The Renew Your Mind Podcast
The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
Episodes
Sometimes even the best mindset tools don’t work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones flooding the system. When the amygdala hijacks the brain, rational thinking temporarily goes offline, making regulation harder in the moment. This is a normal human experience, and giving yourself grace creates the space needed for your nervous system to reset and your tools to ...
If others have called out your wisdom, strength, or gifts—and you’ve felt a pull toward something more—this episode will inspire you to move forward with your passion. Diana shares the story of a moment that shaped her calling and how repeated encouragement from others eventually led her to become a life coach. If you’ve ever been told you’re meant to help people, this is your sign to start saying yes.
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In this episode, Diana explores the often-overlooked foundation of fulfilling relationships: enjoying your own company. When you genuinely like being with yourself, connection becomes easier and more authentic. Learn how to shift your inner story, treat yourself like a best friend, and become someone you love to hang out with.
Schedule Your Free Mind Shift Coaching Call at www.rympodcast.co...
In this episode, Diana shares how becoming a life coach radically transformed her life from the inside out. She walks through powerful shifts in mindset, emotional regulation, presence, and whole-person health that coaching helped her develop. Whether you're simply working on renewing your mind or considering becoming a certified coach yourself, this episode is filled with inspiration for your own growth journe...
Ever feel like other people are in charge of how you feel? In this episode, I’m showing you how to take your emotional power back—no more waiting for someone else to act right so you can feel okay. Let’s talk about how owning your emotions creates peace, clarity, and way less drama.
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Description: Listener Question Episode - Dealing with difficult people can leave you feeling frustrated, drained, or unsure how to respond—especially when it’s someone you have to be around every day. In this episode, we’ll talk through how to stay grounded in your values, protect your peace, and handle toxic behavior without getting pulled into the drama.
Free Mind Shift Coaching Call and ...
This episode explores how renewing your mind is both a return to who you truly are and a becoming of who you’re meant to be. It’s about reconnecting with your core values and choosing thoughts that reflect the woman you want to be. When you’re thinking aligns with truth and strength, you grow into someone grounded, free, and confident.
This episode revisits a powerful concept that can change everything: shifting from “I have to” to “I choose to.” Diana shares personal stories and coaching moments that show how this simple shift ditches overwhelm and pressure for confidence and empowerment. Maybe you don’t have to do anything—but when you choose to, that’s where your power is.
Free Mind Shift Coaching Call and Renew Your Mind Institute Coach C...
Peace isn’t something you earn by fixing your life—it’s something you feel when you stop letting frantic thoughts run the show. In this episode, Diana gets real about how to train your brain to access the deep, steady peace God already offers. You’ll get practical, no-fluff thought prompts to help you calm the chaos and feel better, right now.
Free Mind Shift Coaching Call and Renew Your Mi...
Let’s revisit a simple thought that can change how you approach just about anything: I can figure this out. Learn how this simple mind shift opens the door to confidence, creativity, and problem-solving instead of dread or avoidance. Walk away ready to take one small step forward—whatever you’re facing right now. You just might adopt this as one of your go-to thoughts whenever life throws you a c...
You’ve practiced “Let Them”—now it’s time for “Let Me.” In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be you… be human. Discover how this simple shift toward self-compassion can quiet inner criticism, calm your nervous system, and create space for real healing and growth.
More Resources at www.rympodcast.com
In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn’t easy, but it was the beginning of a new life. If you’ve ever wondered what it takes to make a deep, lasting...
Sometimes working on yourself gets exhausting. You’ve been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to feel like too much. In this episode, we talk about what to do when personal growth wears you out. You’ll learn how to take a break without losing momentum, how to recognize when rest is part of the process, and how to stay steady without burning out. It’s o...
What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting mentally, emotionally, or physically healthier—and how to stay grounded and keep going anyway. You'll learn how to stop making their discomfort your problem and keep growing, even if not everyone appreciates you.
Join the Renew Your Mind Group Coachin...
In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of trying to fix other people’s moods and what it looks like to take your power back instead. You'll learn practical ways to stay peaceful, protect your energy, and make choices based on your values—not someone else’s be...
Your inner voice isn’t always speaking the truth, but you don’t have to keep believing everything it says. In this episode, you’ll learn where those critical thoughts come from and how they’ve been shaped by past programming. You’ll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like someone who is deeply loved… because you are.
In this episode, we’re talking about one of the most powerful things you’ll ever do—renewing your mind. It’s the behind-the-scenes work that fuels every accomplishment, every relationship, and every step of personal growth. You’ll be reminded and inspired by why this inner work matters and how it is critical to creating the life you want.
Join the Renew Your Mind Group Coaching Experience May 2025: https://rymi...
In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey.
Connect with Michelle at: www.michelevrabel.com
More mind renewal tools from Diana at https://www.rympodcast.com
Continuing from last week with Philippians 2:3, let’s look at what it truly means to consider others more significant than ourselves—without neglecting our own well-being- and break down how humility is not about self-deprecation but about balanced love, and how Jesus Himself modeled self-care while serving others. If you’ve ever wondered how to apply this verse in a healthy way, especially in difficult relationships, this episode ...
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