Health & Fitness Redefined
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
Episodes
What happens when your world turns upside down in an instant? For DK Kang, martial artist of 34 years and author of "Mindset Metamorphosis," that moment came when his wife was diagnosed with breast cancer, followed shortly by losing his job just after requesting flexibility to support her through treatments.
Most people would spiral into negativity, but DK reveals how he and his wife chose a differe...
What happens to a woman's body after pregnancy goes far beyond what most fitness professionals understand. Dr. Carly, a sports chiropractor specializing in postpartum care, joins us to reveal the hidden complexities of the postpartum journey and why traditional approaches to "bouncing back" often miss the mark.
"You're not the same person anymore," Dr. Carly explains, describing ...
Running isn't a punishment - it's an opportunity to discover what you're truly capable of. In this revealing conversation, host Anthony Amen (a self-proclaimed running hater) sits down with veteran running coach Jason Fitzgerald to explore the transformative power of running for both body and mind.
Jason, who founded Strength Running and has coached for 15 years, shares his own journey from run...
Could your child's future success depend on mental skills you've never thought to teach them? In this eye-opening conversation, Dr. Christine Silverstein reveals the transformative power of "mindful toughness" techniques that can help anyone overcome life's greatest challenges.
Drawing from her 29 years as a peak performance coach and her background as a registered nurse, Dr. Christin...
What happens when traditional medicine fails to heal the invisible wounds of war? Former Army Ranger Mike Leal takes us on an extraordinary journey from the battlefields of Afghanistan to a revolutionary treatment that completely restored his damaged brain and broken spirit.
Mike's story begins with a startling revelation - before becoming an elite special operations soldier, he was a college dropout str...
Skyrocketing in popularity over the last five years, intermittent fasting has positioned itself as the diet trend du jour. But beyond the simple concept of timing your meals within specific windows, does this approach deliver on its promises?
This deep dive explores what research actually tells us about intermittent fasting versus traditional calorie restriction. Spoiler alert: when calories are equal, the re...
"Life gave me so much more than it ever took from me." These powerful words come from John Carter, a man who, by all accounts, should be bitter about his circumstances. Shot in the back of the head after an encounter tied to his attempt to follow in his mafioso father's footsteps, John survived a three-month coma and six additional months of hospitalization, only to fall into the depths of addiction whi...
The thought of losing our memories and cognitive abilities strikes deep fear in many of us. In fact, for people over 55, Alzheimer's disease has become the most feared diagnosis of all. But what if simple lifestyle choices could significantly reduce your risk?
In this eye-opening conversation with dementia expert Lisa Skinner, we dive into the crucial differences between dementia (a collection of symptom...
The hormonal shift of menopause fundamentally transforms a woman's body in ways that extend far beyond hot flashes and mood swings. As estrogen levels decline, women face accelerated bone density loss, diminished muscle mass, and metabolic changes that can dramatically impact quality of life—unless they understand how to counteract these effects.
Lynn, a 54-year-old biochemistry major turned fitness expe...
What if your relentless pursuit of fitness is actually destroying your health? In this eye-opening conversation with Dani Sheriff, we uncover the hidden dangers of extreme fitness regimens that many health-conscious individuals never see coming.
Dani takes us through her personal journey as an Olympic weightlifter who lost her period for eight years straight—a condition called hypothalamic amenorrhea that she...
Could the solution to America's health crisis be simpler than we think? Jim Walter, cardiovascular exercise physiologist with 35 years of experience, believes so. In this eye-opening conversation, Jim challenges conventional wisdom about exercise by promoting a refreshingly accessible approach: just move more throughout your day.
The statistics are sobering—25% of Americans are completely sedentary, whil...
What does it take to completely reinvent your life? Not once, but multiple times?
Anthony Amen takes us through his extraordinary journey from a severely bullied teen who once contemplated suicide to the founder of Redefine Fitness, a revolutionary approach to health that treats exercise as true medicine.
Standing at his darkest hour with a knife in hand, Anthony made a life-altering choice – instea...
The modern parental dilemma unfolds in restaurants everywhere: restless children, exhausted parents, and the easy solution—a glowing screen that instantly pacifies. But what's actually happening in those developing brains when screens become our go-to solution?
This deep dive into the science of screen time reveals startling connections between digital exposure and childhood development. We examine how t...
The age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler, creator of the "Full Vegan Belly" program. What begins as a friendly discussion quickly evolves into a fascinating exploration of nutritional science, evolutionary biology, and the psychology behind sustainable dietary habits.
Tyler shares his unexpect...
What does it really take to thrive in life's most challenging moments? Rand Stoess joins Anthony Amen to explore this question through lessons drawn from decades of entrepreneurship, mentorship, and personal growth.
The conversation quickly dives into the critical difference between seeking external validation versus developing internal clarity. Rand emphasizes how our greatest strength comes from lookin...
The devastating reality of childhood obesity in America demands our immediate attention. With a staggering 20% of our children—nearly 15 million kids—suffering from obesity, we're facing a generational health crisis that's cutting lives in half before they've truly begun.
This episode dives deep into the shocking statistics and life-altering consequences of childhood obesity. When severely over...
Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.
• The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity
• Explanation of NASM's Optimum Performance Training (OPT) model and its progression from stabilizatio...
Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential for a functioning society.
• Masculinity is biologically rooted in the Y chromosome, creating different tendencies and drives than those found in women
Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The government is finally taking action against these substances, but true change requires both regulatory efforts and educated consumers.
• RFK Jr. is targeting eight petroleum-based food dyes to be removed from foods by next year
• Food dyes like Red 40 and Yellow ...
Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.
• Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science
• The fitness industry lacks standardized regulation, allowing anyone ...
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