The Amberly Lago Show: Stories of True Grit and Grace
Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!
Episodes
November 18, 2019 • 43 mins
There are moments in life when something happens, life alters, and your entire perception transforms instantaneously. Moments that lead us to the path that we’re meant to take, no matter how painful and heartbreaking the process. And for Dr. Erin, the host of Good Morning Lalaland, that moment was 22 years ago when she was holding her stillborn son in her arms, just after giving birth to him.
She is the CEO of SOULCIETE, with t...
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November 21, 2019 • 42 mins
Are you struggling with low confidence? Or maybe you’re having strong self-doubt and feel like you are not good enough?
To achieve personal and professional success, you need confidence. When you’re confident, you’re more willing to try new things. Though no one is automatically born with overflowing self-confidence, you can learn to build it up over time.
In this episode of the True, Grit, and Grace podcast, Heather Monahan, the...
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November 21, 2019 • 45 mins
Have you ever felt so caged and want to do something but you can’t because you’re afraid of the risks?
“I can’t!” That is our initial reaction when we are faced with fear. It makes us reject opportunities that are meant for us.
Overcoming your fear seems hard at first but it is possible! Learn to overcome whatever scares you, as Henry Ammar, the founder and CEO of MakeItHappenLife joins us to share how to shift our perspective, ...
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November 21, 2019 • 60 mins
For those of us who own a pet, we all know the joy that they can bring, especially when we are in the lowest moments of our lives. They are always there to support us and we are their world. Animals have the ability to ease one’s emotional wounds if we allow them.
Our guest in this episode is Pamela Robins, the author of Meditating with Animals. Pamela has experienced first hand what pure unconditional love feels like when she was...
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November 27, 2019 • 40 mins
Do you ever feel like you’re just going through the flow, not knowing where your destination is, or what you’re meant to do? Or maybe you feel stuck, lost, or acting on autopilot? To truly enjoy the beauty of life, you need to be intentional in everything you do. But how can you live intentionally when you don’t know your purpose?
Join me in this episode as we embark on a quest to find your purpose with Dr. Ken Keis, the author of...
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December 4, 2019 • 44 mins
Our childhood is undeniably a huge part of who we are, but it doesn’t have to dictate who we become in the world.
Today’s guest grew up under the shadow of shame, silence, abuse, and neglect. Because she had no one to turn to, she stuffed down all the pain she felt until it was just too heavy to carry. When there is trauma that isn’t healed, it affects our relationships, the choices we make, and the way we view the world.
Je...
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December 11, 2019 • 27 mins
People get lucky and become an “overnight success” but when asked about their journey we realize it was actually a lifetime of failures, hard work, and then making the decision to keep moving forward.
When life knocks us down, we can get up or give up. Rarely have I ever met a strong person with an easy past and this week’s guest has to be one of the strongest people I have ever met.
Anthony Trucks shares his story of overcoming...
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December 18, 2019 • 45 mins
If you are searching for solutions, more joy and less pain, then this episode is for you! If you are suffering from chronic pain, know someone in pain, or have a loved one in any kind of pain, I encourage you to listen to this episode to gather wisdom, turn pain into purpose, and transform your life. Pain can consume us if we let it. It can disrupt our work, limit out daily activities, interrupt our sleep, and affect our relation...
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December 25, 2019 • 52 mins
Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes the water is overwhelming. All we can do is learn to swim. -Vicki Harrison
If you are struggling with any kind of grief, learn how to swim when you listen to this week’s episode where I had the honor of sitting in with Pina De Rosa who shares her experience, strength, and hope.
Whatever the cause of your grief, know that ...
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January 1, 2020 • 59 mins
We are starting a brand new year! And I can’t think of a better way to start 2020 than to speak with today’s guest, Samantha Harris. You may know her from the hit TV show she co-hosted, “Dancing with the Stars,” that has been watched by millions. She has also appeared on “Entertainment Tonight,” is an Emmy award-winning journalist, and the bestselling author of “Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent an...
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January 8, 2020 • 46 mins
If you are seeking miracles, you’re in the right place.
In this episode, I sit with Joanna Garzilli who shows us how to actively transform our lives so that we can achieve success and happiness. Joanna is a spiritual success coach, motivational speaker, TV host, and an award-winning HarperCollins author of the bestselling book “Big Miracles: The 11 Spiritual Rules for Ultimate Success.”
Joanna shares tips and tools on how to s...
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January 15, 2020 • 64 mins
Everybody in this world is born to stand out. Get ready to transform your life, love, relationships, and business into one that is full of passion, joy, and abundance!
Join me in this episode, as I interview the conscious lifestylist goddess, Serah D’laine!
Serah is a spiritual thought leader, meditation instructor, certified life coach, certified executive coach, creator of “Reviving Radiance” Online Mastery Course + “Power of ...
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January 22, 2020 • 72 mins
Get ready to overcome your fears and turn your can’ts into cans! Overcoming your fears can be quite daunting and challenging. Fear can often hold you back from doing the things that you want to do. But once you learn to overcome your fear you are unstoppable!
In this episode, Bryan Mineo, known as The Swim Mechanic, joins us to talk about how his fear led him to his passion and career. He is the founder of “One With The Ocean” (a...
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January 29, 2020 • 47 mins
We often hear others say that to be successful and get what you want in life, you have to give it your all. You have to do your best. But how can you do your best when you’re restrained by your fears?
In this episode, Dr. Tess Crawley shares her wisdom on how to take action, move past your fears and live your best life--despite pain, adversity, and challenges that life throws your way. Dr. Crawley is an Australian clinical and for...
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February 5, 2020 • 43 mins
Some of the greatest lessons in life are taught through sports--teamwork, endurance, grit, perseverance, sacrifice, the mental game, facing fears, trust, and patience.
In this episode, I sit with three-time Olympic softball gold medalist Leah Amico as she shares her humble story of perseverance, sacrifice, faith, and victory. She was on the cover of Sports Illustrated, featured on a cereal box and in several sports-related books....
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February 12, 2020 • 41 mins
We have all experienced some sort of pain in our lives, but what would you do if you were diagnosed with a nerve disease and told you would be in physical pain for the rest of your life? In fact, pain so severe that it is ranked highest on the pain scale and there’s no known cure? Is it possible to take our mind off our pain? Perhaps shift our perception of pain? They say pain is inevitable but suffering is optional and our guest ...
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February 19, 2020 • 31 mins
Shame corrodes the very part of us that believes we are capable of transformation and living a life of joy. Letting go of shame allows us to step into our power, love ourselves and others, and be the person we are truly meant to be.
Being born with hemihyperplasia and looking “different” from everyone else, losing her father at a very young age, and undergoing complicated surgeries were some of the hard truths our guest today ex...
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February 26, 2020 • 62 mins
Get ready to bust through any fears, overcome obstacles and achieve ultimate success when you listen to this week’s episode. I have the honor of sitting down with Brian Breach, known as “that viral guy,” because his motivational and clever content spread so rapidly and his career as an entrepreneur boomed.
It may appear that success happens overnight, or that it comes easily but we all know that it takes some grit to get where we...
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March 11, 2020 • 52 mins
In This Episode You Will Learn About:
Overcoming fears and living a life that makes us feel free
The power of community
Being honest about moments of resistance
Moving past resistance
Motorcycle tribes and missions
How to stop people pleasing and practice self-care
Coming together and celebrating our differences
Life is full of setbacks, roadblocks, ups and downs and life isn’t always easy or fair. So how do you continue...
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March 18, 2020 • 46 mins
In This Episode You Will Learn About:
Accepting and embracing what’s holding you back so you can be the hero of your own life
How ambition can help you overcome your fears
Saying hello to your fears and finding meaningful happiness outside the traditional definition of success
The “Hundred Days without Fear Project”
Overcoming anxiety
How to crush your comfort zone
Doing something that scares you every day
The scariest thi...
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