Building Men

In this episode, I sit down with Lawrence C. Harris, a youth speaker who is on a mission to help young people believe in themselves, think differently about their future, and start making better decisions today.

Lawrence’s story is real. It’s raw. And it’s exactly the kind of conversation young men need to hear.

Growing up, Lawrence faced serious challenges—navigating life with autism, experiencing childhood abuse, and dealing with C...

In this episode, I sit down with Nico Diaz, an NCAA Wrestling All-American who placed 4th in the country this past season. But what makes Nico’s story powerful isn’t just what he’s accomplished on the mat—it’s everything he’s had to overcome to get there.

This is a conversation about resilience in its rawest form.

Nico opens up about losing his father while he was in high school, a moment that could have completely derailed his path....

In this episode, I sit down with Chris Romulo—a six-time Muay Thai champion, World Cup bronze medalist, former North American professional titleholder, resilience speaker, and mental performance coach. Chris has spent nearly 30 years in combat sports, and what makes his story so powerful is that he’s taken everything he learned through discipline, pressure, adversity, and high-level competition and turned it into a mission to help ...

Today’s guest is someone I’ve known for years: Brock Schenck.

I first met Brock through youth sports. My son Danny was a year older, but Brock always played up—and he was a problem on the basketball court. More importantly, he was always the same dude off the court: respectful, disciplined, shook your hand, looked you in the eye.

But Brock’s story really becomes powerful when you hear what he’s been through.

Over four years, Brock had...

John Ulsh is a speaker, coach, author, and resilience expert who survived a near-fatal car crash that led to 45+ surgeries, years of recovery, and a complete reset on his life. He’s been featured in People Magazine, Men’s Fitness, and on Good Morning America, and he’s the author of The Upside of Down.

John shares the moment everything changed: a head-on collision after a swim meet, an 18-day coma, paralysis, and waking up to a life ...

This conversation is raw. It’s honest. And it’s one of those episodes that I know is going to help a lot of people, especially anyone who’s carrying grief and doesn’t know what to do with it.

In this episode, Brendan and I talk about what it means to lose a brother, especially in a sudden, traumatic way. We talk about the anger that can show up for men, the guilt that older brothers carry, and the feeling that life splits into “befo...

Alright folks, welcome to Chapter 2 of the Building Men Podcast.

This episode is real. No fluff. Just truth.

The last solo episode I recorded was Anthony’s eulogy in October 2024. Since then, life forced me to slow down, grieve, heal, and really ask myself what this podcast is meant to be moving forward. Losing my brother changed everything. It strengthened my family, reshaped my priorities, and made it painfully clear that this work...

Dear Anthony,

Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything ...

Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world.

As you know...

This time I’ve got the badass Aaron Jannetti back on the show. This guy’s not just a self-defense guru; he’s a total legend when it comes to breaking down the craziness we see in those old-school action flicks we all love. You know, the Rambo and Commando kind of stuff. In this episode, we’re going deep into those iconic scenes, and Aaron’s here to set the record straight on what’s real and what’s pure Hollywood fantasy. Spoiler al...

In this episode, Ricky Regalado, a powerhouse serial entrepreneur, shares a heartfelt look into how his father’s relentless work ethic shaped his own journey. Ricky’s dad, Jose Luis Regalado, an immigrant from Mexico, set the bar high with his sacrifices and dedication, and Ricky’s candid about how that influenced his own path from feeling ashamed of his work to building a successful family business.

We dig into:

• Father-son bondi...

Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role...

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth.

We address the pervasive "nice guy" sy...

What's up, everyone! Welcome to another episode of the Building Men podcast. Today, we’re diving deep with David Waldy, the Fierce Empathy Coach. David's story over the last couple of years is a rollercoaster of highs and lows: celebrating ten years of marriage, expecting his fourth child, and tackling some serious health issues. Through it all, he’s embraced resilience, growth, and intentional living.

We’ll talk about David's work ...

Join us in this episode as Justin Buonomo, host of The Holistic Hustle podcast, opens up about his journey from financial turmoil in his teenage years to becoming a successful advocate for financial literacy. Justin shares his deeply personal story, discussing the struggles he faced, including his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. His raw and c...

In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles.

For those balancing personal growth and business demands, this episode is a treas...

In this insightful episode of Building Men, I dive into the challenging yet essential conversations parents need to have with their teens about pornography, sexuality, and healthy communication. Joined by Marc Picard, a key figure in the podcast's rebranding journey, I open up about my personal experiences and the critical lessons learned along the way.

The episode begins with Marc sharing the behind-the-scenes story of the podcast'...

In this episode, I'll be sharing my experiences as a father, educator, and leader in fostering the next generation of resilient, perceptive, and compassionate individuals. As we gear up for the summer season, you'll discover how to maintain your mental health as a parent and set the stage for your child's success in the academic year ahead.

What you'll learn in this episode:

• Top 10 parenting strategies for raising responsible and...

In this episode, we explore the vital traits that contribute to the making of a true man. We delve into the virtues of honesty, integrity, accountability, and courage, and the impact they have on leadership and service to others. Join us on this journey to challenge the traditional views of manhood and to embrace a more authentic and virtuous way of living.

Episode Breakdown:

• Introduction to Joe Ehrmann's TED Talk and the Buildin...