Mental Matters Hosted By Asekho Toto

Angelo Valenti is a psychologist, leadership coach, and author of "You're Making This Way Too Hard: Find Your Easy Way to Enjoy Life."

Most people are grinding toward a version of success that isn't even theirs. Here's the thing - they're following scripts written by society, parents, or peers, and wondering why achievement feels hollow. Angelo spent decades coaching leaders and realized the same patter...

Allan Misner is a NASM certified personal trainer, Precision Nutrition Level 2 Master Health Coach, host of the 40+ Fitness Podcast, and author of the award-winning book The Wellness Roadmap.

Most people think weight loss is about finding the right diet or workout program. Here's the thing - Allan spent eight years trapped in an endless cycle of losing weight, gaining it back, and gaining more. Over and over again. The wake-up c...

Daniel is an engineer turned anxiety researcher, founder of Full Liberation Technology, and former stand-up comedian who spent 8 years and over $1 million developing a results-based approach to eliminating anxiety permanently.

Here's the thing most people don't realize about anxiety: it doesn't start in your mind. You never say "I think anxious" - you say "I feel anxious." And you feel it in your thro...

Victoria Minch is a burnout recovery specialist, former Silicon Valley executive, and founder of Silicon Valley Executive Academy.

Burnout has become an epidemic, especially among high achievers. But here's the thing - most people think the solution is to quit their job, move to a tropical island, or make some other radical external change. The problem? You take yourself with you. Victoria spent 25 years in Silicon Valley manage...

Dr. Lara May is a functional medicine pharmacist specializing in gut health, mental health, and type 2 diabetes.

The gut-brain connection isn't pseudoscience—it's biology. 95% of your neurotransmitters are manufactured in your gut, which means your mental health is directly tied to your digestive health. If you're struggling with anxiety, depression, or brain fog, the answer might not be in your head.

Expect to learn why ...

In this enlightening episode of "Mental Matters," join us as we delve into the world of holistic healing with our guest, Nisha. We explore the intricate connections between the mind, body, and spirit, and discuss how belief systems and lifestyle choices impact our overall well-being. Discover practical tips for improving mental health, the importance of setting goals, and the power of self-love. Tune in to learn how to be...

This conversation delves into the complexities of maternal health, focusing on the importance of self-worth, the challenges of postpartum depression, and the necessity of a supportive network for new mothers. Dr. Wilson shares her personal journey and insights from her book 'Post', emphasizing the need for women to prioritize their health and well-being during and after pregnancy.

Chapters

00:00 Introduction to Matern...

In this conversation, Elizabeth Bennett discusses the alarming rise of bullying and mental health issues among youth, emphasizing the toxic environments they navigate. She highlights the detrimental effects of social media, where children seek validation in a virtual world that often presents an unrealistic facade. Bennett encourages parents to engage in open conversations with their children about their struggles and experiences.

In this episode, Sarah Wilson shares a deeply personal journey through the challenges of managing type 1 diabetes and the unexpected wake-up call of a heart attack. Discover how self-care, mental resilience, and informed nutrition play pivotal roles in health management. Sarah emphasizes the importance of self-advocacy and personal accountability in navigating the healthcare system. Tune in to learn about the transformative power o...

In this episode, we delve into the transformative journey of entrepreneurship and the power of women's empowerment. Join us as we explore personal growth stories, overcoming challenges, and the importance of community and collaboration. Discover how to harness your inner strength and achieve your dreams, no matter the obstacles. Tune in for insights, motivation, and actionable advice to fuel your entrepreneurial spirit and empo...

In this episode, we delve into the essential elements of personal and professional growth. Discover how mental wellbeing is key to unlocking your full potential and why businesses should strive for impact beyond profit. Learn from failures and embrace challenges as opportunities for growth. We explore the dynamic between motivation and discipline, and why celebrating small wins is crucial for sustained success. Join us as we uncove...

In this episode of Mental Matters, host Asekho sits down with Tracy Hall, an identity-based coach who shares her powerful journey of being diagnosed with autism at age 32. Tracy opens up about the challenges of growing up feeling "different," the emotional rollercoaster of denial, anger, and eventual acceptance, and how women often mask their symptoms to fit in. Discover how rewriting limiting beliefs and embracing your a...

High achievers often wait for permission before they act. In this Mental Matters conversation, Asekho Toto explores how self-validation, perspective, and daily habits can break cycles of anxiety and depression. Our guest shares his story growing up as the only Black kid in largely white spaces, losing his father to suicide at birth, failing exams, and still pushing through nursing school—then building a coaching practice that integ...