The Imperfects

It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain.

After our episode with psychologist and ADHD expert Janelle Booker - and a reboot of his algorithm that Hugh related to on a spiritual level - Hugh began to wonder whether his time-blindness, reject sensitivity and inability to focus on things he wasn’t interested in, could be explained by ADHD.

Turns out, yeah. Hugh pretty much ...

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand.

Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science.

In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, a...

Trauma ran through Courtney Ugle’s family - until it ran into her.

CEO and founder of Waangkiny, as well as a football superstar, Courtney is on a mission to transform her adversity into resilience, power, and love.

In our Vulnerabilitea House, Courtney answers the question, “what childhood challenges best prepared you for adulthood?”, diving into how she copes with the loss of her greatest source of unconditional...

Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you ….. supporting them. A bit of support inception, if you will.

To guide us through this incredibly complex and meaningful topic is our resident psychologist, Dr Emily Musgrove.

Navigating relationships requires awareness. Showing up as a partner, friend, parent, or sibling while ho...

This is PART TWO of our chat with footballer, coach and uniter of people, Danielle Laidley. We HIGHLY recommend you go back and listen to part one if you haven’t heard it (linked below).

In this episode, Danielle recounts how it felt to be publicly outed, her own voice removed as the media crafted their own narrative about her identity.

A story of courage, resilience and love, Danielle vulnerably shares with Hugh, Ryan and Jo...

Danielle May Laidley was known by a different name for the first 53 years of her life. We are so proud that this episode is a contributing factor to her reclaiming her narrative as a transgender woman.

An extremely talented AFL footballer, Danielle would go on to become a highly respected coach, always keeping within arm’s reach the version of herself which felt most authentic.

Danielle’s story, in its entirety, is so i...

It’s been a big few weeks since Hugh released his Open Letter to Parents of Neurodivergent People (episode linked below). If you haven't heard it, it’s best to listen to that before you listen to this episode.

Today we wanted to catch up and reflect on whats happened since.

Hugh shares some beautiful messages, and Josh asks, practically, how we can show less judgement and more empathy to neurodivergent people and the pe...

Get excited, it’s finally Steve Curry* day.

Actor, comedian, and expert hole digger (you bet we snuck this in here), Steve joins us to share his personal and professional epiphany: a ‘collaboration realisation’ his lightbulb moment about teamwork, success, and the power of vulnerability.

In our Vulnerabilitea House, Steve answers the questions ‘When was a time you genuinely needed help? Were you able to ask ...

Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans).

With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream.

In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information a...

Hannah Diviney is one of the most powerful people in pop culture.

At just 25 years old, the author, advocate, and actor hasn’t just called out Lizzo for using an ableist slur—she also took on Queen B herself. And she succeeded on both fronts.

Which, once you get to know her, isn’t surprising at all.

In our Vulnerabilitea House, Hannah reflects on the questions: “How do you see yourself? Is it the s...

Today, Dr Emily talks about hope.

And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time.

In contrast to all of our understanding up until this point, hope is not an emotion.

Expertly defined by Dr Emily, hope is a belief. And most significantly, it can be learned, and it can be cultivated.

Psychological mic-drop.

This episode delves into strategies for creating both a sens...

Matthew Murphy, front-man of the iconic UK band The Wombats, joins us in our first VulnerabiliTea House of 2025.

In this episode, Murph answers one of life’s most terrifying questions, “In what ways do you fear you could negatively impact your children?”

He also shares his experience with panic attacks, anxiety and depression and is extremely honest detailing how alcohol became a crutch.

Becoming sober, which Murp...

It’s time for Announcement Number Three! A brand-new Imperfects Live Show (!!!!!!).

That’s right, we’re going on the road again. In October, November, and December of this year (2025), we’ll be performing a brand-new stage show, around the country!

It’s gonna be bigger, it’s gonna be better, and we promise we won’t let Hugh (or Chat GPT) write the show. All responsibility will ...

Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep.

Starting off with the biology of sleep, Maria takes us through how we get to sleep, what happens when we sleep, and why we desperately need to sleep for good health and longevity. With metaphors galore to make the science as relatable as possible, we discuss the role of melatonin, the impact of screens on our suprachiasmatic nucleus ...

The stoke level is pretty high this week because we are joined by three-time world champion surfer, shark attack survivor, and maybe the nicest guy we have ever met, Mick Fanning.

We had high expectations for this chat (we mean, it’s Mick Fanning), but he absolutely blew us out of the water with his humanity, compassion, empathy, and positivity in the face of incredible tragedy.

Mick, we’ll definitely take you up o...

Well, well, well. We’re (officially) back for 2025, baby!

On Hugh’s agenda for today’s episode: nugatory chat, ghosts, general excitement for the new season and we also reveal THE SECOND BIG ANNOUNCEMENT!

That’s right, The Imperfects are bringing you a new show.

A Little More Imperfects, which can be found on Patreon, is bonus fortnightly episodes featuring everything that you know and love (Josh going ...

It’s our last episode of Summer School, and today we welcome back clinical psychologist (and “clinical cousin” of Hugh and Josh), James van Cuylenburg.

In this episode, James tells us EVERYTHING we need to know about our relationships… well almost everything…there’s a lot to cover.

From attachment styles, to breaking trust, to learning how to own your feelings and navigating coupledom through l...

In this episode of our Summer School, we are joined by Sophie Walker, creator, and host of Australian Birth Stories.

With over 17 million downloads, and 500 episodes, Australian Birth Stories podcast has been accredited by the Australian College of Midwives and has been instrumental in educating and empowering both people who are giving birth, as well as birthing partners.

Hugh shares the incredible trauma and fear involved with hi...