Mind Over Matter Podcast

Mind Over Matter Podcast

The Mind Over Matter Podcast shares insights into all things Mental Health & Well-being that are relatable and actionable. Hosted by Mind Over Matters' CEO, Luke McLean, each episode will dive into topics such as Self-care, happiness, mindfulness, relationships etc and will show you simple ways to get out of autopilot and live a happier and healthier life. Let's take the power back!

Episodes

#013: Thriving After Domestic Violence & Trauma with Jas Rawlinson

June 1, 2020 • 57 mins
Jas Rawlinson is an Australian mental health empowerment speaker, book writing mentor, and best-selling author of the internationally renowned book series “Reasons to Live One More Day, Every Day”. As a survivor of family violence and sexual assault, Jas understands deeply the barriers that often hold people back from living life to the fullest, and is passionate about empowering others to use their past adversities as stepping sto...
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#012: Understanding Anxiety & Depression with Vincent Riviere

May 25, 2020 • 74 mins
Anxiety and Depression is something that affects many people in their lives, but when do we know if it is something we should get help for? In this episode Vincent Riviere a Mental Health Practitioner with experience in child and adolescent Mental Health joins Luke to talk about Anxiety, Depression & How you can support someone experiencing a Mental Health difficulty.  Are you looking to manage wellbeing in your school rem...
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#011: Long Term Wellness with Flic Manning

May 18, 2020 • 47 mins
Flic Manning joins Luke to discuss what how we can take a long term approach to wellness.  After tackling several invisible and conditions of her own; Crohn's Disease, IBS and Mental health; she created a system that helped her defy the odds, to not only survive, but thrive. She spent three years working in the Silicon Valley Start-Up scene learning about “burnout” and business. Deeply Inspired, she returned to Australia and l...
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#010: How To Get The Most Out of Yourself

May 11, 2020 • 46 mins
This episode discusses why Gut Health is so important to our Mental Health, How we can improve our well-being and be just a little bit better and also Robbo gets extremely personal sharing a tragic and traumatic experience he has gone through a few years ago and how he has managed the pain. Robbo has consulted as a Performance Coach & Performance Therapist to Olympic & Paralympic champions, Sydney Swans in the AFL, Various ...
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#009: Mindfulness Made Simple with Rachael Kable

May 4, 2020 • 33 mins
Rachael Kable is an Australian mindfulness coach, host of The Mindful Kind podcast and author of The Mindful Kind book. With a background in psychology and lived experiences of stress and anxiety, Rachael is passionate about empowering people with effective skills and strategies to live more mindfully and manage stress. In this episode Luke & Rachael discuss her journey launching and growing the Mindful Kind podcast, how to man...
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#008: Getting Comfortable with Being Uncomfortable with Garth Brewin

April 27, 2020 • 59 mins
Garth Brewin is a passionate stand for the journey of self discovery and holding a safe space for others to do the same. His journey has been fraught with challenges, difficulties and set backs. What he shares with the world is the insane journey of his life and how his greatest pains have been the cause of the mission and life he leads now. This episode we discuss how to be comfortable with being uncomfortable, what it takes to be...
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#007: COVID-19 Isolation Reboot with Dennis Armfield

April 22, 2020 • 53 mins
For 10 years Dennis Armfield was an AFL player for the Carlton FC. Since retiring he’s helped start an organisation called Business Fight Club, where he empowers people to be proactive in life, to fight for what matters most to them and to be the best version of themselves. This episode discusses: how to work on being the best version of you during isolation, how to live to give and we dive into Dennis' personal story. Check out:...
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#006: How To Find Meaning & Purpose from Your Addiction or Pain

April 20, 2020 • 49 mins
Sam Ghamrawi shares his story of personal development, fatherhood, spiritual revelation and finally discovering His Purpose. He runs workshops to help and inspire young people to live their best life, to reach their potential and create a positive impact on their life, their community, their environment and their planet. We dive into his addiction and how he has got himself clean for the past 5 years. You can find his work at www...
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#005: Setting the Example as an Educator with Scott Dirix

April 15, 2020 • 32 mins
Setting the example as a teacher or educator is crucial... but how can we do it? Scott Dirix is an award winning educator, he is a father and a husband and he shares with us how we can lead by example. This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter
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#004: The Power of Breathwork with Scott Schwenk

April 13, 2020 • 37 mins
How can we access incredible states of consciousness? The answer can be simple... breathing. Scott Schwenk dives deeply into how we can block out trauma and learn to "never have a bad day" and transform our quality of life. This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter
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#003: Strength in Community with James Trenerry

April 8, 2020 • 51 mins
Being a part of a strong community who share the same drive is an amazing way to feel connected! James Trenerry is a multi owner and master trainer at KX Pilates- a legacy ambassador for Lululemon, partner at The Fit Space Australia, Co-Founder of Growth IQ which is an Accounting, Bookkeeping and business advisory company, and recently launched Octeine Coffee. But James doesn't like to call these businesses, they are communities a...
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Manage Your Well-Being During the Coronavirus Pandemic

April 6, 2020 • 11 mins
Are you feeling stressed, overwhelmed and scared during the Coronavirus Pandemic? It is quite normal to have those feelings and we are here to help you manage. Join Luke as he dives into ways to manage your well-being during this difficult time and beyond. This episode is brought to you by One Commune: Sign up for free at onecommune.com/mindovermatter
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#002: AFL Star Trent Dumont on his Well-Being Routine: How You Can Implement it Into Your Life

April 6, 2020 • 48 mins
Right now as the coronavirus spreads rapidly and makes headlines, it is a great time to think about your Well-Being routine. Trent Dumont is an AFL footballer who has been consistently improving his game each year. After playing 84 games and moving into the North Melbourne Football Clubs leadership group, Trent sat down with Luke McLean to discuss his life to date and what he is focussed on moving forward. Right now as the coronav...
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#001: Finding Happiness: When Likes Aren't Enough with Tim Bono

April 6, 2020 • 37 mins
Have you ever thought about what makes you happy? This episode Luke interviews Tim Bono, who is a professor at Washington University in St. Louis. Over the last decade, thousands of students have taken his popular courses on the Science of Happiness. He recently released a book that summarizes major ideas from that field, entitled, Happiness 101: Simple Secrets to Smart Living & Well-Being. This episode is brought to you by: One...
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#000: Welcome to the Mind Over Matter Podcast

March 31, 2020 • 14 mins
Hey everyone, I'm Luke McLean , and I want to thank you for joining me for the very first episode of the Mind Over Matter Podcast. Every Tuesday & Thursday, I will be interviewing the most exciting and inspiring guests on Mental Health & Well-Being topics. Each interview will be captivating in its own right and we will be focussing on providing simple and effective strategies to help you live a happier and healthier life.
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