The Gut Show
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
Episodes
Dr. Rezaie is on The Gut Show to talk about all things SIBO and what the latest research is actually showing.
If you've ever wondered what the elemental diet is, why it is used, or how long the results last, this episode is for you!
Mentioned in this episode:
Hot flashes aren't the whole story.
Perimenopause and menopause can impact your gut, hormones, and chronic illness symptoms - you're not imagining it.
Listen to this episode of The Gut Show as we talk with Casey Farlow about what menopause is, how to get support, and more!
In this episode, we cover:
Perimenopause ...
Toxins, chemicals, environmental exposure...
How much is too much, how much should we worry, who should be concerned?
The goal isn't to be afraid, but to understand how this fits into IBS management - listen to this episode of The Gut Show to learn more about TILT theory without going down a fear-based rabbit hole.
Mentioned in this episode:
What is PCOS, how does it overlap with IBS, and what can you do about it? Join me and our guest Cory Ruth as we break down all of the above and more!
Looking for diet strategies that improve IBS symptoms and are backed by research, not trends?
In this episode, we cover:
Can you give me a diet plan? [4:07]
Low FODMAP diet [5:13]
Long term [8:32]
Fiber [12:19]
Is all fiber the same? [14:29]
How much fiber? [18:02]
Is there "bad" food to avoid? [23:17]
...To wrap up season 8 of The Gut Show, we're digging into the question:
Which diet is best for IBS?
👉 When I do (and don't) recommend a specific diet
👉 The Low FODMAP diet
👉 The Mediterranean diet
👉 Other less-studied approaches
Tune in to learn how to find what works for you!
Thank you to our partners:
FODZYME is the world's first enzyme supplement specialized to target FODMAPs.
When sprinkled on or mixed with high-FODMAP meal...
IBS flares can feel overwhelming, but you're not alone.
In this episode of The Gut Show, we cover what a flare actually is, what to do when you're in one, and strategies to help you get through it faster.
From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide!
Mentioned in this episode:
Getting answers for gut health symptoms like bloating, abdominal pain, diarrhea or constipationg isn't always easy. Traditional testing can be expensive, inconvenient, or hard to access. That's where Gemelli Biotech comes in.
In this episode, we explore how Gemelli Biotech is making gut health testing more accessible for conditions like
Probiotics, prebiotics, or fermented foods....which actually help your gut?
Let's break down the research, if I recommend taking any of these and what to consider before starting.
Mentioned in this episode:
What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
Thank you to our partners:
FODZYME is the world's firs...
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