F Perfect

This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of sleep, water, walking, and a bonus step!

Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer Free nutrition tracker
https:/...

This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  This part is about the importance of macronutrient ratios and your specifics body's response to them.


Free TDEE Calculator
https://tdeecalculator.net

Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm

Cronometer ...

Find out what works for you consistently over time. 

This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine.  Seriously, y'all this one is packed with a lot of very badass advice from him.  I am so excited for you to give this a listen.


He and his friends are raising money for Big Brothers Big Sisters of America
Click her for the GoFundMe

This week's guest is Tracey, a global HR leader, that offers her advice on creating a career path. Listen as she drops some major truth-bombs!  The value in this episode is through the roof, because I know people that charge for this kind of guidance. 

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

This weeks episode's guest is with my friend Brian Neufang. He's not only a sexy beast he's super wise and in a state of flow!  If you think he sounds hot just wait until you watch him speak! I had so much fun on this podcast!

Give him a follow in the 'gram. Whether your looking for entertainment or a reminder of good morals. 

https://www.instagram.com/brian_neufang


The entire go...

You're in for a real treat this week! My guest is Paulomi P.  a professional designer who shares a love of all things geeky!  Truly one of the easiest interviews I've had the opportunity to do. Paulomi is quick witted and hilarious! See if you can keep up! I have yet to let this side of me show as much before, so be prepared! I promise is does come full circle.

Check out some of her work here  paulomipratap.com<...

I'm very honored to have been able to converse and truly connect with this episodes guest;  Vegan Pro Bodybuilder Torre Washington.  Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold...

Listen to the laid back soothing sound of next guests voice, Jonathan Hicks.  He's a very talented actor, father, husband and friend from many years ago.  The audio is a bit spotty due to the recording software, but this episode is truly wonderful.  It's incredible how Jonathan just improv'ed a badass mantra for Instant Acceptance, so much so that if you listen it totally stopped me in my tracks to think about it.  H...

I can not believe that I was able to get this weeks guest on my podcast!  It's none other than Joe Yoon, found of JoeTherapy.  He recently published an amazing book called "Better Stretching".  He's a certified personal trainer, licensed massage therapist, author and founder of the fitness training business Joetherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship b...

These weeks episode is totally different! I'm fortunate to get the perspective from a high schooler (my younger sister) about how this pandemic has effected her life.  Listen as she talks about how she is coping, maintaining friendships and helping out family.  She is incredibly insightful, analytical, and hilarious!

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in y...

Todays episode features guest that is known to be a fun, spontaneous, mocha-java-dark-guzzling, adventure-seeking, nerd of intellect, Bill Gervasi. Listen as we dive into topics ranging from health & fitness, to mentorship, and bungie jumping!


Check out his YouTube channel:
https://www.youtube.com/channel/UCuqe1mMqw2xWDCIBzrN5TLA

and his book:
https://www.amazon.com/Nerd-Story-Other-Computer-Revol...

Imagine a mother, widow, who earned who her PhD., AND became a self-help author who is both lighthearted and has a dark sense of humor, who has walked the very path they write about, and who is sincere - that is Zarina Garrison. She shares every part of her world in the hopes that it may help others avoid or survive it better. Her candor is appreciated, and her voice is authentic. 

I'm so lucky to have her on the pod...

This weeks episode is f'in bananas! It's full of mic drops, truth bombs, stories of working hard and doing the grind. I am so honored to have had the opportunity to talk with Don Saladino. For over 20 years, Don has coached actors, athletes, musicians, and business executives function at their full potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in...