Simply Resilient - A Podcast For Military Wives
Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!
Episodes
December 16, 2024 • 13 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old woun...
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December 9, 2024 • 10 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to get out of a funk. We do this by first accepting the funk, dropping the resistance, leaning into it, less judgement, and taking good care of ourselves. After we've done all of tha...
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December 2, 2024 • 16 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to enjoy being a mom again. This episode isn't for everyone, but if you are struggling with enjoying motherhood then listen up. We do this by accepting our humanness, learning how t...
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November 18, 2024 • 13 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel more love for your spouse. We do this by spending time thinking loving thoughts, thinking of our spouse like one of our favorite hobbies, noticing what we want to see more of...
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November 11, 2024 • 14 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel less resentful. We do this by being aware of our go to resentment thoughts, remembering that we're the solution to our resentment, thinking high quality thoughts, accessing t...
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November 4, 2024 • 10 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to feel more empowered. We do this by increasing empowerment and decreasing disempowerment. Also, by improving our experience of failure, increasing our confidence, and surrounding o...
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October 21, 2024 • 13 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to make yourself a priority. We do this by reconnecting with ourselves, listening to ourselves, being honest with ourselves, not judging ourselves, and more. Enjoy!
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October 14, 2024 • 13 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to decrease drama in your life. We do this by not being surprised by usual behavior, not villainizing things and people, avoiding black and white thinking, realizing when it's time t...
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October 8, 2024 • 16 mins
This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular every day issues that you are facing.
In this episode we are talking about how to have more patience. We do this by increasing our awareness, accepting ourselves, apologizing quickly, forgiving ourselves, focusing on the thought plan, and more! Enjoy!
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September 9, 2024 • 22 mins
Overcoming the Motivational Triad - In this episode we discuss the motivational triad and how as humans we are designed to prioritize these three things: seek pleasure, avoid pain, conserve energy. By making these a priority it helps us stay alive, but the problem is if we're not careful it leads to a very small life. When we learn to overcome the motivational triad by doing hard things, getting out of our comfort zone, seeking gro...
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September 2, 2024 • 17 mins
This is something I think all humans struggle with, but women tend to be afflicted by this issue more than men. We speak to ourselves (or think to ourselves) very negatively. We tend to be very judgemental of ourselves, criticize ourselves, and hold ourselves to an impossible standard. We treat ourselves in ways we would never treat our family members or friends. And unfortunately because we've been doing it for so long, it feels ...
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August 7, 2024 • 47 mins
Last week I hosted a webinar to celebrate the prelaunch of my milspouse coaching community, Resiliency Training! In this episode I'm sharing the audio from that webinar so that everyone who is interested in joining Resiliency Training can get all of their questions answered before we close our doors at the end of August. Enjoy!
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July 22, 2024 • 16 mins
One of the most exciting concepts that I have learning since becoming a life coach is my ability to increase my capacity in any given area. It is incredible to understand how mind management can be such a powerful tool that you can use it to increase your ability to handle the ups and downs of life as well as increase valuable resources in your life like time and energy that used to feel finite to me. Enjoy!
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July 16, 2024 • 63 mins
Join me in the episode as I share the audio of a coaching session with a long time client of mine and her husband who was preparing to leave for deployment. Enjoy!
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July 9, 2024 • 33 mins
These have been buzz words in the mental health community for good reasons. In this episode I help us get clearer on what scarcity and abundance mean, what it looks like to be living in them and making decisions from those mindsets, and what we can do about it. Enjoy!
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June 17, 2024 • 19 mins
This is something we all struggle with in varying degrees and for a variety of reasons. In this episode we’re going to get into people pleasing so we can understand it better in ourselves and in others. Doing this will help us in our efforts to indulge in this behavior less, if that is what you are trying to accomplish. If people pleasing is something that you struggle with a little or a lot, you are going to want to listen to this...
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June 10, 2024 • 15 mins
We often know where we are and where we want to get to, but we don’t always know how to get from here to there. In thought work this can look like understanding your current thoughts about a situation that you are not ok with and how they are making you feel and how they are not serving you, then deciding what you want to be thinking and believing about this situation, but then not knowing how to get yourself from what you are cur...
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June 6, 2024 • 17 mins
Have you ever heard the phrase “Hindsight is 20/20”? It’s describing what happens when we can look back on something and see it more clearly than when we were in the middle of it. It can be so much easier to think and feel the way we want to think and feel about something (especially hard somethings) when we are looking back at it and it’s over and resolved and typically you have some distance from it and probably even some healing...
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May 21, 2024 • 51 mins
I’m thrilled to have my good friend Becky Hoy on my podcast today. She is the founder of Brave Crates and a long time military spouse and mother of the cutest little boy. We have worked together at Brave Crate for 3 years and we are excited to share some updates with you about some big changes going on around here. Welcome to the Simply Resilient podcast Becky!
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May 13, 2024 • 12 mins
Did you know that sometimes it does not matter what we are thinking? I know this is shocking coming from a life coach who teaches people every day that what you are thinking is everything and that your life is a result of your thoughts. However, there is a scenario where focusing on the thought can get you pretty stuck and I’m here to teach you about it and to give you permission to not worry about what you are thinking about some...
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