The Weigh Out (formerly Weight Loss Mindset)

There’s a feeling most people won’t admit to. A kind of anticipation before a binge—not dread, but something closer to relief. Like a pressure valve about to release.

That feeling isn’t weakness. It’s your brain celebrating that a decision has already been made. You’re just catching up to it now.

In this episode, I break down the neuroscience of what’s actually happening in the 20 minutes before you’re aware a binge is coming—and why...

Let me tell you who you’re not.

You’re not weak. You’re not broken. You’re not a failed dieter. You’re not the number on the scale or the size on the tag.

You’re not what the diet industry told you that you are.

In this final episode, I’m telling you who you actually are, and inviting you to step into it. No more needles. No more starvation. No more war. Just you. Awake. Clear-eyed. Done fighting.

Welcome to the other side.

In this epis...

After every failed diet, every extreme measure, there’s a question running underneath everything. You’ve probably asked it a thousand times without realizing it.

“What should I try next?”

That question is the trap.

In this episode, I’m offering you a different question. A dangerous question. The question the diet industry doesn’t want you to ask, because if you start asking it, you might find answers. And then you won’t need their pro...

After seven episodes exposing the lies, the traps, and the industry designed to keep you failing, what’s actually left?

The answer is almost disappointingly simple. And that’s exactly why it works.

In this episode, I’m laying out what common sense actually looks like when you strip away the complexity. No protocols. No tracking. No punishment disguised as discipline.

Just the basics that got buried under forty years of diet culture no...

How did common sense die?

It didn’t die on its own. It was murdered. Slowly. Deliberately. Profitably.

The killer has a name: the diet industry. And its weapon was a single lie, repeated so often we stopped recognizing it as a lie at all. “Eat less and move more.”

In this episode, I’m naming the enemy explicitly. The $250 billion machine that profits from your failure. The gaslighting disguised as advice. The system designed to keep y...

We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions.

And we’re more confused, anxious, and disordered than ever.

Our grandparents didn’t know what a macronutrient was. They just ate. Now we’re weighing chicken breast to the gram and scanning barcodes like our lives depend on it.

In this episode, I’m talking about how information became a priso...

We mock the Victorians for their corsets. The fainting. The deformed ribs. The compressed organs.

How barbaric, we think. Thank God we’ve evolved.

And then we strap on a waist trainer and call it “shaping.”

In this episode, I’m walking through the modern torture devices—the wraps, the trainers, the vibration plates, and yes, the surgeries that remove organs rather than examine thoughts. Nothing has changed. We just have better marketi...

Fat burners. Detox teas. Appetite suppressants. And at the dark end of the spectrum—industrial chemicals that cook people from the inside.

Welcome to the chemical casino. Everyone’s gambling. Nobody’s reading the fine print.

In this episode, I’m taking you through the unregulated back alley of weight loss—the supplements, the laxatives disguised as “cleanses,” and the terrifying lengths desperate people will go to. Not to scare you. ...

500-calorie diets. Extended fasts. Keto extremism. Carnivore. Juice cleanses.

We’ve gotten remarkably sophisticated at starving ourselves. We just gave it scientific-sounding names.

Here’s what nobody tells you: every one of these approaches pulls back a slingshot. Biological tension. Psychological tension. And eventually, always eventually, your grip slips. The snapback isn’t a character flaw. It’s physics.

In this episode, I’m walki...

Ozempic. Wegovy. Mounjaro. A few years ago, these were diabetes medications. Today, they’re the hottest weight loss trend on the planet.

I understand the pull. After decades of failed diets and shame spirals, someone hands you a needle and says, “This will finally work.” Of course you’re tempted.

But what happens when you stop? What message does it send about your body? And why does the weight almost always come back?

In this episode,...

Injecting diabetes drugs to lose weight. Surviving on 800 calories. Wrapping ourselves in plastic. Fasting for days and calling it a "protocol."

When did this become normal?

In this episode, I'm asking the question nobody wants to ask anymore: Does any of this actually make sense?

The answer is no. And that's not an accident.

The diet industry didn't just fail us. It broke us. It manufactured our desperation, and then sold us increasin...

We treat dieting like a reset button.

We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record.

In this episode, we explore the neuroscience of the "Diet Trap" and how chronic restriction creates a "Hunger Highway" that makes food noise louder and willpower weaker.

We stop blaming your character and start looking at the engine—specifically, how to shift from a "Red State" of threat to...

In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body.

We discuss why you might feel "numb" when you try to scan your body, why some people feel hungry 24/7 (and what it really means), and whether you can heal your relationship with food while still tracking calories.

Key Questions Answered:

1. W...

The Somatic Signature of Hunger: Why You Can't Tell When You're Actually Hungry

Episode Summary: You’ve been told to "listen to your body" and "eat when you're hungry." 

But what if you’ve been listening for years and hear absolutely nothing until you’re starving? In this episode, we dismantle the myth of Intuitive Eating for chronic dieters. We explore the neuroscience of interoception, your body’s internal dashboard, and how years ...

In this Q&A, we go deeper into the concept of Identity vs. Discipline.

We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just "delusional" and the exhaustion of the evening binge.

Questions Answered:

• The Evening Crash: Why you have zero discipline after 5:00 PM (and why it’s not your fault).
• Imposter Syndrome: Is "acting" like a healthy person just lying ...

We are taught that weight loss is a test of character.

If you are overweight, society tells you it’s because you lack the willpower to say "no." You likely believe this too. You wake up every Monday promising to be "better," to white-knuckle your way through cravings, and to force your body into submission.

But by Friday (or Tuesday night), you’re exhausted, and the binge feels inevitable.

In this episode, I’m challenging the holy g...

In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation.

We tackle the fear that self-compassion is just "making excuses," practical tips for regulating your anxiety in public, and the terrifying (but necessary) shift away from restriction to stop the binge cycle.

Important Points Covered

1. Can You Be in Two States at Once? Yes. We discuss "mixe...

In this episode, we explore the biological reason why willpower so often fails in the face of binge eating.

We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your decision-making to keep you safe, explaining why you can't simply "discipline" your way out of a survival response.

You'll discover why your body is actually trying to protect you when it demands food, and how to create true safety with...

When you transform your relationship with food, you don't just change your behaviors - you change who you are.

This episode reveals the uncomfortable truth about identity grief: to become someone who naturally takes care of their body, you have to grieve the loss of being "someone who struggles with food."

This grief is real, necessary, and completely normal - but no one talks about it.

Important Points Covered

1. Identity L...