Heal Within with Dr. Evette Rose
Hi, I am Dr. Evette Rose, a Holistic Counsellor, Ph.D., MBA, and Author of 21 books, Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma. Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques! Website: www.metaphysicalanatomy.com Books: www.evettebooks.com
Episodes
Do you ever leave social gatherings feeling completely drained—or notice your anxiety spike after scrolling through social media? You may be experiencing something far deeper than simple exhaustion.
In this episode, I explore what really happens in the brain and body when we’re overwhelmed. From surprising insights about why common wellness practices may backfire for sensitive people, to lesser-known techniques that ca...
Trust is the invisible thread holding relationships together — but what happens when that thread snaps? The impact runs deeper than emotions alone, shaping how the brain, body, and nervous system respond in ways most people don’t expect.
In this episode, we explore how betrayal can rewire the mind, influence survival instincts, and leave imprints that echo into future connections. More importantly, we uncover what it r...
Ever wondered why spilled coffee can sometimes feel like an absolute catastrophe? That moment when a minor inconvenience triggers an emotional response completely disproportionate to the situation isn't about the size of the stressor—it's about your capacity to handle it.
The real culprit is what scientists call "allostatic load"—the cumulative wear and tear on your nervous system from pro...
Trauma doesn't simply disappear when unaddressed—it can echo through generations, leaving molecular imprints on our genetic code that influence how we respond to stress, perceive danger, and regulate emotions. This fascinating exploration of inherited trauma reveals how your anxiety, recurring patterns, and even physical symptoms might have origins in experiences you never personally had.
The science is ...
Why does grief feel like an ache that lives in both the heart and the body? The answer lies not just in emotions, but in the brain’s wiring.
When you love someone, your neural pathways literally rewire to include them in your inner world. Their presence becomes part of your identity, part of your daily map of safety and belonging. When they’re gone, your brain faces a profound conflict: one part knows they’ve passed, w...
Feeling constantly anxious, drained, or on edge might not mean you’re broken—it may mean your nervous system is stuck in survival mode.
Your nervous system is more than a stress responder; it’s your inner safety system, influencing everything from your heartbeat to your relationships. But most of us live in sympathetic nervous system overdrive—perpetually bracing for threats even when we’re safe. This state can manifes...
Have you ever asked yourself why that old version of you still shows up in the present? Why the choices, beliefs, or pain from years ago still shape who you are today? You’re not alone—and there’s a reason for it.
In this episode, we uncover how the brain encodes early experiences and why childhood overwhelms can echo into adulthood. The amygdala, our brain’s emotional “smoke detector,” stores overwhelming moments and ...
⚠️ Trigger Warning: This episode discusses parental abuse, emotional trauma, and the death of an abusive parent. Please take care while listening.
How do you mourn a parent who was never safe? How do you grieve someone who caused you harm?
Six years ago, when my father passed away, I faced a loss layered with trauma. My father was a clinically diagnosed sociopath, an abusive alcoholic, and a man who weaponized religion....
The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation)
In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emotional Intelligence as the nervous system’s hidden superpower. Through personal insights, neuroscience, and practical strategies, Dr. Evette breaks down the four pillars of Emotional Intelligenc...
Are you doing everything right in your healing journey—but still feel stuck, shut down, or emotionally numb? In this breakthrough episode, Dr. Evette Rose reveals the hidden role of oxytocin, your body’s “safety and connection” chemical, and why unresolved trauma can block it from flowing—no matter how hard you’re trying to heal.
You’ll discover:
- Why healing efforts stall when oxytocin is low
- How early life trauma ha...
In this powerful episode of Heal Within, Dr. Evette Rose explores how unresolved childhood attachment trauma doesn’t just affect your emotions—it imprints deep into your nervous and immune systems, shaping the way your body responds to life. Discover the neuroscience behind why early emotional wounds create lifelong patterns of inflammation, fatigue, anxiety, and disconnection—and how you can begin to reverse these ef...
Why do so many of us carry the quiet ache of not feeling good enough? In this powerful episode, Dr. Evette Rose explores how early emotional wounds shape our beliefs about self-worth, why the brain holds on to rejection, and how we can begin to rewire those patterns using the power of neuroplasticity, self-compassion, and conscious connection.
You’ll learn:
- How the brain forms unworthiness loops from early experienc...
Ever found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares.
In this transformative exploration of burnout, Dr. Evette Rose takes us on a journey deep inside the brain to understand what's actually happening when we're chronically stressed. D...
What happens when a Special Operations soldier trades the battlefield for a meditation cushion? Rodolfo Young's extraordinary journey from military precision to mindful entrepreneurship offers a masterclass in masculine leadership that defies conventional stereotypes.
In this profound conversation, Rodolfo reveals the delicate balance he's cultivated—maintaining powerful masculine presence while rej...
The quest for authentic masculinity in today's world feels increasingly complex. How can men maintain ambition, leadership, and strength without falling into toxic patterns? Award-winning wealth planner Ron Malhotra cuts through the confusion with crystal clarity in this powerful conversation.
Drawing from personal experience, Ron shares his transformation from a confused young man with misdirected energ...
The journey from achievement to fulfillment isn't linear, and sometimes requires us to completely reimagine what success actually means. Dai Manuel's powerful story reveals what happens when a high-achieving business leader confronts the painful reality that external symbols of success – the cars, the house, the titles – have failed to deliver the happiness they promised.
With remarkable honesty, Da...
Ever felt stuck in a fog of uncertainty, unsure of your next step forward? That clarity you're missing might be the key to everything.
In this enlightening conversation, business strategist and performance coach Will Paulson reveals why clarity is the essential foundation for confidence and success. Drawing from his experience coaching over 2,000 entrepreneurs and clocking 3,500+ coaching hours, Will sha...
#1 International Bestselling Author, TV Host, Inspirational Speaker, Soul Expression Coach,
and Artist
I'm so excited to introduce Lisa Winston, a TV host and now a powerful artist who uses artwork to bring about healing in people. She has learned a powerful way to transmute energy into art that allows people to continue to heal who come into contact with this artwork getting ready f...
Celebrity Chef,
Award-winning Cookbook Author,
Caterer, and so much more!
Join me for this powerful conversation that I had with Katie Chin who is a celebrity chef, a powerful successful businesswoman, a mother and also a wife. Despite her wild succession, she lives a wonderful balanced healthy life. We will dive deep into our health, diet, psychological health and also help to ach...
Globally Famous Author of
Numerous Bestselling Books,
a Star in the Hit Movie The Secret
Join us for amazing conversations and incredible contents as we bring together top leading experts in different fields. They will share life experiences and expertise to greatly improve your quality of life and to set yourself up for success for the new year.https://metaphysicalanatomy.com/...
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