Small Things Often

Small Things Often

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

Episodes

How to Hit the Reset Button

March 10, 2022 • 4 mins
A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Do You Have Time for a Date?

March 8, 2022 • 4 mins
Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Building Your Relationship with Humor

March 3, 2022 • 4 mins
Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to be Lovers and Friends

March 1, 2022 • 4 mins
Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Why Does My Partner Hate Me?

February 24, 2022 • 5 mins
Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Letting Your Partner Make Mistakes

February 22, 2022 • 4 mins
What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Four Things that Make Up Successful Relationships

February 17, 2022 • 4 mins
Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Are You Sensually Communicating?

February 15, 2022 • 3 mins
When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Navigating Valentine’s Day

February 10, 2022 • 3 mins
Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Why Passion and Parenting Can Co-Exist

February 8, 2022 • 3 mins
Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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What to Say to Have a Deep Connection with Your Partner

February 3, 2022 • 4 mins
How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Get in the Mood for Love-Making

February 1, 2022 • 4 mins
Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Curb Your Expectations

January 27, 2022 • 3 mins
You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Why You Should Stop Trying to Fix Your Partner's Feelings

January 25, 2022 • 3 mins
It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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A Busy Couple’s Guide to Sharing Fondness and Admiration

January 20, 2022 • 3 mins
Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Turn Your Relationship Goals Into Habits

January 18, 2022 • 2 mins
Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Reverse Relationship Bankruptcy

January 13, 2022 • 3 mins
Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Ask for What You Want

January 11, 2022 • 3 mins
Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Why You Should Surround Yourself with Healthy Couples

January 6, 2022 • 3 mins
Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Give Your Relationship a Fresh Start

January 4, 2022 • 2 mins
Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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