Creating Her Best Life
It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we’ll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com.
Episodes
Ever wake up one day and wonder, “Where did I go?” You’re checking boxes, showing up for everyone, juggling roles like mom, wife, boss, caregiver, friend… and somewhere in the shuffle, you got lost. This episode is a heart-to-heart for every woman who's ever felt like she disappeared behind the roles she plays.
Ever wake up and think, “Okay… what can I do today to just feel better?”
In this episode, we’re getting real about those blah days—the ones where you’re running on fumes, your to-do list is giving you side-eye, and you’re just trying to make it to bedtime without losing it. We’re unpacking simple, doable ways to lift your mood, protect your peace, and maybe even make yourself smile a little.
Welcome to a special episode of Creating Your Best Life, where I’m giving you an exclusive sneak peek into my Year of You program when I taught the power of Delaying Your Gratification from my March Workshop.
Join me as I share how delaying instant rewards can lead to greater long-term success and fulfillment in life. This isn't just about saying "no" to now; i...
Tired of waiting to “feel” confident before you finally go for it? Yeah… that’s not how it works. Confidence doesn’t come first—it’s the result of taking action, messing up, learning, and doing it anyway. This episode is your reminder to stop letting self-doubt drive the bus. You’ll learn how to turn down the volume on that inner critic and grow real, earned confidence—one brave step at a time. N...
We all have dreams—those big, exciting, deep-in-your-soul desires. But if that’s true, why do so many of us stay stuck, watching from the sidelines instead of going after what we really want? In this episode, we’re getting real about what’s actually holding you back (hint: it’s probably not what you think).
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Ever feel like you’re living on autopilot, checking all the right boxes, keeping everyone else happy—but somehow, you’re the one running on empty? You’re not alone. So many of us get stuck in the cycle of people-pleasing, saying yes when we mean no, and shaping our lives around what others expect instead of what actually makes us happy.
Ever felt like you’re doing something wrong because you’re not happy all the time? But what if feeling all the emotions—good, bad, and everything in between—is actually the whole point? In this episode, I'm unpacking why negative emotions aren’t problems to fix but part of the deal. Life is a mix, not a constant high, and that’s okay. Let’s talk about it.
Ever feel like you're just going through the motions—wake up, get things done, repeat—without really feeling present in your own life? That’s what I call Robot Mode, and trust me, you’re not alone.
In this episode, we’re talking about why we slip into auto-pilot (spoiler: your nervous system ...
Emotions aren’t just random waves of chaos trying to ruin your day—they’re messengers, trying to tell you something important. But are you actually listening? In this episode, we’re diving into the truth about emotions, why we feel them so intensely, and how to stop drowning in what I call "puddle emotions." These are the feelings that keep us stuck, spiraling, or overwhelmed—like guilt, fear, or s...
Growth isn’t just a trendy concept—it’s a fundamental part of becoming who we’re meant to be. In this episode of the Creating Your Best Life podcast, I dive into what growth really means, why it matters, and how it shapes the way we navigate life.
From the challenges that push us forward to the mindset shifts that make all the difference, I break down the power of growth in a way that’s real, relatable, and practical. Because at th...
Ever feel like you're running on empty, but life keeps demanding more? Burnout is real, and it doesn’t just happen from overworking—it sneaks in when we ignore our own needs, push past our limits, and forget to refill our own cup.
I’m breaking down the signs of burnout, why it happens, and the best ways to prevent it before you hit a wall. From setting boundaries to prioritizing rest without guilt, I’ll share practical tips to help...
Life coaching isn’t about someone telling you what to do—it’s about having a trusted guide who helps you uncover your own answers, break through mental roadblocks, and step into the life you truly want. Think of it like having a personal strategist for your growth, someone who sees your potential even when you don’t, and gives you the tools to tap into your own power.
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Your brain is wired to seek out evidence that confirms what you already believe, whether it’s “I’m not good enough,” “Success isn’t for me,” or “Mondays are the worst.” And guess what? It’ll find proof everywhere. But here’s the kicker—just because you believe it doesn’t mean it’s true.
This week on Creating Her Best Life Now, we’re diving deep into how this sneaky mental habit could be holding you back—and, more importantly, how t...
Ever feel like you're living the same day over and over again? Like you're stuck in some weird, soul-sucking loop of “meh” and “whatever”? Yeah, we’ve all been there. Indifference and complacency sneak in like uninvited houseguests, making themselves comfortable while you’re too exhausted to kick them out.
In this episode, we’re getting real about that numbing autopilot mode—why we fall into it, how it tricks us into thinking we’re...
You know those sneaky little thoughts that tell you, “You’re not good enough,” “You’ll never figure it out,” or “Who do you think you are?” Yeah, we’re calling those out today.
In this episode, we’re breaking down how to stop letting those limiting beliefs run the show. It’s not about magically thinking positive—it’s about proving to yourself that those thoughts are flat-out wrong. We’ll talk about simple ways to create real, every...
Life is full of challenges, but not all "hard" is created equal. In this episode of Creating Her Best Life Now, we’re redefining what hard truly means and exploring the power of choosing the hard that aligns with your long-term goals and purpose.
Do you find yourself stuck in cycles of short-term gratification that leave you feeling unfulfilled? It’s time to flip the script. We’ll dive into the difference between temporary comforts...
In this episode, I’m sharing how to begin right where you are, even if you don’t have it all figured out. It’s about taking the next step, rewriting your story, and understanding how your thoughts shape your beliefs—and ultimately your actions (or lack of them). Let’s talk about creating your best life, one bold move at a time.
Welcome to Creating Her Best Life, the podcast where women are empowered to embrace fresh starts and step into their future with confidence. Hosted by a seasoned life coach with five years of experience, this episode dives into reframing fear as fuel for growth and taking small, intentional steps toward big changes in 2025. We'll explore the power of visualization, tackle the challenges of starting over, and introduce a new monthly...
Over the past five years, this podcast has been such a special space where I’ve shared my personal experiences with weight loss and the emotional ups and downs of the diet roller coaster. It’s been my mission to help women transform their lives, embrace their bodies, and live their best lives—and it’s been one of the greatest gifts of my life.
In this episode, I reflect on the incredible successes I’ve seen from the women in the Tr...
It’s time to stop waiting and start living boldly! In this episode, we’re diving into what it means to embrace your one big, beautiful, bold life—unapologetically. No more waiting for “someday.” Today is the day to step into your best self and live with purpose, passion, and courage. Whether it’s taking that first scary step, owning your story, or simply giving yourself permission to dream bigger, this episode will leave you inspir...
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