, especially the digestive system – and where they can be found, including...
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