The Relaxed Male

In this episode of The Relaxed Male, host Bryan Goodwin tackles a tough question of the month from a listener named Marty, who finds himself in a difficult situation after cheating on his wife of nine years. With two young children and the possibility of another child on the way with the woman he cheated with, Marty seeks advice on how to confess to his wife and work towards regaining her trust. Brian shares insights from his own e...

In this episode of The Relaxed Male, host Bryan Goodwin takes listeners on a reflective journey as he navigates the challenges of unmet expectations and life not going according to plan. Broadcasting from his truck, Bryan shares personal insights and experiences from the past few years, discussing the hurdles he has faced in his coaching business and the lessons learned along the way. He candidly explores the concept of success, th...

In this episode of The Relaxed Male, we delve into the complex relationship between physical intimacy and emotional connection. Host Bryan Goodwin shares his personal experiences and insights on how different types of intimacy, including physical, emotional, and intellectual, play a crucial role in strengthening relationships. Bryan candidly discusses the challenges he faced in his own marriage, from dealing with a lack of sexual i...

In this episode of The Relaxed Male, we delve into the complex world of expectations and how they shape our reactions and relationships. Host Bryan Goodwin shares personal insights from his recent experiences with unrealized expectations, particularly in the context of a social media workshop that didn't meet his expectations. He discusses the common pitfalls of unvoiced expectations and covert contracts, especially in personal rel...

In this episode of The Relaxed Male, we have a special guest, Todd, who is one of my clients. Todd is a father, husband, and coworker who has faced relationship challenges that many men encounter, whether at home or work. This episode provides a unique opportunity to experience firsthand how coaching with me can transform relationships from feeling like roommates to ones you can truly enjoy.

We delve into Todd's journey, discussing ...

In this episode of The Relaxed Male, we dive into the topic of getting unstuck and moving forward in life, especially after significant life changes like a divorce. Host Bryan Goodwin, a certified coach, addresses the common feelings of stagnation and fear that can keep us from pursuing new adventures and living life on our own terms. We explore the importance of introspection and identifying the thoughts that hold us back, and Bry...

In this episode of The Relaxed Male, we delve into the intriguing topic of how we often use our limitations as badges of honor. Host Bryan Goodwin explores why society tends to celebrate limitations and how this mindset can actually reinforce these constraints rather than liberate us from them. Brian discusses the phenomenon of labeling oneself with terms like ADHD, neurodivergent, or introvert, and how these labels can become self...

In this week's episode of The Relaxed Male, we delve into the common struggles men face when trying to improve their relationships, particularly with their wives. Host Bryan Goodwin, a certified coach, explores the barriers that hold men back from living the fulfilling life they desire. He discusses the motivational triad that keeps us in our comfort zones, the fear of failure, rejection, and even success, and how these fears preve...

In this episode of The Relaxed Male, host Brian Goodwin delves into the complexities of maintaining individual identities within a marriage. Using the biblical reference of two becoming one, Brian explores how couples can balance unity with independence. He discusses the common pitfall of losing oneself in a relationship by trying to appease a partner, leading to codependency. Brian emphasizes the importance of being true to onesel...

In this week's episode of The Relaxed Male, we're doing something a bit different by diving into an email from a listener. I, Brian Goodwin, your host, start with an apology for not responding to emails due to a technical oversight. I acknowledge the missed opportunities to connect with listeners and answer their questions. Moving forward, I commit to addressing one listener question per month on the show.

We also discuss the renewe...

In this episode of Relaxed Male, your host Bryan Goodwin dives deep into the intricacies of personal responsibility and self-awareness in relationships. Bryan discusses how men often become their own worst enemies by repeating the same actions and expecting different results. He emphasizes the importance of taking control of one's thoughts and actions to improve personal circumstances and relationships.

Bryan shares his personal jou...

In this episode of The Relaxed Male, host Bryan Goodwin delves into the common feeling of being stuck in life and how to overcome it. Bryan discusses the emotional and psychological aspects of feeling stuck, often referred to as mental spin or confusion, and explains how these feelings are rooted in fear and uncertainty. He shares personal experiences of feeling stuck in his own business endeavors and emphasizes the importance of u...

Welcome to the first episode of 2025 on The Relaxed Male! As we step into the new year, it's crucial to reflect on the past year and learn from our experiences. In this episode, I, your host Brian Goodwin, delve into the importance of reviewing the past year to fuel your progress in the new one. We discuss how acknowledging your achievements and setbacks can empower you to move closer to your goals.

Reflecting on my own journey with...

In this episode of The Relaxed Male, we delve into the concept of grace and how it can transform your life in the coming year. As the holiday season wraps up, many of us reflect on family gatherings and the challenges they bring. Host Bryan Goodwin encourages listeners to consider a different approach for 2025 by allowing grace to flow into their lives. Grace, defined as unearned forgiveness, is explored as a powerful tool for impr...

As the holiday season approaches, it's the perfect time to reflect on the past year and prepare for the new one. In this episode of The Relaxed Male, we delve into the importance of reviewing our lives and setting goals for 2025. Host Bryan Goodwin, a certified coach, guides us through the process of self-examination and goal setting, emphasizing the significance of the four pillars of a relaxed male: mind, body, soul, and communit...

The podcast focuses on the concept of taking one's wife off a metaphorical pedestal in a relationship. The host, Bryan, discusses how men often idealize their wives, creating an unrealistic and ultimately harmful dynamic in their marriages.

Bryan explains that when men place their wives on a pedestal, they create an impossible standard of perfection. This idealization actually prevents genuine connection and love. By elevating their...

This week on The Relaxed Male, we have a special guest, Dawn Wiggins, host of the podcast Dear Divorce Diaries. We dive deep into the world of marriage counseling and explore what couples can expect from therapy. Dawn shares insights on how to navigate the painful journey of divorce and offers strategies to prevent it by fostering healthier relationships.

We discuss the concept of conflict avoidance, a common issue many men face, an...

In this final episode of our series on intimacy, we delve into the realm of physical intimacy. Over the past ten weeks, we've explored various forms of intimacy, including emotional, intellectual, spiritual, experiential, social, creative, conflict, aesthetic, and work. Today, we focus on the nuances of physical intimacy, a topic that often garners significant attention and curiosity.

Physical intimacy is more than just the act of s...