Nutmeg Nation with Carlene Humphrey

*Carnival & Coastlines with Harmony Farrell | Nutmeg Nation*  
Carnival is heart, heritage, and home. This week on Nutmeg Nation, *Harmony Farrell* joins me to talk mas, music, and what Carnival really means in Grenada — and how it connects to Tobago too.  

We also chat beaches 🏝️ From the white sands of *Grand Anse, Grenada* to the calm waters of *Pigeon Point, Tobago* — the islands, the cu...

 Spicemas isn’t just Carnival — it’s culture, history, music, and community all coming together. In this episode of Nutmeg Nation Spicemas, I sit down with Kerron to talk about what makes Grenada’s Carnival (Spicemas) so special, from the energy in the streets to the traditions that keep the culture alive year after year.

We get into what visitors and first-timers need to know when planning a trip to Gre...

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Thanks for listening to Nutmeg Nation!

I would like to thank my Editor Sean McAndrew for helping with the audio of show, thanks to my Designer Yim Kung for creating the logo and images for the show and thanks to my Guests! 

I want to thank my Uncle Diego for sponsoring the show it means a lot to me! 

Nutmeg Nation- Listen, learn and be apart of Grenada! 

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Most travelers complain about slow service — but in Grenada, it’s a whole vibe. One friend shares hilarious (and slightly maddening) tales of airport wait times, half-starred Airbnb pics, and the cultural clash of Caribbean chill meets North American impatience. Spoiler alert: patience is truly a virtue when your KFC order takes 45 minutes!In this episode, we break down why customer service still feels like a work-in-pr...

Most companies wrestle with scaling too fast—here’s a counterintuitive strategy from a Grenadian content creator that built a community, not just a brand. Meet Kervin Thomas, aka Traveling Macco—whose story involves more than just Caribbean vibes; it’s about staying true to your roots while making waves internationally. You’ll discover how he blends storytelling, cultural pride, and resilience—on...

In this episode I get to talk to my Uncle Diego in conversation about his career in the medical field.

Dr. Diego Humphrey was the first to graduate from Medical School in Grenada, he graduated from SGU and he has been in the medical field for 30 years now.

He studied Cardiology in the USA and after 15 years of study - he got his MD. 

Teacher Jomen was his inspiration for going to medical school. There is always someone who leads ...

Most people think Carnival is just about costumes and party vibes, but in Grenada, it’s a powerful celebration rooted in history — and you’ve probably never heard it explained quite like this. Carlene and her friend Kerron peel back decades of tradition, from slavery to modern-day revelry, revealing why Grenada’s Spice Mass is so much more than just a colorful parade.You’ll discover: how Spice Mass sta...

In season three of Nutmeg Nation we are talking about the caribbean at various levels! 

Most Caribbean islands might be small, but their stories are anything but. When a hurricane tears through the Caribbean, it reveals incredible resilience, miraculous escapes, and sometimes, baffling science—like a hurricane that somehow removes glass without shattering it. Dive into Carlene Humphrey’s whirlwind tales of nature&rs...

When it comes to music what do you think makes a good soca song?

We talk about Soca monarch, and the cultural differences in the Caribbean from Grenada, Trinidad and Tobago and around the world! 

Grenadians live in England, Toronto, and New York to say the least and we are talking about our favorite artists! 

We talk about how much it will cost you to go to Grenada for Carnival, with room and board! We break it down for you!...

 Maria Meyers is a dynamic leader and a cornerstone of the Grenadian diaspora in Canada. As the President of the Grenada Day Cultural Association (GDCA) and the Spice Island Association, Maria has dedicated years to fostering unity and celebrating heritage. In this episode, she joins Carlene Humphrey to discuss the evolution of the Grenada Day Festival in Toronto—now in its 18th year—and its recent move to a larger...

We are back and we're talking about Spicemas! One of Grenada's popular events, it is on the 2nd Monday of August ! It's costly but it's fun. 

My cohost Kerron and I talk about the history of Spicemas in Grenada. 1877 was the first time Spicemas was debuted, and we are discussing music. Calypso, Soca and much more.

If you are planning a trip to the Island of Spice then you will definitely want to listen to this for your Spice Mas...

Food has always been more than just what’s on the plate — it’s memory, culture, and connection. In this episode of Nutmeg Nation, I sit down with Grace Cameron, journalist and founder of JamaicanEats Magazine, to talk about storytelling through food and the importance of preserving Caribbean culture in meaningful ways.

Grace shares her journey as a media professional, what inspired her to create JamaicanEats, and h...

This episode of Nutmeg Nation with Kervin Thomas features meaningful conversations rooted in Caribbean culture, community, and lived experience. While Nutmeg Nation is not currently producing new episodes, the show may return with Season 4 in the Spring. Until then, this episode remains part of the archived conversations that continue to resonate with listeners.

Host Carlene Humphrey is currently focusing on her active podcast, 🎧 D...