Letters to the Sky
Letters to the Sky is a podcast about waking up to what you are. We explore awakening and nonduality through honest conversation, irreverent humor, and stories drawn from many traditions and our own lives. Instead of fixed answers, we invite listeners into direct inquiry. Be right where you are. No dogma. Just the ongoing experiment of seeing through illusion and resting in what remains.
Episodes
I Am That (Nisargadatta Maharaj): Abide in “I Am,” Non-Dual Awakening & the Fire of Earnestness
In this episode, Dr. Downes and Adam Rizvi discuss Sri Nisargadatta Maharaj’s Advaita Vedanta classic I Am That and his non-dual teaching to “abide in the I AM.” They describe Nisargadatta’s background as a Bombay cigarette vendor, his fiery demeanor, and how he realized freedom afte...
Patanjali's Yoga Sutras: Do You Need a Religion to Wake Up?
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Every spiritual tradition hands you a map. Patanjali's eight limbs. Teresa of Avila's Interior Castle. The Four Noble Truths. Lojong mind training. But here's the question nobody asks: What good is the map if you don't know how to drive a car...
In this episode of Letters to the Sky, Stephan and Adam speak with Dave Biggs, a UK-based nondual teacher whose path grew out of a highly controlled religious upbringing, childhood trauma, and years of anxiety, panic disorder, addiction, and a bipolar diagnosis. Drawing on his experience supporting others in distress through the NHS and Samaritans, Dave explores why awakening can become a subtle escape when intense ...
Embracing Discomfort: The Practice of Tonglen and Pema Chödrön's Teachings
In this episode of Letters to the Sky, Stephan and Adam delve into the transformative teachings of Pema Chödrön's book, 'Comfortable with Uncertainty.' They explore the profound practice of Tonglen and how it serves as a tool for spiritual awakening and a deepening connection to all beings. With heartfelt reflections and guided meditations, th...
In this special episode, Adam takes the spotlight as Stephan interviews him about his newly published book, 'Love Does Not Know Death.'
The conversation delves deep into Adam's unique perspective as a neurocritical care doctor who has seen countless patients at the end of their lives. They discuss the inspiration behind the book, touching on themes of spiritual transformation, the physical and emotional aspects...
In this episode, Stephan and Adam crack open one of the trickiest questions on the spiritual path: Who gets to claim authority — and why do we keep giving it away?
From childhood conditioning to teacher-student dynamics, we explore how spiritual authority forms, how it collapses, and how it can finally return to its rightful place: your own direct knowing. With warmth, humor, and a few gentle provocations...
Exploring Adyashanti's 'The End of Your World'
Stephan and Adam dive into Adyashanti's 'The End of Your World' and share their honest thoughts and personal experiences about the long process of embodying enlightenment after moments of realization. From the pitfalls of spiritual awakening to the simple beauty of being present, they cover it all with warmth, humor, and a sprinkle of cheekiness. Tune in to find ...
Honoring Joanna Macy: Love, Grief, and the Dance of Life
Welcome back, folks! Join Stephan and Adam as they dive into a heartwarming tribute to the incomparable Joanna Macy. They chat about her life, her profound contributions to spiritual ecology, and her legacy of promoting interconnectedness and compassion. Explore grief, love, and how we can be Shambala warriors, embracing powerful, love-driven action in ...
Email Stephan and Adam at letterstotheskypodcast[at]gmail.com. We love to hear from you and hear your ideas for episode topics.
Well, here we go again! Stephan keeps trying to lock Adam in the basement, but somehow he always escapes. Join the delightful duo as they navigate formalities and dive into the incredible origins of Zen. This episode unfolds the mind-blowing history of Bodhidharma, the first Zen Patr...
Hey everyone, it's Stephan here! Ever wondered how to use your mind as a tool for awakening? Dive deep with me as I share insights, personal experiences, and some practical tips to train your mind on this incredible journey. From discussing the paths of devotion and meditation, to emphasizing the importance of dissolving beliefs, this video tackles the discomforts and blissful moments of the path to enlightenment. G...
👀 Join Adam and Stephan as they dive deep into the spiritual journey with a sprinkle of humor and a whole lot of wisdom. Beating their previous record of six months of not recording they’re back after only a week to unpack the secrets of doing the most damage to your spiritual path with the least amount of effort. They've even got book recommendations and analogies stacked on analogies for days. So come for t...
Effortless Presence: Insights on Spiritual Integration and Letting Go - July 3, 2025
Join Adam and Stephan in a deep and heartfelt conversation about their recent experiences and revelations after reading 'Effortless Being' by David Bingham. They discuss the profound impact of the book on their spiritual journeys, the process of integrating new insights, and the concept of living life with zero resistance. Through pe...
This week, Adam and Stephan dive into the concepts of validation and self-worth, inspired by the book 'The Courage to be Disliked' by Ichiro Kishimi and Fumitake Koga. They explore the importance of not seeking external validation and the challenge of finding inherent self-worth. With personal anecdotes and deep philosophical insights, this episode aims to provide listeners with a sense of freedom and ease. Don't mi...
If you're new here, we're Stephan and Adam. We bring the greatest wisdom of the past into everyday life.
Adam and Stephan dive deep into how beliefs shape our reality. With personal anecdotes about facing fears around firearms they explore the transformation that occurs when engaging with fear rather than avoiding it. They also highlight the impact of social media algorithms on our belief systems and share pr...
We're now on YouTube! Check out our channel with videos of our episodes, and don't forget to like and subscribe!
https://www.youtube.com/@letterstotheskypodcast
In this special holiday Postcard, Stephan and Adam share personal stories and insights on how to navigate the emotional challenges of the holiday season. They discuss the importance of being present, setting intentions, and creating space t...
In this heartfelt episode, Adam and Stephan connect over their evolving lives, sharing personal breakthroughs and profound realizations. Adam dives deep into his recent experiences with meditation, achieving a moment of clarity and love that reshapes his perspective on self-worth and validation. Through a touching story involving visions of great spiritual teachers, Adam learns the importance of loving others and hi...
In this week's episode of the Letters to the Sky podcast, Stephan opens up about a profound realization regarding his relationship with his wife, which sparked a deep discussion with Adam. They explore how relationships serve as mirrors that reflect our subconscious triggers and the power of sitting with strong emotions for healing.
Through personal anecdotes, Stephan shares the transformative impact of awarene...
Diego Ugalde - Leadership From the Deep - Conversation About Psychedelics and Spirituality
In this episode, Adam and Steven welcome former Navy SEAL and renowned coach Diego Ugalde as their special guest. Diego shares his transformative journey from being a Navy SEAL to becoming a leadership coach who specializes in spiritual and psychedelic healing. The discussion delves into Diego's experiences with Ibogain...
In this episode of the 'Letters to the Sky' podcast, Adam and Stephan introduce a new, shorter format called 'Postcards'. They discuss strategies for staying grounded amid the turmoil of the recent U.S. presidential election and how to find inner peace despite external chaos. Join them as they share insights on the importance of looking within, meditation techniques, and personal reflections on life; a candid conver...
Join Adam and Stephan discussing one of the 20th century's pioneers in bringing Eastern thought to Western minds.
In Polishing the Ram Dass reflects on a life of practice and awakening. Adam and Stephan discuss the nature of truth and devotion.
Copyright 2026 by Letters to the Sky
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