Take A Shift

Take A Shift

Your weekly hosts, Belinda and Katherine, are on a mission to listen, ignite and transform. They'll challenge you to get uncomfortable, journey deeper and discover what lies beyond the layers of fear, judgment, smallness, and everything else that's been getting in your way up until now. So buckle up buttercup, summon your curiosity, and let's TAKE A SHIFT!

Episodes

The Missing Peace

June 26, 2020 • 48 mins
Coming together to explore a missing "peace" during these uncharted times. So many emotions, so many difficulties, so many unknowns and yet... we discover one key that helps us continue to thrive during this "new normal."
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The Only Challenge is When You Don’t Get the Answer You Want

May 28, 2020 • 54 mins
Belinda and Katherine rejoice and reconnect while addressing the suffering and challenges that come with today’s experiences navigating our lives amidst the social, self and professional isolation.
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Love (Sex + Intimacy) in the Time of Corona with Guest Erica Lemke-Penbroke

April 23, 2020 • 65 mins
Join Us And Our Special Guest Erica Lemke-Pembroke As We Dive Into The Hot Topic Of LOVE, SEX & INTIMACY During This Time of Quarantine & Corona!
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Confinement is Calling - How Will You Answer?

April 16, 2020 • 58 mins
Katherine and Belinda work through the process of shifting out of the fog, lack of clarity and confusion coming forth in the wake of Covid-19, to rediscover and redefine what lights us up in the midst of our current confinement.
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Something's Gotta Give

April 9, 2020 • 47 mins
In the midst of our life altering containment and social isolation, how we find ourselves reacting within us and around us becomes the most crucial choice.
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Raising Our Vibration with Guest Renee Spears

April 2, 2020 • 37 mins
While Katherine courageously serves on the front-line to heal COVID-19 patients at Parkland Hospital, join Belinda and her special guest, Renee Spears, to talk about the feelings-emotions-energy-vibration continuum and how we each have the power to have global impact.
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The Real Virus?

March 26, 2020 • 50 mins
With our current preoccupation with the Corona pandemic, we explore a more covert "virus" that might just be even more dangerous.
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Conflict Series Part II: Relationship Conflict

March 5, 2020 • 28 mins
Discover the #1 reason why couples separate, learn about life "content" and "context," and start making your way towards more loving and authentic relationship.
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Dedicated to Caraline

February 27, 2020 • 58 mins
In another incredibly vulnerable and raw episode, Katherine and Belinda explore the sensitive topics of depression and suicide, and through "soul centered" eyes, consider different aspects of these life altering and exquisitely difficult human experiences.
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A Misguided Love Affair

February 20, 2020 • 53 mins
In this week's podcast, Belinda recalls her experience publishing a very personal Huffington Post article. Journey with us through the article and then we'll “wander” into the art of RELEASE!
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The Choice to Keep Choosing

February 13, 2020 • 48 mins
Our choices and our ability to choose create the life we are currently living. This podcast considers how we might open to new possibilities with each and every choice we make.
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In the Name of Change

February 6, 2020 • 46 mins
Today we celebrate Katherine’s name change birthday and explore the power of “naming” ourselves - declaring our truths, living into our change, becoming our most authentic selves.
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Conflict Series Part 1 - Re-framing Conflict

January 30, 2020 • 79 mins
Whether it’s a cancelled flight, a rough night’s sleep, or a difficult morning commute, conflicts provide us daily opportunities to open ourselves to the unexpected gifts they may bring to our lives. In Part One of the "Conflict Series," we explore practices and tools to assist us in rethinking and re-framing how we feel about and deal with conflict.
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The Art of the Ask

January 23, 2020 • 68 mins
Come listen to Katherine’s “waking up” story as she recounts her journey, moving from the corporate world to living her mission in a completely different professional environment. Full of surprise turns, no one could guess (including herself) where one “ask” would take her in shifting from the life she wanted to leave behind. You don’t want to miss this one!!!
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Word UP 2020

January 16, 2020 • 39 mins
Ready to shift into your most powerful year? On this podcast, come get curious with us on how one word for 365 days could shift your way of living, being and doing. JUST ONE WORD! Yes. Word UP, we're coming for you 2020!
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To Judge or Not to Judge

January 4, 2020 • 56 mins
Join us as we explore the topic of judgment that we often find ourselves experiencing. We dive a little deeper into the process of "waking up" EVEN in the midst of worry, stress and conflict.
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The Space Between Us

January 4, 2020 • 48 mins
In this podcast, we get curious about our actions and reactions in how we engage with people, events and circumstances. We share our personal practices and tools that have supported us in some of our most challenging relationships and situations.
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Before The Shift!!

December 20, 2019 • 55 mins
Today we share the story of how we met and navigated our way to create "Take A Shift."
We discuss our uniquely different paths of seeking and struggling in the pursuit of answers and discovering our own truth.
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MHNR Introduction Episode - Interview with Katherine and Belinda

December 20, 2019 • 49 mins
Kristin Walker, CEO and Founder of MHNR Network, interviews Belinda Zylberman and Katherine Hart as they share personal and professional stories and how they came to create the "Take A Shift" podcast.
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