Get Jasched
Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from. Hosted by leadership and wellbeing expert Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication. Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your growth. Expect interviews, solo deep dives, and unexpected insights that connect the personal with the professional - because how you lead yourself is how you lead everything. Visit www.j-leigh.com.au for more on Jess’s work in coaching, consulting and wellbeing leadership.
Episodes
“Embodiment” isn’t just yoga speak.
It’s a leadership skill. It’s a nervous system tool. It’s a practice of presence that changes the way you communicate, decide, and relate.
This episode breaks it all down—no fluff, all truth.
Listen to episode 176 of Get Jasched on Apple Podcasts + Spotify, and watch the episode in full on YouTube.
#EmbodiedLeadership #WhatIsEmbodiment #PodcastForGrowth
If you’re over-planning your way out of trusting yourself... this episode is a must.
Structure isn’t bad. But when planning becomes a coping mechanism, you lose the magic of self-trust.
🎧 In episode 175 of the Get Jasched podcast, I’m sharing:
— The difference between control and clarity
— Why over-preparing blocks embodiment
— How to rebuild internal trust (without losing momentum)
You don’t need another colour-coded plan...
Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conversation with Stacey Louise, owner of Calm Fairies and a yoga therapist in children's hospital wards, we hear about her experiences helping children navigate stress and ...
If you’re exhausted from trying to be liked, this is your wake-up call. We break down how people-pleasing shows up in your leadership voice, why it’s rooted in safety strategies, and how to shift into authentic authority.
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram ...
We hear “set boundaries” all the time—but what does that actually mean when you lead people, hold responsibility, and want to stay connected? This episode gets into the nuance of setting strong, flexible boundaries without shutting down or selling out.
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to ...
Neurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame. It's time to reframe leadership standards. Is performative leadership impacting your wellbeing?
It doesn’t always look like collapsing—it often looks like coping. In this episode, I unpack how burnout shows up subtly in high-...
Leadership isn’t linear - and getting it “wrong” is part of the path, including how we learn and shift our understanding of what has always been 'how we've taught it'.
In this episode, I talk with Susan Pickering about her experience as a Uniting Church Minister, where she navigated exploring her own understanding of theology, how some things have been taught more to control than to inspire and empower,...
We’ve been taught to leave our feelings at the door in leadership, but what if your emotional depth is actually your biggest strength? In this episode, I break down what emotional leadership really means, why it’s your superpower (not your weakness), and how to start integrating it without being seen as “too much.”
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, an...
What does it mean to lead when everything is at stake?
In this powerful episode, Roman Abasy shares his story of fleeing Afghanistan with his family, standing against the Taliban regime, and using his voice to advocate for safety, freedom, and human rights. A former athlete and lifelong leader, he speaks with clarity, courage, and deep care for others navigating oppression and injustice.
We talk abou...
If you're the one everyone leans on, this one’s for you. We explore the emotional labour and internal strain of being the ‘strong one’ - and why it’s time to reimagine what strength in leadership looks like, especially when you’re feeling stretched thin.
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or st...
New here? Welcome. In this short intro, I’ll walk you through what Get Jasched is all about, what you can expect, and why emotional leadership, wellbeing, and communication are the real keys to thriving in your work and your life.
Whether you lead teams or just yourself, this is for you.
Subscribe and stay tuned - we return with fresh new episodes and incredible guests for your ears 12 August 2025!
And we'll be back soon after a short hiatus.
I'm so excited for what we're doing to refresh behind the scenes, and after 5 years of doing this, a realignment is perfectly in time!
It'll only be for a few weeks - and I think you'll like how we come back. Talk again soon!
Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfi...
For decades (eons?) women and femmes have been derided for being "too emotional" to be leaders when some male leaders sit in plain sight spitting the dummy (and causing wars) when someone doesn't agree with them - or their illegal activities.
But is "too emotional" even specific to one gender? And more importantly, what does it actually have to do with emotional intelligence as a leader? (Hint:...
Expressing yourself and your needs, whether in personal contexts or professional ones, can take a lot of courage. It can also bring up a lot of nervous system activation if it's something you're unpracticed in or unsure about.
Following on from our previous 2 episodes, this episode explores more about how you can learn to be in relationship with your nervous system moments and find yourself more resourced, w...
It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can’t stop emotions or upsets from happening - it’s HUMAN. But we can practice how to navigate and be in relationship with these experiences.
In this episode (straight from day 2 of last ep's livestream), we explore the process of making mistakes, and what you ...
Ever had that complete energy-draining, bottoming out feeling when you’re trying to - or caught in - a hard conversation that feels like it might derail you completely?
This episode comes directly to you from a livestream series I held in 2021 (!!) that is just as relevant today as it was then - and it's entirely probable you haven't heard this conversation from me before.
I think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means.
So, in this week's episode, I dive into it. If you have ever been unsure on using the words 'mental health' at work, this will be a good listen for you!
And if you have ever felt judged or misunderstood for talking about mental health at work, this might feel validating for you.
Ever had those moments where you receive unexpected news and your whole body reacts? Maybe your face flushes, getting really hot, or your breathing hitches, and your mental focus blurs out everything but that news?
I had that (in a smaller circumstance) recently, so I'm sharing what happened, how I navigated it - including the outcome!!
Enjoying the podcast? Don’t forget to follow for more episodes packed with insi...
Ever feel like life is a GRIND, and you're just struggling through it alone? This episode is here to help you feel way less alone in that, and even provide you with some helpful ways through.
In this week's episode, Brylee Brooks - host of The Grind Lyfe podcast - joins me and we chat all things grind in workplaces, leadership, self care, and wellbeing.
You can find The Grind Lyfe podcast on YouTube + Apple ...
This is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.
In this episode, Jess is interviewed by her friend, mentor and coach Serena Hicks, and they chat all about self-leadership, understanding your own needs, and Jess' experience in confirming her autism and ADHD status.
Check out Serena's work at serenahicks.com and her podcast The Serena Hicks Show.
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