The Sunday Jumpstart Podcast

This is a safe space, I promise. Raise your hand if:

• You have a habit of constantly putting other folks' needs ahead of your own
• People ask you for favors because they KNOW you'll always say yes
• The thought of being honest and saying NO makes you sick to your stomach because you don't want to come across as "mean", so you just go along with the flow
• You're chronically exhausted from doing hella me...

When you hear the phrase #SelfCare what comes to mind?
Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and eating a $5 holla from Little Caesar's. Judge yo momma!

Now there is certainly a time and a place for the type of self-care that's all bath bombs and giggles. But then t...

Lately, my inner critic has been going OFF on me, throwing the classic jabs like;

“You’re not good enough”

“It’s too late”

"You're too old"

“You’re doing a bad job”

and the list goes on and on. 

And truth be told, I was starting to believe every single one of those lies. That is until I asked myself two small questions that changed the game-

-Does any of that have to be the truth? 

-Is there an alternate set of thoughts I ca...

When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters,  write less, and work on my public speaking skills. But fast forward 5 years later and this podcast has done so much more. It helped me:

•  find + develop a deeper connection to my ideal audience- #GoalGetters
• gain clarity about my brand messaging and voice
• launch my coaching b...

Wouldn’t it be nice if you could just put your product, service, or idea out there once, and people just showed up consistently to throw money your way? 

It would be incredible, but business doesn’t always work out that way. You have to actually market your business. You have to show up on social media, buy ads, create a website, start a yelp page, be a podcast guest, get a booth at a trade show (the list goes on and on)— to get the...

Starting a business is all fun and games until you realize how much it costs to make your business do what it do! There's equipment to buy, annual state fees to pay and inventory that needs to stay stocked. You have to pay employees, pay rent, basically pay everybody and their momma, forever and ever amen.

So how do you do it? How do you start a business or keep it running when the money just isn’t there? 

• You coul...

Mugs, planners, candles, clothing lines, oh my!

Have you been thinking about starting your own product-based business? Well, you're in luck because we have Tatiana Muse in the building, and she's kicking off this month's business series. Today she's dropping all the gems on how to start your business. She's answering questions like-

"I'm just starting out, should I get my LLC now?

"How do you fi...

Just + little are two words that I can't stand. We tend to use them when we're used to dimming our light and downplaying just how dope we are. We say things like;

"Oh yeah, I wrote a LITTLE book"

"I'm JUST a hairstylist"

"I have a LITTLE business"

"I'm JUST an artist"

Well, what if you started to say who you are + what you did with your whole chest? How would you...

How would you show up if you believed there were no limits? What would you launch? Who would you pitch? What could you create? Who could you help? Where would you live?

Recently a good friend of mine said:

“There are no limits. I belong everywhere.” 🙏🏽

And it absolutely sent a chill down my spine. Because what if she’s right? What if there are no limits except for the ones that we put on ourselves?

Well, that’s what we’re exploring i...

Has today been the most Monday-est Monday ever or what?! You probably did all the things + then some today. So now that the day is settling down, how do you feel? Overwhelmed? Depleted? Drained? I have a good guess why that is. You see, in the world of productivity, Monday is King. Everywhere you look, it’s-“wake up at 5 am + crush your to-do list on Monday and if you don’t your dreams won’t come true.” And being the #GoalGetter th...

Have you been playing small? Hiding? Dimming your light because you don’t want to ruffle anyone else’s feathers? How about shrinking, downplaying your wins, or fading into the background because you’re afraid people won’t like you if you show up as your whole, unapologetically radiant self? 

If you answered yes to any of these questions, you, my dear, are not alone.

For the last couple of years, I have been the queen of hiding and pl...

Have you ever heard the saying “everything is working out for your greatest good”? Do you believe it? Sometimes it’s hard to believe when life is absolutely life-ing, and you’re overwhelmed, stressed, and burned the hell out.

One way to start tapping into this belief is to document a win a day. It may sound silly at first; but this quick, little practice will help you stop focusing entirely on what’s not working and open ...

The beginning of the new year can be the toughest for us #GoalGetters. Why? Because we want to do all the things and we want to do them NEOOOOWW! We want to eliminate debt, go back to school, learn a new language, start a podcast, switch careers, pick up a hobby, train for a marathon and the list goes on and on and on. 

And while there is absolutely nothing wrong with having big dreams and being ambitious af, the problem is that we ...

You’re doing the work. Working hard to perfect your craft. Waking up a little bit earlier and staying up way too late to cross things off your to-do list. You’ve sat through the webinars, paid for courses, and invested in coaches. Listened to podcasts, watched YouTube videos, and read all the books. All the pros say to show up, be consistent, and everything will magically fall into place. The sales, the clients, the subscribers, an...

"I already have enough. I should stop being so selfish and just be grateful for what I have.

Money is the root of evil.

More money. More problems.

I’m not good with money.

The only way to make money is to work incredibly hard for it."

When I tell you I had a toxic relationship with money- I MEAN IT!  

I was in hella debt- (hello, credit ca...

In today’s episode, we’re continuing the “Big Lessons” Series, and I’m sharing some of the biggest lessons I’ve learned about friendships.

Topics Discussed In Today’s Episode:

• Red flags in friendships
• Qualities of a good friend
• Why friendships fall apart
• How to manage your friendship expectations
• Why growing apart is okay
• How to stop playing small in friendships 

and so much more! 
The Ultimate Podcast Bootcamp | Show Notes | ...