Social Anxiety Variety Hour
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
Episodes
Have you gone through a friendship breakup? Have you met an amazing new friend in the past few years? Are you in the mood to relax and do some breathwork? Do you just want to hear a random writer actress woman in New York City say words on air? Cool, then this episode is for you. The podcast returns thanks to the generosity of patrons at Patreon.com/SaraBenincasa.
Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at Patreon.com/SaraBenincasa. Thank you to patrons past, present and fu...
In lieu of resolutions, Sara offers two simple methods for getting stuff done: a weekly chore chart, and a list of ten small, achievable goals for the year. You can support this podcast at Patreon.com/SaraBenincasa. Thanks to current patrons!
Sara answers a message from a listener whose spouse is suffering from agoraphobia due to fears around COVID-19 and gun violence. This episode includes resources for mental health assistance, and it tackles some tough topics, including anxiety, suicide, maternal mortality, violence, and more. Hopefully it's also uplifting, interesting, and helpful to you. It concludes with a simple breathing exercise. You can support this podcast at...
In this short episode, Sara talks about getting anxious about parties, and not beating yourself up for it. Thank you to all Patreon supporters at Patreon.com/SaraBenincasa.
Model, video creator, makeup artist and private investigator Gia Cognata, Sara's probable biological cousin, joins the program to talk about a new income stream she's created during the pandemic. They also discuss alcoholism, Sara's alter ego in Long Beach (GHOST GIRL), and Gia's long-term plans to cryogenically freeze the heads of the people she loves. Plus, HALLOWEEN! You can support this podcast at Patreon.com/SaraBenincasa.
Sara talks to the stylish & saucy Jessica Lanyadoo, who is an astrologer, animal communicator, host of GHOST OF A PODCAST, and author. Jessica is funny, thoughtful, hardworking, and compelling. She's lived in Oakland for many years and she's got a great FREE app called Tiny Spark and a subscription-based app for astrology students called ASTROLOGY FOR DAYS. Sara's cat Polly tells Jessica some stuff to tell Sara, and Sara takes the ...
In our inaugural BOOK REPORT episode, Sara loses her mind over the wonderful LEONARDO DA VINCI by Walter Isaacson, narrated by Alfred Molina. Based on this bonkers Twitter thread, Sara breaks down her favorite moments in a brilliant biography that truly deserves your attention. Also, sobriety, romance, friendship and mental health are discussed. Get two audiobooks for the price of one when you sign up for a Libro.fm membership usin...
Sara reads a recent essay and talks about some mental health resources. Thanks to subscribers at Patreon.com/SaraBenincasa.
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