High Vibrations

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/therealher-tasia/subscribe A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today . Email: Latasiajefferies@gmail.com Schedule a coaching session

Episodes

Knowing your Worth

December 16, 2023 • 20 mins

It’s important to not settle for less than anything we deserve ! You attract more when you know you’re worth more !

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Releasing & Letting Go

November 23, 2023 • 20 mins

Many times we hold on to the past instead of trusting and being more grateful in the moment. Let go and be on your path to attract abundance!

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Growing Pains

November 16, 2023 • 20 mins

Growth is a journey , everyday we are learning and growing from various experiences. Learn to accept challenges and change as a good thing on the path of alignment.

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Self love

August 15, 2023 • 23 mins

Let’s chat about the importance of self love and the importance of how self love attracts positive energies in to your life !

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Creating Boundaries

July 26, 2023 • 21 mins

You can’t pour from a empty cup. Learn to establish healthy boundaries in all aspects of your life in order to be the best version of you!

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Unpack

January 14, 2023 • 20 mins

New year , new me is so cliche ! Take the beginning of the new year to unpack the previous year ! Let’s discuss!

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A world Beyond your current reality

August 30, 2022 • 21 mins

Success is earned over hard work that will allow you to be in spaces with others that may not understand your humble beginnings.

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Submit to what ?

July 28, 2022 • 22 mins

As women what makes you feel comfortable in your feminine essence ? What will allow you to just be and to submit to a partner , friendship or career ?

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Single ? Taken ? Married ? It’s complicated ?

June 20, 2022 • 22 mins

Why do society pressure women with the notion that they should be in a relationship just to be in one ? Why isn’t it okay to be periodically single? Let’s chat !

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Breaking toxic generational habits

June 5, 2022 • 20 mins

Our upbringing often reflects how we show up in our relationships in our lives . How do we break the cycle?

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Dating & Gender Roles

May 21, 2022 • 25 mins

What do women really want out of partners and dating ? Why are roles starting to reverse in this day and she? Let’s discuss !

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Doctors visits vs. Holistic Health pt. 1

May 14, 2022 • 21 mins

Many times doctors visits can be a scam! There are simple things you can do to create better habits with a life coach!

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Embracing Change

May 7, 2022 • 20 mins

Learn to go with the flow of things and not look as change as a bad thing !

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Faking the funk

February 28, 2022 • 21 mins

The outcome of any given situation will change depending on our attitude towards that situation.

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Perfectly Imperfect

January 21, 2022 • 30 mins

People see picture perfect photos and assume your life but don’t realize all the obstacles you’ve had to face to get to where you are today. Can you relate ?

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Releasing Control

January 7, 2022 • 22 mins

Recap of my ending of 2021 , battling COVID and reflecting on the lessons 2021 has taught me.

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PTSD in relationships

December 12, 2021 • 22 mins

Most women go through relationships from the past that can cause past traumas to re surface in to a present situation. It is normal and you’re not alone . Let’s chat!

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When to walk away

December 8, 2021 • 20 mins

As we approach 2022, start to reflect on situations in our lives that are time to walk away from.

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Self Sabotage

November 21, 2021 • 19 mins

Sometimes we can be our own quest self enemy by having negative thoughts prevent us from manifesting the life we deserve .

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Routine

November 9, 2021 • 21 mins

If you’re bored with your current situation. Ask yourself what can you do differently. What makes you happy ?

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High Vibrations

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Knowing your Worth

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Releasing & Letting Go

Growing Pains

Self love

Creating Boundaries

Unpack

A world Beyond your current reality

Submit to what ?

Single ? Taken ? Married ? It’s complicated ?

Breaking toxic generational habits

Dating & Gender Roles

Doctors visits vs. Holistic Health pt. 1

Embracing Change

Faking the funk

Perfectly Imperfect

Releasing Control

PTSD in relationships

When to walk away

Self Sabotage

Routine

Popular Podcasts

Knowing your Worth

Releasing & Letting Go