Mental Matters Hosted By Asekho Toto

In this episode of Mental Matters, host Asekho Toto speaks with a guest who shares their deeply personal journey of navigating life with hearing loss. From the slow, subtle onset of hearing challenges to the life-changing moment of receiving hearing aids and later cochlear implants, this conversation sheds light on the emotional, social, and professional struggles people with disabilities often face — and the strength required to o...

In this episode of Mental Matters, host Asekho Toto sits down with Jeff Patterson, founder of Northwest Fighting Arts, meditation teacher, and author of The Yielding Warrior. With over 30 years of experience teaching martial and meditative arts, Jeff shares how practices like Tai Chi, Qi Gong, and meditation can transform not only athletic performance but also mental health, emotional resilience, and everyday life.

Together, they ex...

In this episode of Mental Matters, host Asekho Toto sits down with Kelly Siebold for an honest conversation about the realities of postpartum depression and anxiety. Kelly opens her heart about what it felt like to step into motherhood and be hit with emotions and struggles she never expected. She explains the difference between the short-lived “baby blues” and the deeper, heavier weight of postpartum depression, which can appear a...

In this deeply moving episode of Mental Matters, host Asekho Toto sits down with Jeniffer Ginty, a pharmacist and trauma survivor, to unpack the realities of childhood trauma, PTSD, depression, and the long road to healing.

Jeniffer courageously shares her lived experience with abuse, navigating an invalidating court system, and the challenges of single motherhood while carrying the weight of complex PTSD. She explains how advoc...

In this episode of Mental Matters, host Asekho Toto sits down with Dr. Tamar K. Lawful, a pharmacist, nutrition health coach, and advocate for personalized wellness. Together, they explore how genetics and nutrition intersect, why traditional medicine often overlooks root causes, and how lifestyle changes can transform health outcomes.

Dr. Lawful shares her journey from working long shifts in pharmacy to creating InnerGlow, a coachi...

In this episode, we explore the profound impact of trauma on various aspects of life, from physical health to spiritual beliefs. Our guest, a trauma recovery expert, shares insights into the challenges faced by survivors and the importance of self-worth and self-care in the healing process. Through personal stories and professional expertise, we discuss the role of cognitive behavioral therapy and affirmations in fostering resilien...

Join us on "Mental Matters" as we explore a personal story of transformation. Our guest opens up about their early struggles with addiction and the pivotal moments that led to a life of purpose and empowerment. Through candid conversations, we uncover the courage it takes to share one's story and the profound impact of communities like Alcoholics Anonymous. This episode is a testament to the power of personal growth a...

Join us as we chat with life purpose coach Monica about the ups and downs of discovering your true calling and the power of self-compassion. We tackle the unique mental health challenges faced by millennials and Gen Z, explore the idea of Ikigai, and share tips on building a positive relationship with yourself. Tune in for a heartfelt conversation about living with intention and welcoming change.

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Mental Matters host Asekho Toto engages in a conversation about the reality of deep healing with a spiritual practitioner who challenges popular quick-fix narratives. This episode confronts the common belief that habits can be broken in just 30 days, revealing instead that authentic healing from generational patterns and trauma can take years of dedicated work. Roxanne Chaput introduces listeners to the concept of the "pain bo...

This episode of Mental Matters features a dialogue between host Asekho Toto and the creator of "Recovery Your Soul" podcast about the essential connection between spiritual awareness and mental health healing. The conversation introduces a compassionate approach to trauma recovery that emphasizes curiosity over self-blame and root-cause healing over symptom management. Listeners will discover why some therapeutic approach...

This episode of Mental Matters explores the concept that your relationship with money mirrors your deepest personal relationships. Host Asekho Toto and financial transformation expert Morgana Rae discuss how treating money as a beloved partner rather than an enemy can dramatically shift your financial reality. Morgana shares insights from her bestselling book "Financial Alchemy," revealing how clients have achieved remarkable resul...

Mental Matters host Asekho Toto interviews the author behind "Angel and Arlington," the true story of a child who used their spiritual connection with their murdered father to help solve his case. This episode takes listeners on an emotional journey through grief, PTSD, and anxiety, revealing how these challenges can be transformed into purpose and peace without disappearing completely. Allicia Johnson Niles shares how th...

In this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct phy...

In this episode of Mental Matters, host Asekho Toto engages in a profound conversation with a distinguished meditation expert and author who shares their transformative approach to mental wellness through higher consciousness meditation. Blair challenges conventional beliefs about chronic pain, revealing that what many consider a lifelong condition can actually be overcome with the right mindset and practices. They detail their per...

In this episode of Mental Matters, host Asekho Toto dives into the transformative journey of self-discovery and purpose with a spiritual guide who brings unique insights from both faith and technology backgrounds. The conversation explores how our minds operate like computer programs, running the same algorithms of past trauma and limiting beliefs until we consciously intervene to break these patterns.

Randy Adkins Jr reveals the po...

In this episode of Mental Matters, host Asekho Toto explores the fascinating connection between gut health and mental wellbeing with a gut health therapist who transitioned from civil engineering to nutrition therapy. Discover how the gut functions as your "second brain," producing 90% of your body's serotonin and directly influencing your mood, anxiety levels, and overall mental health.

Daina Rasutis shares her person...

Join me Asekho Toto on Mental Matters as a mother shares her winding path through fertility treatments, parenting challenges, and personal healing. After years of trying to start a family with her husband James, she details their eventual success and the decision to pursue more children despite the physical and financial strain. The conversation gets into the complexities of raising a child diagnosed with ADHD while managing newbor...

Struggling to scale your business? Feel like you're spinning your wheels despite endless hustle? In this game-changing episode of Mental Matters, host Asekho Toto sits down with a high-energy legend who’s cracked the code to shattering subconscious barriers and achieving unparalleled success. Discover the revolutionary SMT Method—a personalized, no-BS approach to rewiring your mind for explosive business growth. From overcoming fea...

Dive into how unconscious biases silently shape workplace mental health with host Asekho toto and DEI expert Sarah Taylor. Discover why microaggressions can cause emotional trauma, how Gen Z is reshaping corporate wellness, and practical tips to challenge your biases for a healthier, more inclusive office. Tune in to redefine success—one mindful step at a time.

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