The Balance Theory

The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more. Tune in to break through barriers and start living the life you deserve! Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, YouTube & Instagram!

Episodes

If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli

April 26, 2026 • 53 mins
What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how you say it. If you’ve ever felt like you know what you want to say but hesitate, overthink, or struggle to articulate yourself clearly, this conversat...
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Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan

April 19, 2026 • 54 mins
What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better....
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The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau

April 12, 2026 • 50 mins
What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job. This isn’t another conversation telling you to “just quit” or “follow your pass...
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If You Want Both a Career and a Family… You Need to Hear This

April 5, 2026 • 57 mins
 What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on the show) Nancy Sokarno, to unpack the real, unfiltered experience of becoming a working mum - beyond the surface-level advice and societal expectations....
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Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer

March 29, 2026 • 63 mins
What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down what actually creates results and why working harder is often the biggest misconception holding you back. This is not about wishful thinking or surfac...
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What to Stop Saying Yes To (If You Want a Better Life)

March 22, 2026 • 47 mins
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, and founder behind multiple ventures including Dunkin’ Lebanon and Semsom. She has mentored thousands of women across the Middle East and beyond and recen...
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How to Start Over (Even When You Think It’s Too Late)

March 15, 2026 • 50 mins
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying to go viral, but by finally becoming herself. We talk about what it really means to stop caring what people think, how to reinvent yourself at any ag...
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How to Grow Without Losing Yourself | Brooki

March 8, 2026 • 82 mins
From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story is extraordinary. But this conversation isn’t just about numbers. It’s about what happens when success comes fast. In this episode of The Balance Theory, I’m joined by Brooki, founder of Brooki Bakehouse, for her first ever podcast interview. We talk about the identity work that nee...
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Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer

March 1, 2026 • 42 mins
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations. This is a practical, step-by-step breakdown of how the words you use, especially the ones you say to yourself, directly shape your self-worth, confidenc...
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Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe

February 22, 2026 • 54 mins
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I’m joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma respon...
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How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)

February 15, 2026 • 46 mins
If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at The Diary of a CEO, to unpack how one of the world’s biggest podcasts thinks about growth, testing, and long-term success. We go inside how elite creators experiment and how small...
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How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai

February 8, 2026 • 62 mins
Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not. In this conversation, I’m joined by Dr Shadé Zahrai, behavioural researcher, award-winning peak performance educator, and one of the leading voices on confidence, self-image, and self-doubt. This is not about hype or surface-level...
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How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer

February 1, 2026 • 60 mins
Confidence today feels different. We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves. In this episode, we explore how to stay confident when nothing online feels real anymore and how to use social media without losing yourself. Joining me is jou...
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How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat

January 25, 2026 • 67 mins
Why do so many relationships fail, even if there’s love? In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part. Mo is the bestselling author of Solve for Happy and a former Google X executive, known for applying engineering and systems thinking to life’s hardest problems. In this conversation, we explore why 96.8% of relationships fai...
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How to Become the Person You Want to Be in 2026 | Karen Mattar

January 18, 2026 • 52 mins
If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you. In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail. This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who...
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This Will Find You Right Before Your Next Level Up.

January 11, 2026 • 3 mins
This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead. 🎥 If you loved this episode, you'll love the full podcast here. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, well...
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MORNING MOTIVATION - 5 Minutes to Start Every Day Right

January 4, 2026 • 6 mins
If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this. These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise. Save this. Play it every morning. Let it become your ritual. This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and ...
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If You Want More Opportunities in 2026, Do THIS!

December 28, 2025 • 5 mins
If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call. In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond....
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Your Discipline Problem Isn't What You Think (It's THIS!)

December 21, 2025 • 7 mins
Wondering how to be more disciplined? If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you. In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work. Tracy shares the mindset shifts, identity upgrades, and practical steps you need ...
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The #1 Habit Keeping You From Achieving What You Want | Chantale Ishac

December 14, 2025 • 47 mins
If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can. Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doi...
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