The Renew Your Mind Podcast

In this episode, I'm joined by life coaches and friends Zach Spafford and Joey Mascio for an honest conversation about why they became coaches and what drew them into the mind renewal space. We talk about why we need more male coaches, especially in work that helps people understand their thoughts, emotions, and choices. Zach and Joey share how men bring clarity, steadiness, and powerful perspective to coaching in a way that deeply...

In this episode, I coach a client who wants to start her own career and business, but keeps getting stopped by thoughts about money, rejection, and "what if it doesn't work." You'll hear how we unpack these fears, separate real decisions from imagined outcomes, and help her move forward without needing certainty or confidence first. If your brain is holding you back while telling you it's just being realistic, ...

This episode is a reminder that now—not someday—is the perfect time to invest in you, because waiting for life to calm down only keeps you stuck. You'll hear why renewing your mind is the most powerful, practical way to change how you feel, how you show up, and what you create in your life, without needing a dramatic overhaul. As the new year begins, this conversation invites you to stop abandoning yourself, take responsibility for...

This holiday episode is your invitation to let go of managing, fixing, and performing—and simply be present this Christmas. We'll talk about releasing the pressure to make the day meaningful or perfect, and how real peace comes from allowing the moment, the people, and your emotions to be exactly as they are. If you want a calmer, more grounded holiday experience, this episode will help you choose presence over pressure.

Mind Renew...

As we head into the holidays, this episode is a reminder that peace doesn't come from managing conversations, situations, or people—it comes from letting go of the urge to fix. We'll talk about why fixing feels so urgent for helpers, fixers, and people pleasers, and how that urgency is often about escaping our own discomfort rather than truly caring. If you're feeling drained, over-responsible, or disconnected from yourself, this e...

In this Coffee Thought, Diana reflects on what it really means to "live in the moment," especially when the past is gone, the future doesn't exist yet, and tomorrow never actually arrives. She invites you to consider the truth that the only thing we ever have is this moment—this breath, this experience, this now. And if that's true, what would change if we chose to fill each moment with gratitude...

In this coaching session episode, Diana helps a client unravel the fear of judgment that has been stopping her from creating YouTube videos and sharing her gifts. Together, they uncover how imagined criticism can shut down creativity and keep us playing small. Listen in as Diana guides her toward grounded confidence, self-trust, and the freedom to show up boldly—no matter what anyone else might think.

Schedule Your Free Mind Shift ...

In this real coaching session, Diana helps Erin process the deep emotions that come from not being able to see her new grandson and navigating a complicated relationship with her adult son. Together, they explore how to make sense of what doesn't make sense, release what's out of her control, and focus on what she can take responsibility for—herself. This episode offers a powerful reminder that ...

In this coaching session, Diana helps client, Julie Shanks Howard, uncover why her confidence has been tied to the approval of others. Together, they explore how years of self-doubt and people-pleasing have shaped her sense of worth—and how her new relationship is stirring up those old patterns. Listen in as Julie begins the powerful work of creating confidence from within, learning to see her value as steady, strong, and entirely ...

In this coaching session, I help a teacher and coaching client, Becca McBride, discover how to walk into the classroom with genuine confidence — not the kind that depends on perfect lessons or student results. We explore where real confidence comes from and how to access it no matter what's happening around you. If you ever feel like your worth comes from performance, this episode will set you free.

Schedule Your Free Mind Shift C...

So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and a powerful testimonial that reveal why we stay stuck trying to keep everyone else happy and what it takes to stop. You'll hear the heart behind The People Pleasing Cure and how this six-week journey can help you find real peace, confidence, and freedom.

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Many people-pleasers think they just hate conflict, but sometimes the real fear is peace itself. In this episode, Diana explores how chaos can feel familiar—and why calm can feel unsafe—when your nervous system has learned to equate busyness with safety. You'll learn how to retrain your brain and body to experience peace as something steady, safe, and deeply good.

FREE CLASS: The Myths of People Pleasing. Sign ...

I used to think I wasn't a people pleaser because I said no all the time—but I later realized I was still bending over backwards for certain people. People pleasing isn't always obvious; it can hide under good intentions, over-functioning, and quietly abandoning yourself to keep others comfortable. In this episode, I share how to spot the subtle ways it shows up and the first steps toward getting your life back!

Find The People Ple...

In this episode, I coach Shonni through the pain of difficult family relationships and the deep emotions that come with them—grief, sadness, overwhelm, and fear. Together we uncover how her anxiety, thought patterns, and people-pleasing tendencies are shaping the way she relates to her adult daughter. You'll hear how we begin to shift her perspective toward finding confidence, bringing the love, and embodying a...