Girrrl... Can I Ask You Something?

Recorded  August 6, 2023

Spoiler Alert! Rhumel and Twanda are about to spill the tea the Netflix movie "They Cloned Tyrone." It's a satisfying mix of conspiracy, sci-fi, comedy, and mystery that managed to earn a thumbs up from both hosts. With Twanda and Rhumel as your guides, you're in for a wild ride of character dynamics, unexpected twists, hidden gems, and lots of laughs. Join us. 

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Recorded  July 24, 2023

In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals. The adventure doesn't end there; we'll dive into the breathtaking Amazon forest and share our awe-inspiring experiences at the forest retrea...

Recorded February 27, 2022

Guest notes:

Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do".

"As you travel solo, being totally responsible for yourself, it is inevitable that you will discover how capable you are." - unknown

Questions/Topics:

• Is solo travel amo...

Recorded June 17, 2023

 In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King George III. Our discussion focuses on the characterization of Queen Charlotte in the series, examining the complexities and strengths of her cha...

Recorded May 2, 2021

This episode is being re-released in memory of Tina Turner who transitioned from this earth on May 24, 2023. May she rest in peace.

***Spoiler Alert ****  

In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina.  If you haven't seen it yet this episode will spoil it for you. Topics that hit home for us were:

• Overcoming vs carrying your obstacles
• Success after 40
• ...

Recorded May 22, 2023

Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard!

In this episode, we debunk myths, uncover fascinating tidbits about guardian angels and archangels, and even unveil angels' roles in various religions. We also dig into some practical tips on how t...

Recorded May 8, 2023

In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important work of Taraji P. Henson and her Boris Lawrence Henson Foundation, which provides mental health resources for the African American community...

Recorded  Dec 11, 2022

Questions/Topics:

"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfe...

Recorded April 4, 2022

In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication breakdowns and role reversal. Aging can also have a big impact on relationships, so we discuss how to navigate those changes and the importance...

Recorded March 20 , 2022

It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts.  If you too experience some negative self-talk from time to time, this episode is for you.  Today we discuss the new manifestation technique referred to on social media  as #LuckyGirlSyndrome. Videos with this hashtag provide tips, tricks and insights ...

Recorded: March 6, 2023

We stumbled across Chris Rock's Live Netflix airing of his new set, "Selective Outrage". Among other things Chris Rock finally responds publicly to the Slap Heard 'Round The World. We learned some new things: Chris is still hurt about the slap, he is comfortable making us cringe, and, despite efforts not to take the set personally, we were outraged, annoyed, and offended by content we chose to spend 1 hour an...

Recorded February 19, 2022

As promised, the following podcast notes were generated by artificial Intelligence. The text AI generated summarized the topics we discuss in this episode. Please note, you will find our cloned-voice conversation at the 45:04 point. Keep in mind we used free accounts and you get what you pay for.  We hope to spark an interest in you for exploring this AI world that is rapidly expanding all around us. Most ...

Recorded  February 2, 2023

It's not unusual for people in our stage of life to feel like we have life all figured out  and whatever we haven't figured out we've given up on.  If you can agree with that statement in any way this episode is for you.  We are actively combatting the urge to see life as stale and predictable and instead we are chasing childlike joy. That's right, seeking fun activities,  viewing familiar things from a ne...

Recorded January 22 , 2022

Questions/Topics:

One shared tiktok with a quote by John C. Maxwell set off a nearly 40 minute conversation about how  people change in 4 different seasons:

1) When they HURT enough that they HAVE to 
2) When they SEE enough they are INSPIRED to 
3) When they LEARN enough that they WANT to 
4) When they RECEIVE enough that they are ABLE to

As always it was a lively conversation. Join us!

Mentions:

Book: Failing Fo...

Recorded January 10, 2023

In today's episode we have an organic, authentic and revealing conversation about an article we came across titled, 9 'Taboo' Things That Can Actually Benefit Your Relationship. We recorded this without any pre-discussion about our individual views on the topics presented.  Let's just say there were some Opps!-Did-I-say-that-on-the-recording! -((clutches pearls)) moments. lol. Enjoy our experienced but woef...

Recorded  Dec 11, 2022

Questions/Topics:

"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfe...

Recorded  November 27 , 2022

This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine.  You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this second half of the two-part episode, Rhumel, Twanda and Althea  discuss their specific experiences while sitting in ceremony with plant medicine together. Join ...

Recorded  November 27 , 2022

This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine.  You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this 2-part episode, Rhumel, Twanda and Althea  begin to discuss their experiences with sitting in ceremony with plant medicine together. Join us.

Review Topics: 

• ...

Recorded Monday, November 14, 2022

Trevor Noah put out a Reel on Instagram suggesting that men are not emotionally transparent nor vulnerable with their male friends  and because of this they are missing out on an important and fulfilling aspect of friendship. Being the curious creature we are, we asked about 17 men in our circles about  non-romantic intimacy with their male friends.  Oh the responses we got!  Join us as we discuss ...