The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
October 10, 2025 • 57 mins
On today’s episode, we hear about:
A guy wondering how to leave his toxic girlfriend
A wife struggling with being second in her husband’s sex life
A woman who feels like her husband is holding her back
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 Jo...
Mark as Played
October 8, 2025 • 61 mins
On today’s episode, we hear about:
A man who regrets his divorce
A young woman uncomfortable with her parents’ boundaries
A husband struggling with his wife’s desire to be a surrogate
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free Guided M...
Mark as Played
October 6, 2025 • 57 mins
On today’s episode, we hear about:
A woman struggling with her family’s history of mental illness
A mom wondering who her daughter’s father is
A young man battling unhealthy coping mechanisms
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Free G...
Mark as Played
October 3, 2025 • 54 mins
On today’s episode, we hear about:
A wife creeped out by her husband’s inappropriate behavior
A short man struggling to get a date because of his height
A woman caught in between her husband and son’s feud
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 J...
Mark as Played
October 1, 2025 • 62 mins
On today’s episode, we hear about:
A man desperate to experience physical touch in his 50s
A mom who refuses to be part of her daughter’s wedding
A young woman struggling to find friends in her 20s
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John’s Fr...
Mark as Played
September 29, 2025 • 54 mins
On today’s episode, we hear about:
A woman annoyed with her husband’s sleeping habits
A man whose wife isn’t receptive to John’s relationship advice
A mom conflicted about whether she should pressure her kid to play sports
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Convers...
Mark as Played
September 26, 2025 • 63 mins
On today’s episode, we hear about:
A wife struggling after discovering her husband’s secrets
A woman wondering how to deal with her husband’s new income
A mother and son trying to find common ground
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's ...
Mark as Played
September 24, 2025 • 52 mins
On today’s episode, we hear about:
A man who has a real-life evil twin
A father struggling to earn his dad’s approval
A husband wondering how to communicate his needs while caring for his wife
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Fre...
Mark as Played
September 22, 2025 • 55 mins
On today’s episode, we hear about:
A husband unsure how to support his wife after she was found guilty
A mom struggling to parent six young kids
A dad coping with the aftermath of losing a pet
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Fre...
Mark as Played
September 19, 2025 • 49 mins
On today’s episode, we hear about:
A woman wondering if she should end her relationship
A young man trying to care for his frat brothers
A dad deciding if he should move his family in with his in-laws
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's...
Mark as Played
September 17, 2025 • 56 mins
On today’s episode, we hear about:
A woman who overheard her daughter-in-law’s secret
A man struggling to support his fiancée after her religious conversion
A wife wondering how to set boundaries with her in-laws
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
...
Mark as Played
September 15, 2025 • 52 mins
On today’s episode, we hear about:
A woman crushing on her husband’s friend
A woman wondering how to tell her sons to stop giving her gift cards
A man trying to overcome the fear of being fired
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guid...
Mark as Played
September 12, 2025 • 48 mins
On today’s episode, we hear about:
A woman wondering how to navigate her boyfriend’s burgeoning music career
A man struggling to impress his older girlfriend
A mom navigating her teenage son’s addictions
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's...
Mark as Played
September 10, 2025 • 46 mins
On today’s episode, we hear about:
A new mom struggling with her postpartum body
A man unsure if he should move back to California
A wife wondering how to enjoy sex despite struggling with infertility
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's...
Mark as Played
September 8, 2025 • 53 mins
On today’s episode, we hear about:
A man at a dead end in a sexless marriage
A woman unsure how to support her sister’s unusual lifestyle
A man struggling with secondhand grief
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭 John's Free Guided Meditation
🤘...
Mark as Played
September 5, 2025 • 63 mins
On today’s episode, we hear about:
- A mom that’s envious of her husband’s free time at work
- A man struggling with anxiety over AI
- A father who’s worried about his 20-year-old son proposing to an 18-year-old
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Cards
💭...
Mark as Played
September 3, 2025 • 57 mins
On today’s episode, we hear about:
A man wondering if he can rebuild his relationship after hitting his girlfriend
A Navy wife trying to help her daughter through a long deployment
A father unsure of how to tell his adult daughter it’s time to move out
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Q...
Mark as Played
September 1, 2025 • 59 mins
On today’s episode, we hear about:
A young woman struggling with her boyfriend’s lack of sex drive
A daughter wondering if she should donate a kidney to her estranged mother
A wife that’s unsure how to support her fiancée and his family
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Hu...
Mark as Played
August 29, 2025 • 56 mins
On today’s episode, we hear about:
- A man struggling with resentment toward his ex-wife
- A woman trying to stay healthy while on anxiety meds
- A man wanting to learn how to better handle conflict
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Humans Conversation Ca...
Mark as Played
August 27, 2025 • 51 mins
On today’s episode, we hear about:
- A woman wondering when to tell her daughter the truth about her father
- A bride-to-be who doesn’t want to take her fiancé’s last name
- A mom who wants to stay at home with her kids but has to work
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Quest...
Mark as Played
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