PagingDrTeel

PagingDrTeel

A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health. Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth

Episodes

Hello From the Other Side: Tales of Personal Growth

December 12, 2020 • 22 mins
Post relocation updates and a quick look inside the head and heart of Dr. Teel! ❤️🔑 Key TakeAways🔑 🚨Power of resolving inner conflict 🚨Using your personality to serve your highest good 🚨Failure isn’t final . I'm HERE for you so I want to HEAR from you! #TapinFriend:  https://anchor.fm/i-am-drteel/message  Instagram.com/PagingDrTeel  www.PagingDrTeel.com
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Self Awareness

September 22, 2020 • 44 mins

Self awareness is vital to self-improvement. Your PROBLEM may be obvious to everyone but YOU.

Let's face it,  we ALL lie to ourselves about something. However, before we can make meaningful change, we've got to get very honest with ourselves.  Often times, our struggles and difficulties stem from blind spots which are shielded by ego defenses and our own personal collection of BS... Self-awareness is the only wa...

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Music as medicine

September 16, 2020 • 32 mins
Have you ever noticed how music has the ability to alter your mood or take you back to a specific place or time in your life? Research demonstrates that music can affect your attention, perception, emotions, cognition, behavior, and communication (Koelsch et al., 2009).  . . The British Academy of Sound Therapy conducted a study on the musical recommended daily allowance. They set out to determine if there was a recommended daily a...
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Discipline is Freedom

September 8, 2020 • 41 mins

To develop discipline you need a CLEAR goal, plan, and the willpower to persist when life happens.  Self-discipline equal freedom.  Are you ready to free yourself from merely existing?  Ready tap in to that next level or reach that goal friend?

🎯Paging Dr. Topics🎯: 

Secret ingredients of developing discipline (1) accountability, (2) sacrifice, and (3) execution 

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Need some motivation? Ready to start yo...

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Wakanda Forever: Life After This-Learning From the Legacy of Chadwick Boseman, Ep 23

August 31, 2020 • 40 mins
The good die young, leaving an eternal impression, and reminding us of all the things that really matter in life.  RIP Chadwick Boseman #DeathisOnlytheBeginning . . . 🎯🎯🎯Show topics: 💎Importance of fulfilling your purpose 💎Brevity of life aka #StayingReady & #HealthisWealth 💎Choosing the right circle 💎The Gift of Perserverance
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Master Your Mind, Change Your Life: Facts OVER feelings and Other Therapeutic Gems, Part IV, Ep. 22

August 25, 2020 • 62 mins
Sorry for the wait friend! 😘 Join Dr. Teel this week as she shares life lessons associated with navigating change and prepares you to shift from engaging in instinctual unhealthy thinking to mastering mind! 🎯Paging Dr. Teel Topics: ✅Confessions of a self-proclaimed “catastrophizer” ✅The power of reframing, shifting one’s perspective, and surrender ✅Leveraging analytical thinking to e...
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Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part III, Ep. 21

August 11, 2020 • 37 mins
All behavior is learned.  Our thinking patterns are also learned and shaped by experience.  They say when you know better, you should do better but the reality is that doing better takes self-awareness and practice.  Join Dr. Teel this week as she wraps up the discussion on thinking errors and prepares you to shift from unhelpful thinking to mastering your mind! 🎯Paging Dr. Teel Topics: ✅Cognitive distortions: Blaming, Always Be...
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Getting Better at Communication feat. Dr. Teel, from the About That Wallet podcast, Ep. 20

August 3, 2020 • 44 mins
Trying to get on the same page with your significant other? Ever feel like the person you're talking to isn't hearing you? Or do you struggle knowing how to let go when you've just outgrown someone? No worries! We've got you covered. Check out this week's episode of Paging Dr. Teel and hear her first interview on the About that Wallet podcast hosted by Anthony Weaver.  Be sure to subscribe to About that Wallet and learn more about ...
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Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part II, Ep. 19

July 28, 2020 • 46 mins
Negative self-talk robs you of happiness, makes you miserable, and can lead to depression, anxiety and/or illness.  It leads to negative filtering, which itself is considered a cognitive distortion.  We spoke about that last week.  People that filter for the negative have literally trained their brains to zero in on the bad how? With practice.  Practice makes perfect and this applies to our thinking.    . . . Unhelpful thoughts sti...
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Mid-week Motivation !!!

July 22, 2020 • 6 mins

Just a little mid-week motivation from your psychologist bestie! I love you friend! Remember, your health is your wealth, so take care of yourself.

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Quote of the Week: Knowing is not enough; we must apply. Willing is not enough; we must do.  

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Motivational Mantra: I am fulfilled. I am fearless. #PERIODT

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Connect with me: instagram.com/pagingdrteel

Twitter and FB: @PagingDrTeel

Drop me a line: PagingDrTeel@gma...

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Think Again.... Exploring Cognitive Distortions, Part 1: The Introduction

July 21, 2020 • 30 mins
It is important to know that what you think is what you believe and what you believe is what you become. If you hope and live in expectation for good things to happen, that is what you will see. If you hope and live in expectation for good things to happen, that is what you will see.  Conversely, if you hope and live in expectation always worrying about the bad things, that is what you will see.  This means, our reality is based on...
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Accountability Reloaded

July 13, 2020 • 29 mins
This week we revisit the concept of “accountability.” True accountability is fully owning everything that happens in your life. It means you understand you are responsible for your attitude, actions, reactions, teamwork, communication, and relationships. It also means you hold others accountable for the commitments and effort they give forth. Accountability lays the foundation for change and growth. Accountability is all about taki...
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Financial Wellness Matters Featuring Ashley Gross of Harvest Time Financial

July 6, 2020 • 22 mins
Financial wellness encompasses the abilities to effectively budget, eliminate debt, save for emergencies, and engage in retirement planning. Ready to jumpstart your #FinancialWellness ? Check out this week’s episode of PagingDrTeel featuring Ashley Gross, founder of Harvest Time Financial. Looking to repair or build credit? Need to establish a budget or get guidance on debt elimination? Harvest Time Financial has your covered fri...
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Assertive Communication: A High Demand Soft Skill & Tool of Interpersonal Excellence, Part 4 of 4

June 22, 2020 • 36 mins
In general, assertive communication is most likely to lead to respectful and longer-term relationships, so that’s the style to strive for in most situations. Assertive communicators can express their own needs, desires, ideas and feelings, while also considering the needs of others. Assertive communicators aim for both sides to win in a situation, balancing one’s rights with the rights of others. Additionally, assertive communicato...
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Keys to Communication: Conflict Resolution & Passive vs. Aggressive Communication, Part 3 of 4

June 15, 2020 • 30 mins
Managing and resolving conflict requires emotional maturity, self­control, and empathy. It can be tricky, frustrating, and even frightening. You can ensure that the process is as positive as possible by sticking to the following conflict resolution guidelines shared in this week’s episode! #HappyPeopleareHealthier Check out Keys to Communication: Conflict Resolution & Passive vs. Aggressive Communication, Part 3 of 4.
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A Pause for the Cause: Picking up the Pieces, Episode 12

June 7, 2020 • 8 mins
To live in a harmonious pluralistic society we have to acknowledge and account for the collective duality of the human experience that is good or bad. We are either good or bad. Good or bad is a choice we can all make regardless of the divisive “isms.” There are forces in society that hold us together & pull us apart. Healing, growth, and love can be the start we all need to encourage sustainable change.
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Communication Matters: Responding instead of Reacting, Part 2 of 4, Episode 11

June 2, 2020 • 26 mins
Emotional intelligence or EQ comprises intrapersonal and interpersonal skills — in particular high adjustment, sociability, sensitivity, and prudence. Thousands of scientific studies have tested the importance of EQ in various domains of life, providing compelling evidence for the benefits of higher EQ with regards to work, health, and relationships. For example, EQ is positively correlated with better leadership, job performance,...
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Let’s Talk: All The Things We Didn’t Learn in School About Communication, Part 1 of 4, Episode 10

May 26, 2020 • 34 mins
The ability to communicate information accurately, clearly and as intended, is a vital life skill and something that should not be overlooked. Communication is core to everything about the human experience. It impacts how we work with others, how well our teams function, and how we perceive ourselves. It’s never too late to work on your communication skills and by doing so, you'll enjoy greater success in every area of your life. C...
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Calm, Cool & Collected: Holistic Health Hacks for Emotional Health, Anxiety & Stress, Episode 9

May 18, 2020 • 45 mins
Did you know it takes 10-15 years to develop a medication or vaccine? Speaking of which, the pharmaceutical industry spends over 149.8 billion dollars per year. Not to mention, annually we spend about 6.7 billion dollars globally on healthcare. Each year all this money is spent but public health outcomes aren’t significantly improved. Yes, a major part of these outcomes are impacted by lifestyle and habits….but modern medicine isn'...
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From Worrier to Warrior: How I Cured My Anxiety -PagingDrTeel: Episode 8

May 10, 2020 • 48 mins
Did you know anxiety is one of the most common mental health labels? In fact, anxiety affects 40 million adults in the US & only 37% of people who experience anxiety receive treatment. Anxiety manifests in our thoughts, behaviors, and physiologically. As such, addressing or managing anxiety has to target these three domains. On this episode, I’ll be sharing how I cured my anxiety and effective management strategies I’ve used with p...
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