Menopause Natural Solutions

Menopause Natural Solutions

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Episodes

June 10, 2024 31 mins

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms.

 

Dr Meg Mill

Free ebook: The Essential Guide to Histamine intolerance

Summit: Reversing Mas...

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Natalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager.

Natalie comes on the podcast today to discuss Natural Medicine Week.

20-26th May 2024 

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April 21, 2024 28 mins

If you prefer to watch this webinar, here is the YouTube link.

Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition. 

Learn how to best prepare for an easier time.

This webinar will discuss

  • What is Menopause
  • What to Expect 
  • How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns

Next month is Natural Me...

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April 1, 2024 28 mins

Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay. 

If you would prefer to watch the replay, here is the youtube link. 

This months's webinar is Preparing for Peri-Menopause.

Make sure you ...

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March 10, 2024 12 mins

Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are...

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February 25, 2024 12 mins

Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health.

Beetroot blog, recipe and references

 

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Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation.

The 2 most common infections are Bacterial Vaginosis and Candida. 

 

Clcik here to book a discovery call

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses...

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February 11, 2024 11 mins

Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more.

Ear Health blog and references

If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to chat with you directly if you book a discovery call.

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February 4, 2024 10 mins

Have you considered the role of hepcidin in regulating your low iron levels?

Hepcidin is the master iron regulating hormone.

Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron.

 

Book...

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January 28, 2024 13 mins

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends.

You can use walking in three different ways. On...

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Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife.

Article and references 

I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you.  Here is the link to book a co...

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Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.

 

To read the article and see recipes

https://www.menopausenaturalsolutions.com/blog/coriander

 

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuse...

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If you are struggling with sugar cravings and emotional eating, this is the conversation for you.

Dani is a Sugar Freedom Expert and Somatic Embodiment Coach.

If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp.

FREE Sugar Freedom Bootcamp 21 - 25th January 2024

WAITLIST for Dani’s Break Free From Sugar Program 

 

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December 23, 2023 49 mins

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.

Today our guest host is Tanya Shaw 

Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition ...

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This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.

 

Today our guest host is Bria Gadd aka The Period Whisperer

Bria aims to provide hormonal wellness education and tips for women interested in weigh...

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December 11, 2023 43 mins

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.

Starting us off today is Ann Marie McQueen 

Ann Marie is a journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage women...

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Caroline is the owner of Bowen Life,  a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the Bowen way.
 
Caroline left the highly stressful world of an advertising exec working in China over 20 years ago to follow a very different path - one of holistic health ...

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November 26, 2023 36 mins

Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward.

https://www.drkristacoombs.com/

https://www.theeasyway.ca/

 

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medica...

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This episode orginially aired in Dec 2019 as episode 31.

Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation?

Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety.

https://lanekennedy.com/

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About Jennifer Harrington

Jen is a Naturopath, Nut...

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September 12, 2023 15 mins

Iron deficiency is the most common nutrient deficiency.

Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause.

Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions.

 

Click here to read my blog on anemia.

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About Jennifer Harrington

Jen is a Naturopath, Nutritionist, and Medical H...

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