The Dr. John Delony Show

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Episodes

My Husband and I Haven’t Had Sex in 2 Years

August 15, 2025 • 58 mins
On today’s episode, we hear about: -          A wife tired of begging her husband for sex -          A man wondering if he should ask his girlfriend to move in -          A woman struggling with her husband’s multiple addictions Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversati...
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I’ve Kept My Diagnosis a Secret (Should I Come Clean?)

August 13, 2025 • 55 mins
On today’s episode, we hear about: -          A young woman wondering when to disclose her mental health struggles -          A man unsure if it’s time to confront his mom about their past -          A son hurt after being left out of the family vacation Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questio...
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I Overheard My Mom Bad-Mouthing My Wife

August 11, 2025 • 53 mins
On today’s episode, we hear about: -          A man who overheard his mom gossiping about his wife -          A young man wondering if he should start dating his ex . . . again -          A woman unsure when to disclose her checkered past to her boyfriend Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Ques...
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My Husband’s Ex Is a Threat to Our Kids . . .

August 8, 2025 • 58 mins
On today’s episode, we hear about: -          A new wife struggling with her husband’s inaction  -          A woman who wants to learn how to handle conflict better -          A new dad struggling with anxiety Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📚The Dance of Anger 📝 Anxiety Test  📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversa...
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Should I Let My Wife Have Male Friends?

August 6, 2025 • 56 mins
On today’s episode, we hear about:  ·       A husband struggling with his wife’s male friends ·       A mom concerned about going back to work ·       A woman unsure how to negotiate with aging in-laws Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards   💭 John’s Fr...
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My Wife Had an Affair With My Cousin

August 4, 2025 • 61 mins
On today’s episode, we hear about:  ·       A young father trying to cope after his wife left him ·       A woman struggling to be open and honest with her friends ·       A man wondering if he should continue to support his friend Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conv...
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My Son Converted to Islam for His Girlfriend

August 1, 2025 • 49 mins
On today’s episode, we hear about:  ·       A woman struggling with her son’s decision to convert to Islam  ·       A man unsure how to grow up and be a good husband  ·       An employee wondering how to respect his new boss  Next Steps:  📞 Ask John a question! Call 844-693-3291 or send us a message.  📚 Check out Jocko Willink’s book Discipline Equals Freedom 📚 Building a Non-Anxious Life  📝 Anxiety Test  📚 Own Your...
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My Life Has Unraveled Since My Divorce

July 30, 2025 • 51 mins
On today’s episode, we hear about: ·       A woman struggling with unmet expectations in her mid-30s ·       A follow-up on a couple struggling with marriage issues ·       A husband hoping to rebuild trust after his wife’s affair Next Steps: ☎️ Listen to Michael’s original call. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your F...
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My Husband Tells His Ex-Wife Everything

July 28, 2025 • 61 mins
On today’s episode, we hear about: ·      A wife worried about her husband’s frequent communication with his ex ·      A woman feeling like a failure after leaving her career to be a stay-at-home mom ·      A mom unsure how to prepare her young son for the arrival of two half-siblings Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past...
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I Don’t Find My Husband Attractive Anymore

July 25, 2025 • 56 mins
On today’s episode, we hear about: ·       A wife who wants to encourage her husband to be more active ·       A woman trying to set boundaries for her mom and mother-in-law ·       A wife wishing her husband was more of a planner Next Steps: 📞 Ask John a question! Call 844-693-3291 or ⁠send us a message⁠. 📚 ⁠Building a Non-Anxious Life⁠ 📝 ⁠Anxiety Test ⁠ 📚 ⁠Own Your Past, Change Your Future⁠ ❓ ⁠Questions for Humans ...
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While We Were Separated, My Husband Fell for Someone Else

July 23, 2025 • 54 mins
On today’s episode, we hear about: A woman whose husband started seeing someone while they we’re separated A wife struggling to get her husband to open up about sex A woman unsure how to encourage her husband to make friends   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Human...
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I Love My Husband, but I Keep Cheating on Him

July 21, 2025 • 58 mins
On today’s episode, we hear about: A wife wanting to save her marriage after multiple affairs A woman wondering if she should break up with her boyfriend because of his financial choices A man struggling to manage his girlfriend’s expectations   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future  ❓...
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I Want a Third Child (but My Husband Doesn’t)

July 18, 2025 • 54 mins
On today’s episode, we hear about: A mom who wants more kids than her husband A woman still in love with her married high school boyfriend A wife who doesn’t like staying at her in-laws’ house   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’...
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I Discovered My Husband’s Secret in Vegas

July 16, 2025 • 48 mins
On today’s episode, we hear about: A wife who just discovered her husband has a gambling problem A woman trying to repair her marriage after dropping an emotional bomb A young man wondering how to talk to his friend about excessive drinking   Next Steps: 🏦 Pull your annual credit report for free. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test...
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My Wife Wants to Divorce After My Affair

July 14, 2025 • 53 mins
On today’s episode, we hear about: A man worried about starting over his life at 50 A wife unsure how to help her husband struggling with body dysmorphia A woman whose husband got the neighbor pregnant   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards  ...
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My Husband’s Lies Are Costing Us Our Home

July 11, 2025 • 54 mins
On today’s episode, we hear about: ·       A wife who just found out her husband has been lying to her ·       A man deciding if he should reveal his dad’s secret ·       A woman struggling to make friends as an adult Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  ...
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Is This Relationship Real Or Is He a Love Bomber?

July 9, 2025 • 57 mins
On today’s episode, we hear about: ·       A woman trying to determine if her relationship is real ·       A husband wondering how to best prepare his family in light of his prognosis ·       A father struggling with how to handle his young daughter’s violent behavior   Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your...
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I Will Soon Be an Empty Nester (And I’m Dreading It)

July 7, 2025 • 54 mins
On today’s episode, we hear about: ·       A mom struggling with the reality of becoming an empty nester soon ·       A wife wanting to let go of bitterness toward her husband ·       A woman wondering how to be a caregiver without feeling resentful Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions f...
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Am I Relying Too Much on ChatGPT for Connection?

July 4, 2025 • 56 mins
On today’s episode, we hear about: ·       A man questioning his reliance on AI for connection ·       A woman struggling with not being her boyfriend’s priority ·      A man grappling with being biologically unable to have kids    Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversat...
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How Do I Protect My Kids From My Mentally Unstable Ex-Wife?

July 2, 2025 • 55 mins
On today’s episode, we hear about: ·       A man struggling with the guilt of keeping his kids away from their mother ·       A husband hoping to pick up his hobbies again after his wife’s surgery ·       A man trying to decide if he should call off his engagement Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test  📚 Own Your Past, Change Your Future ...
Mark as Played

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