The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
June 27, 2025 • 59 mins
On today’s episode, we hear about:
• A woman struggling with a shocking discovery about her late husband
• A husband wanting to end his porn habit once and for all
• A man wondering if his relationship with his ex-wife is unhealthy
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions ...
Mark as Played
June 25, 2025 • 57 mins
On today’s episode, we hear about:
• A wife struggling to feel valued by her demanding husband
• A woman wondering how to tell her son he’s the product of a one-night stand
• A woman coming to terms with the fact that her relationship is over
☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a ...
Mark as Played
June 23, 2025 • 55 mins
On today’s episode, we hear about:
· A woman frustrated that her husband won’t take ED medication
· A husband wondering how to best handle his wife’s emotions
· A man carrying resentment after being forced to play youth sports
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for H...
Mark as Played
June 20, 2025 • 51 mins
On today’s episode, we hear about:
· A woman wondering how to tell her parents how they hurt her
· A man hoping to reconnect with his wife after having their first child
· A woman wanting to connect with her future stepdaughter despite their opposing beliefs
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change...
Mark as Played
June 18, 2025 • 58 mins
On today’s episode, we hear about:
· A wife who wants more tattoos, but her husband doesn’t agree
· A father wondering how to set boundaries with his wife’s brother
· A mom struggling to be more relaxed when it comes to her children
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions...
Mark as Played
June 16, 2025 • 63 mins
On today’s episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely. Next Steps:
✨Learn more about Good Inside.
📙Buy Good Inside: A Guide to Becoming the Parent You Want to Be on Amazon.
👩 Follow Dr. Becky Kennedy on Instagram.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝...
Mark as Played
June 13, 2025 • 56 mins
On today’s episode, we hear about:
· A wife wondering if she can learn to trust her husband again after a huge betrayal
· A husband frustrated by the lack of effort his wife is putting into their marriage
· A woman struggling with how politics are affecting her sex life
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your ...
Mark as Played
June 11, 2025 • 60 mins
On today’s episode, we hear about:
· A man trying to navigate dating while still legally married
· A woman struggling with resentment that is negatively impacting her sex life
· A wife wondering how to be honest with her disabled husband without hurting him
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change ...
Mark as Played
June 9, 2025 • 54 mins
On today’s episode, we hear about:
· A woman struggling with what to do after finding out about an affair in her small group
· A husband wondering if his marriage can be saved or if it’s time to divorce
· A man looking for ways to better communicate his needs to his wife
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own You...
Mark as Played
June 6, 2025 • 63 mins
On today’s episode, we hear about:
· A couple wondering if they should stop bailing out their adult son
· A young woman struggling with the aftermath of an abortion
· The consequences of cutting family members out of your life
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for ...
Mark as Played
June 4, 2025 • 54 mins
On today’s episode, we hear about:
· A man who just found out he has an adult daughter
· A woman trying to evaluate her first relationship after getting divorced
· A couple undecided about if they should let an estranged family member back into their life
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Yo...
Mark as Played
June 2, 2025 • 57 mins
On today’s episode, we hear about:
· A mom wanting to reestablish communication with her estranged daughter
· A wife wondering if sleeping in separate beds will improve her marriage
· A husband considering a career change for the sake of his family
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Futu...
Mark as Played
May 30, 2025 • 61 mins
On today’s episode, we hear about:
· A mom concerned about her son dating a much older woman
· A wife wondering how to communicate with her husband in a healthy way
· A man struggling after donating an organ and not hearing any response
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questio...
Mark as Played
May 28, 2025 • 58 mins
On today’s episode, we hear about:
· A wife trying to overcome her feelings of guilt following a painful divorce
· A man wondering if he should go back to living in his car
· A man unsure how to support his best friend after a devastating diagnosis
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future...
Mark as Played
May 26, 2025 • 53 mins
On today’s episode, we hear about:
· A husband struggling to navigate his wife’s decision to leave their church
· A man wondering what boundaries to set in place with his mom
· A woman frustrated by her adult brother who refuses to clean up after himself
Next Steps:📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your ...
Mark as Played
May 23, 2025 • 61 mins
On today’s episode, we hear about:
· A woman struggling to put her negative feelings about her in-laws aside
· A wife wondering if it’s time to recombine finances with her husband
· A husband whose wife is struggling to breastfeed
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions f...
Mark as Played
May 21, 2025 • 63 mins
On today’s episode, we hear about:
· A woman who struggles to be intimate with her husband
· A husband trying to convince his wife that they don’t need to adopt
· A mom wondering how to tell the kids about a new boundary
Next Steps:
📘 Get Julie Federico’s book Some Parts Are Not for Sharing.
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
...
Mark as Played
May 19, 2025 • 58 mins
On today’s episode, we hear about:
· A man trying to get over feelings for his ex-wife
· A wife struggling to reestablish trust with her husband and rebuild the marriage
· A woman who still feels guilty about being involved with a married man
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓...
Mark as Played
May 16, 2025 • 61 mins
On today’s episode, we hear about:
· A man wondering how soon he can start dating after his divorce
· A veteran unsure how to connect with others without alcohol
· A wife struggling with returning to work after having a baby
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions for Hu...
Mark as Played
May 14, 2025 • 62 mins
On today’s episode, we hear about:
· A woman feeling violated by a recent discovery
· A father who is angry about time lost with his kids since the divorce
· A mother struggling to explain to her son why he can’t go to sleepovers
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Future
❓ Questions f...
Mark as Played
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